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Thu 3rd Apr 2025 at 11:22am by mxhornet

Run > General
  • Time
    1:00:45
  • Miles
    4.66
  • Min/mi
    13:02
  • Pacing
    19.3%
  • WAVA
    40.79
  • Stride(cm)
    67
  • Cals
    844
  • Cadence
    186
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1913
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:14(13:15/mi) 148/157bpm [1961b/mi] 104cal 4.53/4.99mph
2) 0.62mi - 8:07(13:04/mi) 155/165bpm [2025b/mi] 119cal 4.59/5.38mph
3) 0.62mi - 8:13(13:13/mi) 156/164bpm [2061b/mi] 116cal 4.54/6.2mph
4) 0.62mi - 8:07(13:03/mi) 151/165bpm [1971b/mi] 115cal 4.6/4.84mph
5) 0.62mi - 8:10(13:09/mi) 144/158bpm [1893b/mi] 106cal 4.57/5.36mph
6) 0.62mi - 8:08(13:06/mi) 142/155bpm [1860b/mi] 117cal 4.58/4.91mph
7) 0.62mi - 7:56(12:47/mi) 140/159bpm [1789b/mi] 106cal 4.7/5.24mph
8) 0.31mi - 3:50(12:24/mi) 151/159bpm [1871b/mi] 61cal 4.84/5.18mph
8:14 8:07 8:13 8:07 8:10 8:08 7:56 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:28 131 109-150 1763 182 128-200 3/0
0.25 3:22 1:41 13:29 153 148-157 2062 189 186-198 0/2
0.38 5:03 1:41 +3 13:27 152 150-154 2045 187 186-190 0/2
0.50 6:43 1:40 13:19 150 142-153 1997 185 180-192 2/0
0.63 8:20 1:37 12:56 149 142-155 1927 185 180-190 0/2
0.75 14:08 5:48 +4:12 46:27 142 112-155 6595 187 180-198 0/6
0.88 15:50 1:42 13:39 158 152-164 2156 185 182-190 4/0
1.00 17:27 1:37 12:53 157 148-162 2022 185 182-190 0/3
1.13 19:06 1:39 13:09 157 151-163 2064 185 182-190 0/5
1.25 20:42 1:36 12:47 160 156-164 2045 185 180-194 1/3
1.38 25:20 4:39 +3:08 37:08 145 120-161 5385 190 180-200 2/1
1.50 27:03 1:43 13:47 155 153-161 2136 185 182-192 3/0
1.63 28:39 1:36 12:47 160 154-163 2046 185 182-190 3/0
1.75 30:17 1:38 13:00 159 155-162 2067 185 184-188 1/1
1.88 32:06 1:49 14:30 156 154-158 2263 185 182-188 0/3
2.00 33:42 1:36 12:49 160 157-163 2052 186 182-188 2/1
2.13 37:19 3:37 +2:04 28:54 159 133-164 4594 187 184-192 2/1
2.25 39:00 1:41 13:29 139 129-146 1874 188 184-192 1/2
2.38 40:40 1:40 13:23 145 143-149 1941 186 184-190 2/1
2.50 42:19 1:39 13:12 152 143-157 2007 185 182-190 2/0
2.63 43:59 1:40 13:20 151 143-157 2012 183 178-188 0/0
2.75 45:40 1:41 13:26 153 148-157 2055 181 180-186 0/2
2.88 47:11 1:32 12:14 148 144-152 1810 185 180-188 0/3
3.00 52:25 5:13 +3:33 41:45 125 98-154 5218 188 182-194 2/2
3.13 54:07 1:42 13:35 137 133-140 1861 184 182-188 2/1
3.25 55:44 1:38 13:01 141 136-147 1836 183 178-186 3/1
3.38 57:19 1:35 12:39 147 143-154 1860 184 178-188 4/0
3.50 58:58 1:39 13:13 144 137-151 1902 184 180-186 1/1
3.63 1:00:36 1:38 13:03 139 135-143 1814 184 180-188 4/3
3.75 1:02:14 1:38 13:05 137 129-144 1793 186 182-196 5/0
3.88 1:03:48 1:34 12:34 135 130-139 1697 187 182-196 0/2
4.00 1:09:51 6:03 +4:28 48:24 133 101-143 6437 188 184-196 2/1
4.13 1:11:27 1:36 12:48 144 138-148 1843 189 186-192 3/0
4.25 1:13:08 1:40 13:24 141 138-146 1889 185 182-192 0/3
4.38 1:14:44 1:36 12:50 152 142-158 1951 185 182-188 0/3
4.50 1:16:16 1:32 12:17 153 148-159 1880 185 178-192 4/0
4.63 1:17:48 1:31 12:12 153 148-157 1867 187 184-192 2/0
4.66 1:18:13 25 12:15 143 142-146 1752 186 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 185 4.7 1:00:44 16:47
    Walk 0.1 128 0 4 31:30
    Pause 18.2 - - 17:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:14 29.54% More
    800m 6:13 12:30 34.64% More
    1km 7:43 12:25 36.87% More
    Mile 15:05 15:05 32.95% More
    5k 49:20 15:53 33.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 44.68
    5km 38:51 12:30 41.95
    5M 1:05:39 13:08 40.63
    10km 1:23:27 13:26 39.99
    10M 2:21:03 14:06 38.96
    Half 3:10:00 14:30 38.22
    20M 5:03:01 15:09 37.60
    Mara 6:48:10 15:35 37.38
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