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Sat 19th Apr 2025 at 9:05am by mxhornet

Run > General
  • Time
    57:30
  • Miles
    3.21
  • Min/mi
    17:55
  • Pacing
    85.3%
  • WAVA
    29.34
  • Stride(cm)
    62
  • Cals
    763
  • Cadence
    144
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    2576
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:09(21:10/mi) 135/161bpm [2858b/mi] 159cal 2.83/3.42mph
2) 0.62mi - 12:33(20:12/mi) 131/151bpm [2647b/mi] 128cal 2.97/4.13mph
3) 0.62mi - 9:55(15:57/mi) 149/161bpm [2378b/mi] 122cal 3.76/4.03mph
4) 0.62mi - 10:03(16:10/mi) 159/171bpm [2571b/mi] 165cal 3.71/3.99mph
5) 0.62mi - 10:06(16:14/mi) 156/166bpm [2534b/mi] 159cal 3.69/3.86mph
6) 0.11mi - 1:45(16:25/mi) 164/172bpm [2693b/mi] 30cal 3.65/3.7mph
13:09 12:33 9:55 10:03 10:06 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 118 79-137 2322 142 136-150 2/2
0.25 5:00 2:33 20:22 130 117-147 2648 140 134-144 1/1
0.38 7:31 2:31 20:08 146 128-161 2939 140 136-142 1/0
0.50 10:14 2:43 21:44 146 136-155 3174 138 134-144 0/1
0.63 13:14 2:59 23:56 129 112-147 3087 136 124-144 1/1
0.75 15:58 2:44 21:53 124 106-137 2714 137 122-144 0/0
0.88 18:36 2:38 21:03 125 109-144 2631 138 132-142 1/1
1.00 21:14 2:38 21:07 134 122-151 2830 138 134-144 1/1
1.13 23:50 2:36 20:45 133 121-147 2760 141 134-154 0/0
1.25 25:49 1:59 15:53 144 141-148 2287 152 146-156 1/1
1.38 27:45 1:56 15:24 144 141-148 2218 139 38-156 1/0
1.50 29:45 2:00 16:02 143 139-147 2293 141 80-156 0/1
1.63 31:46 2:01 16:10 149 142-153 2408 149 140-154 2/2
1.75 33:47 2:01 16:08 153 149-157 2469 151 148-154 1/2
1.88 35:46 1:59 15:55 155 151-160 2467 152 148-154 1/2
2.00 37:48 2:01 16:11 151 143-158 2443 152 144-160 2/2
2.13 39:53 2:05 16:43 158 154-160 2640 154 148-176 2/2
2.25 41:51 1:58 15:45 162 157-170 2551 149 144-156 4/3
2.38 43:51 2:00 15:59 163 157-171 2604 153 152-154 1/2
2.50 45:52 2:01 16:09 162 158-166 2616 153 150-158 3/2
2.63 47:51 1:59 15:50 159 154-165 2519 151 148-154 3/4
2.75 49:57 2:06 16:48 156 153-159 2621 150 148-152 2/2
2.88 51:53 1:56 15:32 155 149-160 2407 150 148-154 3/3
3.00 53:56 2:03 16:24 153 146-160 2510 150 146-154 4/4
3.13 56:03 2:06 16:51 159 152-165 2679 154 144-162 2/4
3.21 57:30 1:27 16:33 164 160-172 2714 152 146-154 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Cadence Distribution

    144 avge / 176 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 150 2 31:29 16:06
    Walk 45.2 137 1.3 26:01 20:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:27 23.37% More
    800m 7:51 15:47 27.45% More
    1km 9:51 15:51 28.88% More
    Mile 16:01 16:01 31.01% More
    5k 55:24 17:50 29.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:53 15:53 31.27
    5km 55:28 17:51 29.38
    5M 1:33:45 18:45 28.46
    10km 1:59:09 19:11 28.01
    10M 3:21:25 20:09 27.28
    Half 4:31:18 20:43 26.77
    20M 7:12:41 21:38 26.33
    Mara 9:42:50 22:15 26.18
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