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Thu 3rd Apr 2025 at 8:59pm by mxhornet

Bike > General
  • Time
    13:59
  • Miles
    2.58
  • Mph
    11.1
  • Cals
    161
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    613
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 2.58mi - 13:59(5:25/mi) 114/123bpm [618b/mi] 161cal 11.08/16.72mph
13:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.19 111 103-121 813 0/0
0.25 1:36 41 11.01 110 106-115 600 5/0
0.38 2:14 38 11.77 116 114-117 591 0/4
0.50 2:47 32 13.88 112 109-117 484 0/2
0.63 3:28 42 10.81 113 110-115 627 1/2
0.75 4:12 44 10.18 112 108-117 660 2/3
0.88 4:54 42 10.77 109 106-113 607 2/2
1.00 5:33 38 11.72 109 108-111 558 3/0
1.13 6:09 37 12.27 108 106-111 528 1/2
1.25 6:47 38 11.97 117 114-119 586 2/1
1.38 7:28 41 10.94 117 113-119 642 2/0
1.50 8:05 37 12.28 115 113-117 562 1/2
1.63 8:41 37 12.24 115 111-118 564 1/2
1.75 9:24 43 10.54 114 112-117 649 0/0
1.88 10:07 43 10.41 115 108-121 663 1/1
2.00 10:46 38 11.70 117 114-120 600 4/0
2.13 11:22 36 12.37 119 117-122 577 0/4
2.25 12:01 39 11.60 117 115-120 605 1/1
2.38 12:42 42 10.84 115 113-117 637 2/0
2.50 13:27 44 10.16 113 110-116 667 3/1
2.58 13:59 32 9.06 113 109-115 749 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:27 4:56 More
    1km 3:08 5:02 More
    Mile 5:07 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:20 6:14
    20km 1:19:13 6:22
    15 miles 1:37:29 6:30
    20 miles 2:13:54 6:42
    40km 2:50:11 6:51
    25 miles 2:51:17 6:51
    42km 2:59:36 6:53
    50 miles 6:07:57 7:22
    56 miles 6:56:57 7:27
    100 miles 13:10:28 7:54
    112 miles 14:55:44 8:00
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