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Thu 24th Apr 2025 at 11:15am by mxhornet

Run > General
  • Time
    15:09
  • Miles
    0.84
  • Min/mi
    18:02
  • Pacing
    10.5%
  • WAVA
    27.04
  • Stride(cm)
    62
  • Cals
    209
  • Cadence
    145
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    2414
  • Asc(m)
    4
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:06(17:52/mi) 135/158bpm [2413b/mi] 142cal 3.36/17.87mph
2) 0.22mi - 4:02(18:18/mi) 150/159bpm [2745b/mi] 67cal 3.28/3.63mph
11:06 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 77 61-100 760 142 140-144 0/65
0.13 1:54 1:17 20:33 115 102-122 2362 142 140-144 50/1
0.19 3:03 1:09 18:21 125 122-128 2293 146 144-150 0/0
0.25 4:09 1:06 17:33 131 129-136 2299 146 144-150 0/1
0.31 5:17 1:08 18:08 138 131-144 2502 148 146-152 0/2
0.38 6:21 1:05 17:13 143 141-145 2461 148 144-152 0/3
0.44 7:36 1:15 20:02 143 137-151 2866 143 138-148 3/0
0.50 8:44 1:08 18:01 153 149-158 2756 141 132-144 3/0
0.56 9:52 1:09 18:17 151 148-154 2760 144 142-146 1/0
0.63 11:08 1:16 20:17 151 147-153 3063 145 142-150 0/1
0.69 12:17 1:09 18:16 154 151-159 2814 146 142-150 0/1
0.75 13:26 1:09 18:30 154 152-155 2850 145 142-146 0/2
0.81 19:34 6:08 +5:12 1:38:07 136 107-155 13343 146 142-150 1/0
0.84 20:21 47 26:12 153 150-155 4009 145 142-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 18.1% 19:24

  • Cadence Distribution

    145 avge / 152 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.2 147 0.4 3:17 23:56
    Walk 46.5 142 0.5 11:52 24:20
    Pause 20.4 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:34 21.79% More
    800m 8:41 17:28 24.80% More
    1km 11:06 17:51 25.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:22 18:22 27.05
    5km 1:04:08 20:39 25.41
    5M 1:48:24 21:41 24.61
    10km 2:17:46 22:10 24.22
    10M 3:52:53 23:17 23.59
    Half 5:13:41 23:57 23.15
    20M 8:20:17 25:01 22.77
    Mara 11:13:54 25:43 22.64
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