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Fri 4th Apr 2025 at 11:12am by mxhornet

Run > General
  • Time
    15:48
  • Miles
    0.79
  • Min/mi
    20:00
  • Pacing
    51.7%
  • WAVA
    23.95
  • Stride(cm)
    56
  • Cals
    128
  • Cadence
    143
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2181
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:39(20:21/mi) 111/130bpm [2258b/mi] 104cal 2.95/3.44mph
2) 0.16mi - 3:09(19:09/mi) 104/111bpm [1991b/mi] 24cal 3.13/3.38mph
12:39 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 101 76-112 2240 141 138-146 0/1
0.13 2:38 1:15 20:04 115 112-119 2309 143 140-144 0/0
0.19 3:52 1:14 19:42 121 117-125 2383 143 142-144 0/1
0.25 5:10 1:18 20:47 125 120-129 2599 145 138-154 0/1
0.31 6:23 1:12 19:16 109 101-116 2100 144 142-146 0/2
0.38 7:39 1:17 20:25 104 98-110 2124 142 140-146 0/2
0.44 8:57 1:18 20:52 111 108-112 2316 141 138-142 3/0
0.50 10:10 1:13 19:21 110 105-115 2128 142 142-142 2/0
0.56 13:54 3:44 +2:34 59:47 103 85-112 6158 142 128-148 1/1
0.63 15:17 1:23 22:01 109 104-112 2401 145 142-148 0/1
0.69 16:23 1:07 17:48 103 97-108 1833 143 140-146 0/1
0.75 17:46 1:22 +3 21:55 103 100-106 2257 142 138-148 0/1
0.79 18:25 39 18:35 105 104-107 1951 142 140-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Cadence Distribution

    143 avge / 154 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.8 147 0.1 2:00 18:23
    Walk 89.0 142 0.7 16:24 24:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:53 19:38 18.40% More
    800m 10:00 20:08 21.52% More
    1km 14:54 23:58 19.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:30 20:30 24.23
    5km 1:11:34 23:02 22.77
    5M 2:00:58 24:12 22.05
    10km 2:33:45 24:45 21.70
    10M 4:19:53 25:59 21.14
    Half 5:50:04 26:43 20.75
    20M 9:18:18 27:55 20.41
    Mara 12:32:02 28:42 20.29
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