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Sun 6th Apr 2025 at 10:17am by mxhornet

Run > General
  • Time
    51:40
  • Miles
    3.82
  • Min/mi
    13:32
  • Pacing
    27.4%
  • WAVA
    39.06
  • Stride(cm)
    64
  • Cals
    658
  • Cadence
    186
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1707
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:17(13:20/mi) 115/126bpm [1533b/mi] 100cal 4.5/51.59mph
2) 0.62mi - 8:37(13:52/mi) 122/130bpm [1692b/mi] 114cal 4.33/4.8mph
3) 0.62mi - 8:12(13:12/mi) 127/145bpm [1676b/mi] 103cal 4.55/5.24mph
4) 0.62mi - 8:30(13:41/mi) 131/142bpm [1792b/mi] 106cal 4.39/4.84mph
5) 0.62mi - 8:26(13:35/mi) 138/158bpm [1873b/mi] 110cal 4.42/6.12mph
6) 0.62mi - 8:26(13:34/mi) 128/137bpm [1737b/mi] 108cal 4.42/4.93mph
7) 0.1mi - 1:12(12:40/mi) 133/137bpm [1684b/mi] 17cal 4.74/4.74mph
8:17 8:37 8:12 8:30 8:26 8:26 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 112 100-120 1518 193 188-204 1/2
0.25 6:50 5:08 +3:35 41:04 112 92-126 4600 193 190-198 0/3
0.38 8:33 1:43 13:44 117 112-121 1606 190 186-198 2/0
0.50 10:12 1:40 13:18 116 108-121 1542 187 186-194 0/2
0.63 11:55 1:42 13:38 116 108-122 1582 186 180-190 1/6
0.75 13:40 1:45 14:03 122 120-126 1714 185 182-190 4/1
0.88 15:23 1:43 13:43 120 111-124 1646 185 180-188 1/0
1.00 17:06 1:43 13:48 118 114-121 1628 184 176-190 2/4
1.13 18:54 1:48 +3 14:21 122 119-126 1750 184 180-190 6/0
1.25 20:38 1:44 13:49 126 121-130 1741 187 182-192 1/2
1.38 25:06 4:28 +3:02 35:46 118 102-130 4220 188 184-192 0/2
1.50 26:55 1:49 14:31 138 127-145 2003 188 186-190 2/2
1.63 28:33 1:38 13:05 134 131-137 1753 187 182-190 0/1
1.75 33:15 4:42 +3:11 37:40 119 90-132 4481 187 116-198 2/2
1.88 35:04 1:48 14:26 130 127-133 1876 188 180-192 2/2
2.00 36:40 1:37 12:56 129 127-132 1668 188 186-194 1/1
2.13 38:29 1:48 14:27 135 126-142 1951 185 180-188 2/1
2.25 40:12 1:43 13:42 137 134-142 1878 186 184-196 0/1
2.38 41:54 1:42 13:38 129 122-134 1758 185 182-194 0/8
2.50 43:39 1:45 13:59 127 122-132 1776 184 180-190 5/0
2.63 45:20 1:41 13:26 133 128-136 1787 185 182-186 3/1
2.75 47:04 1:44 13:54 127 123-132 1766 184 180-188 2/4
2.88 48:47 1:43 13:46 136 126-153 1873 182 172-192 5/0
3.00 50:30 1:43 13:46 152 147-157 2092 186 182-190 2/5
3.13 55:11 4:41 +3:05 37:28 135 101-155 5058 187 124-202 3/3
3.25 56:57 1:45 14:02 125 119-129 1753 187 184-190 2/0
3.38 58:40 1:43 13:47 127 121-132 1750 186 182-192 2/1
3.50 1:00:19 1:39 13:12 131 126-134 1730 186 182-188 0/5
3.63 1:01:59 1:40 13:23 131 122-136 1754 185 180-192 4/0
3.75 1:03:40 1:41 13:27 128 121-137 1721 185 178-192 1/0
3.82 1:04:37 57 12:51 132 128-134 1696 183 180-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 186 3.8 51:08 14:19
    Walk 14.5 114 0 9:54 65:27:29
    Pause 5.3 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:00 27.80% More
    800m 6:38 13:21 32.45% More
    1km 8:20 13:25 34.15% More
    Mile 13:36 13:36 36.54% More
    5k 51:24 16:33 31.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 42.16
    5km 41:08 13:14 39.62
    5M 1:09:32 13:54 38.37
    10km 1:28:22 14:13 37.76
    10M 2:29:22 14:56 36.79
    Half 3:21:12 15:22 36.09
    20M 5:20:54 16:03 35.50
    Mara 7:12:15 16:30 35.30
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