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Wed 2nd Apr 2025 at 11:10am by mxhornet

Run > General
  • Time
    44:24
  • Miles
    2.33
  • Min/mi
    19:03
  • Pacing
    59.1%
  • WAVA
    27.36
  • Stride(cm)
    58
  • Cals
    377
  • Cadence
    144
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2068
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:13(19:40/mi) 113/135bpm [2223b/mi] 101cal 3.05/3.36mph
2) 0.62mi - 11:42(18:50/mi) 106/116bpm [1997b/mi] 98cal 3.19/3.74mph
3) 0.62mi - 11:42(18:50/mi) 109/119bpm [2053b/mi] 106cal 3.19/3.8mph
4) 0.47mi - 8:46(18:44/mi) 107/118bpm [2005b/mi] 72cal 3.2/3.53mph
12:13 11:42 11:42 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 108 83-120 2293 143 140-146 1/1
0.13 2:32 1:13 19:21 125 120-132 2418 144 142-146 1/0
0.19 3:46 1:14 19:39 127 110-135 2495 151 142-244 0/0
0.25 4:59 1:13 19:30 107 104-109 2087 148 146-150 0/0
0.31 6:12 1:13 19:22 107 105-109 2072 149 148-150 0/2
0.38 7:24 1:12 19:17 110 105-113 2121 144 140-146 0/3
0.44 8:36 1:12 19:08 113 112-114 2163 143 142-146 3/0
0.50 9:48 1:13 19:21 113 112-114 2186 144 142-146 3/0
0.56 11:06 1:18 20:45 111 109-116 2303 146 142-148 1/0
0.63 12:18 1:12 19:09 109 107-112 2087 147 144-150 0/1
0.69 13:27 1:09 18:29 107 106-109 1977 147 144-148 0/1
0.75 18:05 4:38 +3:32 1:14:08 97 79-111 7191 148 142-150 0/2
0.81 19:22 1:17 20:35 106 100-109 2182 143 122-150 0/0
0.88 20:31 1:09 18:25 110 107-114 2027 145 144-146 1/0
0.94 21:42 1:10 18:45 107 104-113 2006 148 144-154 1/0
1.00 22:52 1:10 18:40 104 103-106 1941 146 142-148 0/1
1.06 24:04 1:12 19:16 104 101-108 2004 149 146-152 0/4
1.13 25:14 1:11 18:48 102 97-109 1918 146 142-152 0/3
1.19 26:25 1:10 18:43 110 104-114 2059 142 134-146 3/0
1.25 27:36 1:11 19:04 107 102-112 2040 144 142-146 1/0
1.31 28:56 1:20 +14 21:14 106 100-109 2250 146 134-156 0/1
1.38 30:08 1:12 19:10 108 107-112 2069 143 142-146 1/1
1.44 31:18 1:10 18:45 108 105-111 2024 146 142-150 1/1
1.50 32:25 1:08 18:01 104 99-108 1873 153 136-248 3/0
1.56 33:36 1:10 18:48 113 110-115 2124 143 142-144 2/0
1.63 34:48 1:12 19:07 111 107-116 2123 146 142-150 0/2
1.69 36:00 1:12 19:14 105 102-107 2020 139 136-142 1/2
1.75 37:12 1:12 19:20 113 104-118 2184 140 136-146 3/0
1.81 38:22 1:10 18:34 111 105-117 2062 141 136-144 2/1
1.88 39:41 1:19 +4 21:11 113 109-118 2394 142 138-146 2/1
1.94 40:50 1:09 18:26 108 105-111 1991 145 142-152 3/2
2.00 42:03 1:12 19:13 106 105-108 2036 144 142-146 0/1
2.06 43:19 1:17 +8 20:30 107 103-111 2193 144 142-146 0/0
2.13 44:32 1:13 19:29 103 99-105 2007 144 136-150 0/1
2.19 45:41 1:09 18:23 104 100-107 1912 143 142-146 0/0
2.25 46:51 1:10 18:39 107 104-109 1995 142 140-144 0/0
2.31 47:59 1:07 17:58 110 107-114 1977 143 140-146 0/0
2.33 48:22 23 20:30 106 105-107 2173 120 34-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Cadence Distribution

    144 avge / 248 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.9 154 0.2 -1:59:39 20:15
    Walk 85.4 143 2.2 44:41 20:45
    Still 0.1 - - 4 -
    Pause 7.6 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:22 19.67% More
    800m 9:18 18:42 23.16% More
    1km 11:45 18:55 24.22% More
    Mile 18:55 18:55 26.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:28 17:28 28.44
    5km 1:00:59 19:38 26.72
    5M 1:43:05 20:37 25.88
    10km 2:11:01 21:05 25.47
    10M 3:41:28 22:09 24.81
    Half 4:58:19 22:46 24.34
    20M 7:55:46 23:47 23.94
    Mara 10:40:52 24:28 23.81
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