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Last on at 8am, 4th Feb 2024

M60

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uk inter-counties xc	Mar 2008

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2013	PB	WB
5km	14		24:06 59.19	21:10 67.65		24:06 61.59	21:10 6:49/mi	67.65
6km	2		24:27 69.75				24:27 6:33/mi	69.75
5mi	21		37:56 61.22	34:07 68.63	36:48 63.62		34:07 6:49/mi	68.63
9km	2			38:53 67.51			38:53 6:57/mi	67.51
10km	11	51:19 56.00	44:01 65.83	43:58 66.45	43:57 66.48		43:57 7:04/mi	66.48
7mi	2	56:54 57.09	53:01 61.78				53:01 7:34/mi	61.78
9mi	1			1:07:02 63.61			1:07:02 7:27/mi	63.61
10mi	2	1:26:57 54.21		1:37:26 49.20			1:26:57 8:42/mi	54.21
20km	2		1:42:01 58.07	1:35:48 62.36			1:35:48 7:43/mi	62.36
13.1mi	4		1:47:14 58.44	1:42:06 62.09			1:42:06 7:48/mi	62.09
14.1mi	1			1:57:34 57.75			1:57:34 8:22/mi	57.75
15mi	1			1:58:07 61.37			1:58:07 7:52/mi	61.37
20mi	1			2:58:21 54.92			2:58:21 8:55/mi	54.92
26.2mi	1			4:21:38 50.01			4:21:38 9:59/mi	50.01

2013		Result	WAVA	Distance
18 May	Brandon Country Park parkrun	25:26	58.36	5km
11 May	Thetford Parkrun SB	24:06	61.59	5km
27 Apr	Thetford Parkrun	25:56	57.23	5km
20 Apr	Brandon Country Park parkrun	25:12	58.90	5km
13 Apr	Thetford Parkrun	25:22	58.51	5km
6 Apr	Brandon Country Park parkrun	25:28	58.28	5km
16 Mar	Thetford Parkrun	27:16	54.44	5km
9 Mar	Brandon Country Park parkrun	27:24	54.17	5km
2 Mar	Thetford parkrun	27:49	53.36	5km
23 Feb	Thetford Parkrun	29:58	49.53	5km
2010		Result	WAVA	Distance
14 Mar	Kilomathon - England			26.2km
2009		Result	WAVA	Distance
3 Oct	Jog For A Bog			10km
7 Aug	Wibbly Wobbly Log Jog SB	36:48	63.62	5mi
10 May	Alton Water 10k			10km
4 May	Breckland 10k PB	43:57	66.48	10km
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	43:58	66.45	10km
26 Dec	BUNGAY BLACK DOG BOXING DAY XC.	38:31	60.79	5mi
7 Dec	Suffolk Winter XC League - Sutton Heath, Woodbridge	38:48	60.34	5mi
30 Nov	City of Norwich Half Marathon	1:42:40	62.09	13.1mi
16 Nov	November 16th .Bungay ,Ditchingham. Leg three of Suffolk winter league PB	34:07	68.63	5mi
9 Nov	Ryston Runners Open x country grand prix 9K PB	38:53	67.51	9km
2 Nov	Suffolk Winter League - Fritton Lake	42:48	54.70	5mi
26 Oct	Suffolk Winter League - Nowton Park, Bury St Edmunds	40:37	64.63	9km
12 Oct	Ryston Runners Open x country grand prix 5k	21:15	67.65	5km
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill SB	1:37:26	49.20	10mi
20 Sep	Round Norfolk Relay - Stage 2 PB	1:57:34	57.75	14.06mi
7 Sep	Wissey Half Marathon	1:45:23	59.97	13.1mi
3 Sep	'help for heroes' Honington 10k road race	44:15	65.48	10km
10 Aug	Wandlebury X-Country 5	36:55	62.91	5mi
1 Aug	WIBBLY WOBBLY LOG JOG	36:26	63.74	5mi
11 Jul	Great Bentley Friday 5	34:40	66.99	5mi
2 Jul	Sudbury Joggers 5	35:52	64.75	5mi
27 Jun	Stowmarket Friday 5	35:18	65.79	5mi
22 Jun	East Anglian League - Great Yarmouth			3000m
13 Jun	Kirton Friday 5m	34:55	66.51	5mi
6 Jun	Bury Friday 5	36:28	63.69	5mi
30 May	Ipswich JAFFA Friday 5	36:39	63.37	5mi
18 May	Brathay Windermere Marathon PB	4:21:38	50.01	26.2mi
4 May	Breckland 10K	44:41	64.85	10km
1 May	Newmarket Heath Run	23:55	71.87	6km
27 Apr	Chase The Train PB	1:07:02	63.61	9mi
23 Mar	Joe Cox Half Marathon PB	1:42:06	61.90	13.1mi
9 Mar	Mondi 15 PB	1:58:07	61.37	15mi
24 Feb	Bury 20 PB	2:58:21	54.92	20mi
17 Feb	Great East Run PB	1:35:48	62.36	20km
3 Feb	suffolk winter xc league, nowton park.	41:37	55.81	5mi
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	1:16:32	57.78	15km
13 Jan	Ryston Runners Open x country grand prix PB	21:10	67.39	5km
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:01	65.83	10km
26 Dec	bungay black dog's annual boxing day xc. SB	37:56	61.22	5mi
16 Dec	bunwell strollers, 5k. santa run.			5km
18 Nov	Suffolk winter league x/c - Bungay	44:55	51.71	5mi
11 Nov	Stowmarket Striders Scenic 7 PB	53:01	61.78	7mi
4 Nov	fritton lake, gt. yarmouth(6 miles x/c race)	45:38	50.89	5mi
28 Oct	Framlingham XC	39:30	58.80	5mi
7 Oct	RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	22:00	64.84	5km
30 Sep	run for fun / bury sports center. SB	24:06	59.19	5km
5 Sep	Honington 10k	48:28	59.30	10km
5 Aug	Muscular Dystrophy Run Holkham Hall 10k.	49:38	57.90	10km
3 Aug	Wibbly Wobbly Log Jog	39:01	59.04	5mi
22 Jul	Wandlebury X-Country 2.5 mile fun run			5mi
1 Jun	Bury Friday 5	38:41	59.55	5mi
28 May	Brandon Forest Half Marathon SB	1:47:14	58.44	13.1mi
6 May	Great East Anglia Run	46:19	62.05	10km
3 May	Newmarket Heath Run PB	24:27	69.75	6km
29 Apr	Breckland 10k	46:11	62.23	10km
18 Feb	St. Peter's Great East Run SB	1:42:01	58.07	20km
28 Jan	Lakenheath Charity 5 XC	41:58	54.89	5mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:19	56.00	10km
26 Nov	Hadleigh 10 PB	1:26:57	54.21	10mi
12 Nov	Stowmarket Striders Scenic 7 SB	56:54	57.09	7mi
8 Oct	Kentwell Hall Cancer Research 10km	58:00	49.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	26	0	0	0	0	0	0	0	0	0	26
2008	37	33	18	51	11	0	0	0	0	0	0	150
2007	0	0	0	0	0	40	12	19	38	32	48	189

Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
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Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
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Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	-	-	-	-	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	-

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