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West Suffolk Triathlon Club

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West suffolk Tri
52.2581 0.712738

Club Sessions

Monday
run & swim .
All depends on weather during week & not afraid to have rest days when needed,iv learned to listen to my body.
But i love training.
Tuesday
bike road or turbo in winter.
short easy run
Wednesday
run/bike

swim
Thursday
run or bike depends on weather !
Friday
run & Swim.
Saturday
swim .might do fast,or reps

run
Sunday
long bike & steady run.
30 Mar 2025
Zig Zag Challenge
3 May 2025
Ipswich Twilight 5k
5 May 2025
Breckland 10k
11 May 2025
Halstead & Essex Marathon
Stephen Williams 10k
Zig Zag Marathon
Zig Zag Half Marathon
24 May 2025
Flower of Suffolk Hundred
1 Jun 2025
Culford Sprint Triathlon
7 Jun 2025
Suffolk Backyard Ultra
8 Jun 2025
The Lion Ride Sportive 100km
The Lion Ride Sportive 50km
The Lion Ride Sportive 25km
15 Jun 2025
Langham Hall Estate 10k
29 Jun 2025
The Newmarket 10K
9 Aug 2025
Stour Valley Path 50km - SVP50
23 Aug 2025
Lap of Anglia - Day 4 (Ipswich to Norwich)
5 Sep 2025
Ickworth Sunset Chase
5 Oct 2025
Ely Tri Club Runfest - 10k
Ely Tri Club Runfest - Half Marathon
Ely Tri Club Runfest - Marathon
Ely Tri Club Runfest - Ultra
12 Oct 2025
High Lodge Autumn Half

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Runner 5k 5mi 10k 10mi HM Mara WAVA
Blotts Mate 20:36 34:02 43:29 1:13:05 1:38:16 3:37:26 76.70
Runner Event Date Time
Blotts Mate
Sa
Su
3.2mi 1:10:53
3.7mi 22:05
2.7mi 51:13
Mo
2.4mi 43:51
1.6mi 29:41
4.3mi 21:12
Tu
2.3mi 44:41
7.6mi 31:54
7.8mi 34:29
1.4mi 26:21
We
2.3mi 41:26
5.6mi 1:57:13
2mi 38:06
Th
2.4mi 44:27
2.5mi 53:14
Fr
2.3mi 41:49
2mi 36:55

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