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Sun 20th Apr 2025 at 10:29am by mxhornet

Run > General
  • Time
    34:00
  • Miles
    3.21
  • Min/mi
    10:36
  • Pacing
    93%
  • WAVA
    49.62
  • Stride(cm)
    77
  • Cals
    518
  • Cadence
    196
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1464
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:30/mi) 130/143bpm [1365b/mi] 92cal 5.72/6.35mph
2) 0.62mi - 6:30(10:28/mi) 144/157bpm [1507b/mi] 102cal 5.73/6.26mph
3) 0.62mi - 6:35(10:35/mi) 149/159bpm [1577b/mi] 106cal 5.67/6.14mph
4) 0.62mi - 6:40(10:44/mi) 142/158bpm [1523b/mi] 104cal 5.59/6.41mph
5) 0.62mi - 6:43(10:49/mi) 140/157bpm [1515b/mi] 100cal 5.55/5.87mph
6) 0.11mi - 1:01(9:27/mi) 135/142bpm [1275b/mi] 14cal 6.36/6.43mph
6:31 6:30 6:35 6:40 6:43 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 114 83-138 1335 206 202-210 2/0
0.25 2:40 1:12 9:39 134 129-139 1294 202 200-206 0/5
0.38 4:00 1:20 10:37 132 126-137 1402 199 196-202 2/0
0.50 5:19 1:19 10:35 135 131-141 1429 198 194-202 5/0
0.63 6:33 1:13 9:46 137 134-141 1339 201 198-204 0/3
0.75 7:52 1:20 10:38 139 135-141 1479 199 196-206 3/3
0.88 9:08 1:16 10:05 144 139-149 1452 200 196-204 0/4
1.00 10:25 1:17 10:13 146 143-147 1492 197 192-202 7/1
1.13 11:47 1:22 10:58 144 139-152 1578 197 194-202 1/2
1.25 13:06 1:19 10:31 150 144-157 1578 198 192-210 1/4
1.38 14:27 1:21 10:49 148 140-155 1601 197 194-202 2/4
1.50 15:41 1:14 9:54 146 141-149 1445 197 196-204 2/2
1.63 16:58 1:17 10:17 153 149-159 1573 196 190-204 5/0
1.75 18:23 1:25 11:20 146 144-151 1655 194 190-196 2/2
1.88 19:42 1:19 10:28 154 150-157 1612 196 192-202 4/4
2.00 21:05 1:23 11:05 155 152-157 1717 194 192-200 1/5
2.13 22:22 1:17 10:15 108 68-157 1107 196 192-202 2/2
2.25 23:37 1:16 10:05 139 132-146 1403 192 188-200 4/1
2.38 25:01 1:24 11:11 145 140-149 1621 192 188-196 3/2
2.50 26:26 1:24 11:15 149 142-151 1675 193 190-198 2/5
2.63 27:46 1:20 10:44 117 70-155 1255 194 192-198 2/2
2.75 29:05 1:19 10:30 129 104-146 1355 193 192-196 0/4
2.88 30:25 1:20 10:42 144 138-146 1540 193 190-196 3/2
3.00 31:50 1:25 11:16 150 145-157 1691 191 188-196 5/2
3.13 33:10 1:20 10:43 143 139-154 1533 196 190-204 2/2
3.21 34:00 50 9:24 134 130-138 1259 198 192-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    196 avge / 210 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 196 3.2 33:59 10:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.60% More
    800m 5:00 10:03 43.09% More
    1km 6:15 10:04 45.49% More
    Mile 10:12 10:12 48.71% More
    5k 32:39 10:30 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.94
    5km 32:48 10:33 49.68
    5M 55:26 11:05 48.12
    10km 1:10:27 11:20 47.37
    10M 1:59:06 11:55 46.14
    Half 2:40:25 12:15 45.27
    20M 4:15:51 12:48 44.53
    Mara 5:44:38 13:09 44.27
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