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Fri 28th Mar 2025 at 3:18pm by Blotts Mate

Walk > General
  • Time
    36:55
  • Miles
    2.03
  • Min/mi
    18:11
  • Stride(cm)
    73
  • Cals
    168
  • Cadence
    121
  • BPM
    79
  • %MHR
    47
  • B/mi
    1435
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 80/96bpm [1473b/mi] 84cal 57/64rpm
2) 1mi - 17:58(17:58/mi) 78/85bpm [1402b/mi] 82cal 59/65rpm
3) 0.03mi - 32(17:02/mi) 78/79bpm [1328b/mi] 2cal 60/61rpm
18:24 17:58 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 86 81-91 1717 123 116-128 1/1
0.13 2:23 1:08 18:14 75 73-79 1368 123 122-124 0/1
0.19 3:38 1:14 19:51 76 70-82 1508 121 114-124 1/1
0.25 4:48 1:11 18:49 79 74-83 1486 123 120-126 1/0
0.31 5:54 1:06 17:39 75 74-76 1324 124 122-126 0/1
0.38 6:57 1:03 16:48 74 73-75 1243 123 120-124 0/1
0.44 8:06 1:08 18:13 78 75-81 1421 121 118-124 0/0
0.50 9:20 1:15 19:56 88 78-96 1754 121 114-126 0/1
0.56 10:24 1:04 17:01 90 86-95 1532 122 122-124 1/0
0.63 11:30 1:06 17:34 81 79-83 1422 122 118-124 1/1
0.69 12:40 1:10 18:37 80 77-85 1489 121 116-124 2/0
0.75 13:51 1:11 19:03 79 78-82 1506 121 118-122 1/0
0.81 15:02 1:10 18:42 82 80-83 1533 119 116-122 0/1
0.88 16:06 1:05 17:19 79 74-84 1368 120 118-122 1/0
0.94 17:11 1:04 17:08 75 73-75 1285 120 118-120 2/0
1.00 18:25 1:14 19:41 79 78-80 1555 118 118-120 1/1
1.06 19:31 1:07 17:47 79 76-82 1405 121 116-124 1/1
1.13 20:33 1:02 16:31 80 79-82 1322 120 118-122 1/1
1.19 21:46 1:13 19:29 77 76-80 1500 120 118-122 0/0
1.25 22:53 1:06 17:43 76 74-78 1346 121 116-124 1/0
1.31 23:55 1:03 16:41 76 75-77 1267 121 120-122 0/1
1.38 25:05 1:10 18:41 79 76-81 1476 121 118-122 0/1
1.44 26:11 1:05 17:27 78 74-81 1361 122 120-124 0/0
1.50 27:17 1:06 17:43 76 74-79 1346 121 120-122 1/2
1.56 28:24 1:07 17:58 74 72-77 1329 119 118-120 0/3
1.63 29:37 1:12 19:17 76 74-78 1466 116 110-120 1/2
1.69 30:54 1:17 20:34 80 77-84 1646 119 114-124 2/1
1.75 32:01 1:07 17:46 79 74-84 1403 120 118-122 0/1
1.81 33:06 1:06 17:34 77 74-81 1353 120 118-120 1/0
1.88 34:07 1:00 16:07 80 77-81 1289 119 116-122 1/1
1.94 35:13 1:06 17:35 78 77-83 1372 119 116-122 0/0
2.00 36:23 1:10 18:41 80 77-84 1495 120 118-122 1/0
2.03 36:56 33 17:31 78 77-79 1366 120 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:48 17:41 More
    1km 11:02 17:45 More
    Mile 17:56 17:56 More
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