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Wed 16th Apr 2025 at 7:44am by Pegg

Run > General
  • Time
    15:43
  • Miles
    1.35
  • Min/mi
    11:39
  • Pacing
    89.6%
  • WAVA
    41.71
  • Stride(cm)
    84
  • Cals
    153
  • Cadence
    164
  • BPM
    141
  • %MHR
    61.9
  • B/mi
    1637
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 132/149bpm [1451b/mi] 69cal
2) 0.62mi - 7:26(11:57/mi) 147/156bpm [1757b/mi] 71cal
3) 0.11mi - 1:28(13:14/mi) 147/150bpm [1945b/mi] 13cal
6:50 7:26 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 86 73-95 890 170 168-172 2/0
0.13 1:21 42 11:09 115 93-133 1282 169 166-170 2/1
0.19 2:04 43 11:34 136 133-140 1572 169 166-170 2/1
0.25 2:43 39 10:18 139 137-140 1433 167 166-170 1/1
0.31 3:24 41 11:01 140 137-142 1543 167 166-168 0/1
0.38 4:04 40 10:41 141 139-143 1505 168 166-168 1/1
0.44 4:47 43 11:32 140 137-143 1614 166 164-168 0/1
0.50 5:27 40 10:40 137 135-139 1462 165 162-166 3/0
0.56 6:10 43 11:24 144 139-147 1641 166 162-172 1/1
0.63 6:53 43 11:24 147 145-149 1677 165 162-170 1/0
0.69 7:40 47 12:33 150 147-152 1884 164 162-166 1/0
0.75 8:26 46 12:13 151 150-152 1845 162 160-164 1/0
0.81 9:12 46 12:18 150 148-151 1846 163 160-164 1/1
0.88 9:58 46 12:19 152 149-156 1871 164 158-168 1/0
0.94 10:39 41 10:51 152 150-153 1650 165 162-166 2/1
1.00 11:15 36 9:35 151 150-153 1446 165 164-168 0/1
1.06 12:01 46 12:20 151 145-153 1863 151 126-168 0/4
1.13 12:55 54 14:24 136 128-145 1958 141 126-170 1/1
1.19 13:37 42 11:13 136 129-140 1525 166 162-170 2/0
1.25 14:25 48 12:45 144 139-147 1837 164 162-166 1/0
1.31 15:16 51 13:42 146 142-150 2000 167 162-174 1/1
1.35 15:44 28 11:26 149 147-150 1704 169 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 165 1.3 15:00 11:27
    Walk 4.5 129 0 42 15:57
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 36.42% More
    800m 5:23 10:51 39.27% More
    1km 6:48 10:57 40.52% More
    Mile 11:11 11:11 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 41.05
    5km 38:01 12:14 42.55
    5M 1:02:58 12:36 41.59
    10km 1:19:17 12:46 41.13
    10M 2:11:17 13:08 40.96
    Half 2:54:47 13:21 40.71
    20M 4:33:43 13:41 40.17
    Mara 6:04:25 13:55 39.60

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