Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 11:01am by mxhornet

Run > General
  • Time
    14:06
  • Miles
    0.72
  • Min/mi
    19:35
  • Pacing
    96.2%
  • WAVA
    24.12
  • Stride(cm)
    56
  • Cals
    210
  • Cadence
    146
  • BPM
    149
  • %MHR
    87
  • B/mi
    2913
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:10(19:35/mi) 148/171bpm [2899b/mi] 175cal 3.06/5.76mph
2) 0.1mi - 1:56(18:51/mi) 161/169bpm [3034b/mi] 35cal 3.18/3.34mph
12:10 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 127 100-142 2669 142 138-144 1/1
0.13 2:30 1:11 18:52 143 141-147 2699 144 138-146 0/0
0.19 3:42 1:12 19:12 148 145-152 2842 146 142-152 0/1
0.25 4:55 1:14 19:40 150 146-155 2951 148 146-152 0/2
0.31 6:10 1:14 19:49 149 143-153 2952 148 144-150 0/2
0.38 7:21 1:11 18:57 151 147-155 2861 145 144-148 2/1
0.44 8:35 1:14 19:51 150 147-155 2977 145 142-150 3/0
0.50 9:46 1:11 18:56 143 140-147 2707 144 142-146 2/0
0.56 11:04 1:18 20:42 154 145-163 3187 145 142-150 0/0
0.63 12:15 1:11 18:56 167 162-171 3161 147 144-150 0/1
0.69 13:23 1:08 18:06 163 158-165 2950 147 144-150 0/1
0.72 14:06 43 20:00 157 153-161 3141 146 144-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    146 avge / 152 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 147 0.4 7:32 19:02
    Walk 46.2 143 0.3 6:31 19:53
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 19:00 19.01% More
    800m 9:36 19:19 22.43% More
    1km 11:57 19:13 23.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:16 20:16 24.51
    5km 1:10:45 22:46 23.03
    5M 1:59:35 23:55 22.31
    10km 2:31:59 24:28 21.96
    10M 4:16:55 25:42 21.39
    Half 5:46:04 26:25 20.99
    20M 9:11:56 27:36 20.64
    Mara 12:23:27 28:23 20.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here