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Mon 14th Apr 2025 at 11:08am by mxhornet

Run > General
  • Time
    15:07
  • Miles
    0.76
  • Min/mi
    19:53
  • Pacing
    43.4%
  • WAVA
    23.88
  • Stride(cm)
    56
  • Cals
    192
  • Cadence
    144
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    2826
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:28(20:03/mi) 141/159bpm [2827b/mi] 151cal 2.99/3.4mph
2) 0.14mi - 2:39(19:27/mi) 155/164bpm [3016b/mi] 41cal 3.08/3.3mph
12:28 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 110 83-127 2376 143 140-146 2/10
0.13 2:38 1:17 20:27 129 128-131 2637 143 142-144 0/1
0.19 3:54 1:16 20:15 135 131-138 2734 145 142-152 0/0
0.25 5:10 1:16 20:21 142 139-146 2890 145 142-156 0/2
0.31 6:26 1:16 20:22 142 139-146 2893 146 142-152 0/2
0.38 7:36 1:10 18:38 146 139-149 2720 145 144-146 2/0
0.44 8:53 1:17 20:27 149 142-156 3046 140 136-148 2/0
0.50 10:03 1:10 18:46 153 150-156 2870 144 140-144 3/0
0.56 11:21 1:18 20:49 154 151-156 3206 144 142-146 1/1
0.63 12:33 1:12 19:05 155 152-157 2959 145 142-148 0/1
0.69 13:43 1:10 18:40 158 155-163 2949 143 140-146 0/1
0.75 18:11 4:29 +3:16 1:11:36 148 126-164 10597 143 140-146 0/1
0.76 18:23 12 25:27 150 148-151 3817 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    144 avge / 156 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.1 150 0 -1:57:24 24:31
    Walk 81.7 143 0.7 17:41 24:13
    Still 0.1 - - 2 -
    Pause 15.1 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:15 18.76% More
    800m 9:45 19:36 22.09% More
    1km 12:14 19:42 23.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:28 20:28 24.27
    5km 1:11:28 23:00 22.80
    5M 2:00:47 24:09 22.09
    10km 2:33:31 24:42 21.74
    10M 4:19:29 25:57 21.18
    Half 5:49:32 26:41 20.78
    20M 9:17:28 27:52 20.44
    Mara 12:30:54 28:40 20.32
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