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Tue 15th Apr 2025 at 6:37am by Pegg

Run > General
  • Time
    20:32
  • Miles
    1.72
  • Min/mi
    11:56
  • Pacing
    86.4%
  • WAVA
    41.61
  • Stride(cm)
    84
  • Cals
    202
  • Cadence
    161
  • BPM
    142
  • %MHR
    62.6
  • B/mi
    1696
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 139/151bpm [1626b/mi] 75cal
2) 0.62mi - 7:35(12:13/mi) 143/155bpm [1746b/mi] 70cal
3) 0.48mi - 5:40(11:46/mi) 145/161bpm [1707b/mi] 57cal
7:16 7:35 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:08 97 78-125 1178 170 154-174 4/0
0.13 1:25 39 10:25 136 126-141 1417 170 168-174 2/0
0.19 2:14 50 13:13 142 141-143 1876 163 126-170 2/0
0.25 2:52 38 10:12 144 143-144 1468 166 164-168 2/0
0.31 3:44 52 13:53 147 144-149 2040 161 132-170 2/0
0.38 4:34 49 13:10 144 143-147 1896 151 124-170 2/0
0.44 5:15 42 11:04 148 144-149 1638 169 166-170 2/0
0.50 5:56 40 10:47 150 148-151 1619 168 166-170 1/1
0.56 6:38 42 11:12 146 144-148 1635 169 166-170 0/3
0.63 7:17 39 10:29 143 142-145 1500 166 164-170 0/1
0.69 7:59 42 11:05 145 141-151 1607 166 146-170 0/2
0.75 8:56 57 15:11 136 127-150 2065 135 128-170 0/2
0.81 9:40 44 11:45 135 127-140 1587 163 134-170 2/0
0.88 10:11 31 8:19 142 140-147 1181 169 166-170 1/1
0.94 10:59 48 12:48 150 147-151 1920 168 166-170 1/0
1.00 11:42 43 11:30 152 149-155 1748 168 166-170 0/1
1.06 12:36 54 14:18 144 137-150 2058 150 124-170 0/3
1.13 13:19 44 11:37 141 136-146 1639 167 164-170 1/0
1.19 14:12 53 14:04 145 133-153 2040 141 128-166 0/3
1.25 14:57 45 11:58 141 133-146 1688 167 164-170 1/0
1.31 15:29 32 8:31 143 141-145 1218 166 164-168 1/0
1.38 16:10 41 11:01 150 145-155 1653 168 166-170 1/1
1.44 17:07 57 15:17 144 139-149 2200 140 124-168 0/2
1.50 18:00 53 14:05 131 122-140 1845 137 124-170 0/2
1.56 18:44 44 11:36 138 122-149 1601 168 164-172 4/0
1.63 19:25 42 11:07 150 145-154 1666 168 166-172 2/0
1.69 20:05 40 10:37 152 149-154 1613 167 164-170 0/1
1.72 20:31 26 11:37 158 153-161 1836 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 11:56

  • Cadence Distribution

    161 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 167 1.5 16:26 11:18
    Walk 19.8 132 0.3 4:03 15:02
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 36.44% More
    800m 5:33 11:11 38.11% More
    1km 7:04 11:23 38.98% More
    Mile 11:36 11:36 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 40.63
    5km 38:26 12:22 42.09
    5M 1:03:38 12:44 41.16
    10km 1:20:07 12:54 40.70
    10M 2:12:41 13:16 40.53
    Half 2:56:39 13:29 40.28
    20M 4:36:37 13:50 39.75
    Mara 6:08:18 14:03 39.18

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