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Wed 26th Mar 2025 at 7:43am by Blotts Mate

Walk > General
  • Time
    41:26
  • Miles
    2.32
  • Min/mi
    17:52
  • Stride(cm)
    75
  • Cals
    195
  • Cadence
    120
  • BPM
    78
  • %MHR
    46.3
  • B/mi
    1390
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 73/86bpm [1295b/mi] 79cal 57/64rpm
2) 1mi - 18:07(18:07/mi) 83/110bpm [1504b/mi] 89cal 58/62rpm
3) 0.32mi - 5:35(17:27/mi) 70/81bpm [1221b/mi] 27cal 59/62rpm
17:44 18:07 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 73 70-78 1424 123 118-128 0/1
0.13 2:14 1:01 16:14 78 73-86 1266 124 122-128 0/1
0.19 3:39 1:25 22:33 69 62-83 1556 124 118-128 0/0
0.25 4:39 1:00 16:00 68 62-80 1088 127 122-128 0/0
0.31 5:54 1:15 20:03 76 69-81 1524 124 120-126 0/1
0.38 8:04 2:10 +1:03 34:36 75 72-77 2596 124 114-128 0/1
0.44 9:07 1:03 16:50 74 72-76 1246 125 124-128 0/1
0.50 10:07 1:01 16:12 76 74-78 1231 125 122-128 0/1
0.56 11:09 1:02 16:30 75 72-77 1237 125 124-126 0/1
0.63 12:14 1:04 17:12 70 69-72 1204 123 122-126 0/3
0.69 13:17 1:03 16:54 70 70-72 1184 122 120-124 0/3
0.75 14:24 1:07 17:44 69 65-71 1224 121 120-122 0/3
0.81 15:25 1:02 16:26 72 69-77 1183 122 120-124 0/1
0.88 16:36 1:11 18:58 76 74-76 1441 123 118-124 0/1
0.94 17:45 1:08 18:15 74 72-76 1350 121 118-124 0/1
1.00 18:47 1:02 16:32 75 73-77 1240 120 118-122 0/1
1.06 19:57 1:11 18:48 80 73-91 1504 118 114-120 3/0
1.13 21:18 1:21 21:38 102 92-110 2206 111 110-114 5/0
1.19 22:35 1:17 20:25 99 90-109 2022 113 108-118 5/0
1.25 23:51 1:16 20:19 77 69-90 1564 115 112-118 1/1
1.31 24:55 1:04 17:10 75 71-78 1287 117 114-122 0/3
1.38 26:00 1:05 17:14 81 77-84 1395 121 120-122 0/4
1.44 27:03 1:03 16:40 79 79-81 1317 121 120-122 0/5
1.50 28:15 1:12 19:13 79 77-84 1518 121 114-124 0/0
1.56 29:16 1:01 16:21 78 77-82 1276 123 122-124 0/0
1.63 30:21 1:05 17:23 78 74-82 1356 123 122-124 1/0
1.69 31:27 1:06 17:36 87 82-91 1532 121 112-124 1/0
1.75 32:31 1:03 16:55 87 86-88 1471 120 118-124 3/0
1.81 33:40 1:09 18:26 86 84-88 1585 120 118-122 3/0
1.88 34:39 1:00 15:53 80 78-84 1270 121 118-124 4/0
1.94 35:50 1:11 18:55 80 78-84 1514 120 118-122 3/0
2.00 36:54 1:04 17:00 77 73-85 1309 120 118-122 1/0
2.06 38:00 1:06 17:38 65 60-74 1147 120 116-122 0/0
2.13 39:06 1:06 17:40 63 60-67 1114 119 118-122 0/0
2.19 40:15 1:09 18:20 71 61-80 1302 121 118-122 1/0
2.25 41:21 1:06 17:36 76 73-79 1338 121 120-124 1/0
2.31 42:22 1:01 16:13 79 76-80 1281 122 120-124 1/0
2.32 42:29 7 16:05 80 80-80 1287 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 17:26
    16 4.1% 19:10

  • Cadence Distribution

    120 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:21 16:48 More
    1km 10:36 17:04 More
    Mile 17:25 17:25 More
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