Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 7:03pm by Pegg

Run > Treadmill
  • warm
  • Time
    13:16
  • Miles
    1.05
  • Min/mi
    12:38
  • Pacing
    78.3%
  • WAVA
    37.35
  • Stride(cm)
    81
  • Cals
    91
  • Cadence
    157
  • BPM
    114
  • %MHR
    50.3
  • B/mi
    1443
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 8:16(13:18/mi) 106/128bpm [1410b/mi] 49cal
2) 0.35mi - 5:00(14:12/mi) 127/148bpm [1804b/mi] 42cal
8:16 5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:07 90 84-100 1450 143 104-170
0.13 1:47 46 12:21 93 86-100 1149 163 160-166
0.19 2:35 48 12:45 101 98-103 1288 162 162-164
0.25 3:25 51 13:29 102 101-104 1376 163 162-164
0.31 4:12 47 12:30 105 102-109 1312 164 162-164
0.38 5:02 50 13:23 111 104-116 1485 163 162-164
0.44 5:54 51 13:44 121 114-128 1661 162 160-164
0.50 6:42 48 12:53 121 113-126 1559 147 128-162
0.56 7:32 50 13:16 109 104-114 1445 151 130-164
0.63 8:18 46 12:18 116 110-122 1427 161 160-164
0.69 9:49 1:31 24:13 113 99-122 2736 142 118-164
0.75 10:39 51 13:30 111 98-121 1498 161 158-164
0.81 11:24 44 11:50 130 119-139 1537 161 160-162
0.88 12:07 43 11:30 143 139-146 1643 160 158-162
0.94 12:51 44 11:43 145 144-148 1699 162 160-164
0.97 13:16 25 11:39 145 144-147 1689 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 148 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 162 0.9 10:56 12:44
    Walk 14.6 129 0.1 1:56 16:47
    Still 3.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 33.09% More
    800m 6:27 12:58 32.86% More
    1km 8:00 12:53 34.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 37.25
    5km 41:54 13:29 38.61
    5M 1:09:23 13:53 37.75
    10km 1:27:21 14:03 37.33
    10M 2:24:39 14:28 37.17
    Half 3:12:35 14:42 36.95
    20M 5:01:34 15:05 36.46
    Mara 6:41:31 15:20 35.94

Bespoke Fields

Amend your bespoke fields
DOM
Cycle day
Numb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here