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Tue 25th Mar 2025 at 7:54am by Blotts Mate

Walk > General
  • Time
    44:41
  • Miles
    2.33
  • Min/mi
    19:11
  • Stride(cm)
    71
  • Cals
    198
  • Cadence
    118
  • BPM
    80
  • %MHR
    47.3
  • B/mi
    1525
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 72/90bpm [1404b/mi] 79cal 52/64rpm
2) 1mi - 19:11(19:11/mi) 85/107bpm [1631b/mi] 90cal 54/61rpm
3) 0.33mi - 6:00(17:57/mi) 85/95bpm [1526b/mi] 29cal 59/62rpm
19:30 19:11 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 70 66-74 1444 120 112-124 0/1
0.13 2:32 1:15 20:02 73 62-79 1462 123 116-128 0/1
0.19 3:39 1:07 17:46 68 62-73 1208 123 118-126 0/1
0.25 4:46 1:06 17:44 77 74-80 1365 123 114-128 0/1
0.31 6:29 1:43 27:34 70 61-80 1930 120 102-126 0/1
0.38 7:56 1:27 23:08 65 61-71 1504 122 114-128 0/1
0.44 9:01 1:05 17:23 74 61-85 1286 125 124-128 0/1
0.50 10:05 1:04 17:04 81 73-90 1383 124 122-126 0/1
0.56 11:10 1:05 17:23 74 73-76 1286 122 118-124 0/2
0.63 12:15 1:05 17:17 75 73-77 1296 120 118-122 0/3
0.69 13:50 1:35 25:19 64 59-76 1620 116 106-122 0/1
0.75 14:56 1:06 17:37 69 62-75 1216 122 120-122 0/3
0.81 15:59 1:03 16:54 77 74-80 1301 124 122-124 1/2
0.88 17:09 1:10 18:41 77 76-78 1439 122 116-124 1/2
0.94 18:18 1:09 18:22 76 73-80 1396 121 118-124 1/2
1.00 19:29 1:11 18:50 78 71-82 1469 119 118-122 1/1
1.06 20:34 1:05 17:16 76 72-80 1313 117 112-120 2/0
1.13 22:05 1:31 24:19 97 81-106 2359 107 100-112 4/0
1.19 23:33 1:29 23:39 92 78-106 2175 109 102-116 6/0
1.25 24:54 1:20 21:26 76 64-80 1629 113 110-116 3/0
1.31 26:02 1:08 18:12 68 64-72 1237 115 110-120 0/1
1.38 27:11 1:08 18:16 78 69-86 1425 116 110-118 0/5
1.44 28:22 1:11 19:02 80 78-83 1523 112 88-120 0/5
1.50 29:30 1:08 18:05 80 76-86 1447 119 118-120 0/4
1.56 30:32 1:02 16:32 83 79-90 1372 120 118-122 1/0
1.63 31:38 1:07 17:46 82 79-86 1456 119 118-120 1/1
1.69 32:45 1:06 17:40 90 88-92 1590 116 114-118 1/1
1.75 33:54 1:10 18:38 91 89-93 1696 117 114-118 1/0
1.81 35:01 1:06 17:41 91 88-94 1609 118 116-120 4/0
1.88 36:08 1:07 17:58 93 84-104 1671 118 116-120 3/0
1.94 37:13 1:05 17:22 86 83-90 1494 119 116-122 2/0
2.00 38:40 1:27 23:10 90 81-96 2084 118 114-122 1/0
2.06 39:53 1:13 19:26 90 85-95 1749 113 32-122 1/0
2.13 41:01 1:08 18:02 84 82-86 1515 120 118-122 1/0
2.19 42:08 1:08 18:01 82 81-83 1477 120 118-124 1/0
2.25 43:11 1:03 16:46 82 80-85 1375 120 118-122 1/0
2.31 44:16 1:05 17:25 84 83-86 1463 120 118-122 1/0
2.33 44:41 25 19:01 87 87-88 1655 117 116-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 18:13
    15 3.4% 19:53

  • Cadence Distribution

    118 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:47 17:40 More
    1km 11:05 17:50 More
    Mile 18:11 18:11 More
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