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Wed 9th Apr 2025 at 10:22am by mxhornet

Run > General
  • Time
    34:48
  • Miles
    2.79
  • Min/mi
    12:28
  • Pacing
    24.9%
  • WAVA
    41.88
  • Stride(cm)
    69
  • Cals
    513
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1882
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:03(12:58/mi) 146/162bpm [1893b/mi] 109cal 4.63/5.45mph
2) 0.62mi - 8:01(12:54/mi) 156/164bpm [2013b/mi] 121cal 4.65/5.24mph
3) 0.62mi - 7:31(12:07/mi) 150/162bpm [1816b/mi] 112cal 4.95/5.97mph
4) 0.62mi - 7:49(12:35/mi) 151/170bpm [1900b/mi] 115cal 4.77/5.13mph
5) 0.3mi - 3:23(11:15/mi) 156/171bpm [1754b/mi] 56cal 5.34/6.28mph
8:03 8:01 7:31 7:49 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:42 137 118-149 1877 188 148-196 0/1
0.25 3:24 1:41 13:27 152 145-159 2044 189 186-196 1/0
0.38 4:52 1:28 11:43 157 152-162 1840 190 186-192 2/1
0.50 9:40 4:48 +3:15 38:24 136 114-158 5223 187 128-196 1/1
0.63 11:21 1:41 13:30 147 139-151 1983 187 182-192 1/1
0.75 12:59 1:38 13:06 155 150-158 2031 187 184-200 0/7
0.88 14:36 1:37 12:55 155 149-159 2003 186 182-190 5/1
1.00 16:10 1:34 12:29 159 154-164 1985 188 184-190 1/1
1.13 17:47 1:37 12:56 158 150-162 2044 187 182-192 3/5
1.25 19:25 1:39 13:11 154 151-157 2030 184 180-192 7/0
1.38 20:56 1:31 12:08 158 151-162 1917 190 184-200 1/2
1.50 26:23 5:27 +4:01 43:32 149 107-161 6487 187 118-196 2/2
1.63 28:01 1:38 13:05 137 111-148 1791 189 182-196 2/2
1.75 29:30 1:29 11:53 150 146-155 1782 190 188-204 4/4
1.88 30:59 1:29 11:50 153 150-156 1811 188 186-194 1/2
2.00 32:35 1:36 12:45 149 145-151 1900 186 178-190 3/3
2.13 34:04 1:30 11:57 150 146-153 1792 188 186-194 0/3
2.25 35:37 1:33 12:25 151 147-154 1875 186 182-192 1/7
2.38 37:13 1:35 12:44 152 148-157 1935 187 180-196 7/0
2.50 38:51 1:38 13:03 158 148-171 2062 187 180-192 2/0
2.63 40:27 1:36 +13 12:47 157 142-167 2007 191 186-202 0/1
2.75 41:54 1:27 11:39 150 139-162 1746 189 186-196 1/0
2.79 42:17 23 10:54 165 164-166 1799 190 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 12:41
    11 3.2% 13:03

  • Cadence Distribution

    188 avge / 204 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 188 2.8 34:22 13:36
    Walk 9.7 134 0 4:27 50:59:40
    Pause 7.6 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 32.24% More
    800m 6:00 12:04 35.88% More
    1km 7:33 12:09 37.69% More
    Mile 12:22 12:22 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 44.29
    5km 39:11 12:37 41.59
    5M 1:06:14 13:15 40.28
    10km 1:24:11 13:33 39.64
    10M 2:22:17 14:14 38.62
    Half 3:11:40 14:38 37.89
    20M 5:05:41 15:17 37.27
    Mara 6:51:45 15:43 37.06
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