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Fri 25th Apr 2025 at 11:29am by mxhornet

Run > General
  • Time
    1:22:32
  • Miles
    6.20
  • Min/mi
    13:19
  • Pacing
    59%
  • WAVA
    40.31
  • Stride(cm)
    66
  • Cals
    1134
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1949
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:26(13:34/mi) 124/136bpm [1682b/mi] 106cal 4.42/4.78mph
2) 0.62mi - 8:15(13:17/mi) 130/161bpm [1728b/mi] 106cal 4.51/5.55mph
3) 0.62mi - 8:15(13:16/mi) 149/160bpm [1976b/mi] 114cal 4.52/4.84mph
4) 0.62mi - 8:13(13:14/mi) 152/160bpm [2012b/mi] 110cal 4.53/4.82mph
5) 0.62mi - 8:12(13:12/mi) 153/164bpm [2020b/mi] 113cal 4.54/4.8mph
6) 0.62mi - 8:15(13:16/mi) 143/156bpm [1898b/mi] 110cal 4.52/4.95mph
7) 0.62mi - 8:22(13:28/mi) 151/163bpm [2033b/mi] 112cal 4.46/4.57mph
8) 0.62mi - 8:22(13:28/mi) 151/158bpm [2034b/mi] 112cal 4.46/4.76mph
9) 0.62mi - 8:16(13:19/mi) 155/172bpm [2064b/mi] 120cal 4.51/5.22mph
10) 0.6mi - 7:55(13:07/mi) 167/175bpm [2191b/mi] 131cal 4.57/5.13mph
8:26 8:15 8:15 8:13 8:12 8:15 8:22 8:22 8:16 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:45 119 98-130 1636 187 184-194 2/1
0.50 6:48 3:22 13:29 124 116-132 1671 185 180-192 1/8
0.75 10:10 3:22 13:28 129 123-136 1737 185 180-194 5/3
1.00 16:40 6:29 +3:20 25:57 127 93-135 3295 182 92-194 1/6
1.25 20:08 3:28 13:53 135 96-161 1874 184 180-198 4/2
1.50 23:25 3:17 13:09 152 144-159 1999 184 180-190 4/1
1.75 26:47 3:22 13:26 147 138-152 1975 182 178-188 5/1
2.00 30:01 3:14 12:57 148 140-154 1916 185 180-188 4/4
2.25 33:21 3:20 13:21 152 146-157 2030 185 180-190 1/6
2.50 36:42 3:21 13:24 154 150-160 2064 185 180-188 3/1
2.75 39:57 3:15 13:01 153 147-157 1991 184 180-188 1/2
3.00 43:19 3:22 13:26 152 141-163 2042 183 178-186 1/2
3.25 46:37 3:18 13:12 151 146-155 1994 184 178-188 2/3
3.50 52:07 5:30 +2:14 21:59 138 111-156 3034 185 180-192 3/2
3.75 55:29 3:23 13:31 141 135-149 1906 185 182-186 2/1
4.00 58:51 3:22 13:27 149 145-152 2004 184 180-188 1/3
4.25 1:02:13 3:21 13:26 153 146-163 2055 184 180-188 4/1
4.50 1:05:37 3:25 13:39 152 145-157 2075 183 178-190 5/2
4.75 1:08:58 3:21 13:23 151 146-158 2021 184 180-188 1/7
5.00 1:12:17 3:19 13:15 150 144-156 1987 183 180-188 1/4
5.25 1:15:47 3:30 +11 14:01 152 141-160 2129 186 180-194 1/3
5.50 1:19:10 3:23 13:33 157 150-171 2126 183 178-192 9/1
5.75 1:22:45 3:35 +16 14:21 163 159-171 2339 181 80-190 2/4
6.00 1:26:10 3:25 13:39 166 157-175 2267 184 178-194 8/1
6.20 1:28:34 2:24 12:15 171 168-174 2095 186 180-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 13:33

  • Cadence Distribution

    184 avge / 198 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 184 6.2 1:22:28 14:15
    Walk 0.4 87 0 20 1:32:54
    Pause 6.1 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 29.71% More
    800m 6:30 13:04 33.15% More
    1km 8:08 13:06 34.96% More
    Mile 13:06 13:06 37.91% More
    5k 43:28 13:59 37.49% More
    5 miles 1:09:08 13:50 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 45.02
    5km 38:31 12:24 42.31
    5M 1:05:06 13:01 40.98
    10km 1:22:44 13:19 40.34
    10M 2:19:51 13:59 39.29
    Half 3:08:23 14:23 38.55
    20M 5:00:26 15:01 37.92
    Mara 6:44:41 15:27 37.70
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