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Tue 8th Apr 2025 at 11:18am by mxhornet

Run > General
  • Time
    1:31:15
  • Miles
    6.74
  • Min/mi
    13:32
  • Pacing
    58.7%
  • WAVA
    39.80
  • Stride(cm)
    64
  • Cals
    1275
  • Cadence
    185
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    2063
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:21(13:27/mi) 156/168bpm [2098b/mi] 122cal 4.46/31.23mph
2) 0.62mi - 8:18(13:21/mi) 156/166bpm [2083b/mi] 122cal 4.49/5.72mph
3) 0.62mi - 8:25(13:32/mi) 158/167bpm [2139b/mi] 123cal 4.43/5.01mph
4) 0.62mi - 8:21(13:26/mi) 158/168bpm [2122b/mi] 121cal 4.47/5.32mph
5) 0.62mi - 8:20(13:25/mi) 147/164bpm [1972b/mi] 110cal 4.47/5.43mph
6) 0.62mi - 8:23(13:29/mi) 140/157bpm [1888b/mi] 109cal 4.45/5.24mph
7) 0.62mi - 8:35(13:48/mi) 151/162bpm [2084b/mi] 111cal 4.35/4.55mph
8) 0.62mi - 8:29(13:39/mi) 150/170bpm [2047b/mi] 109cal 4.4/5.09mph
9) 0.62mi - 8:22(13:28/mi) 156/169bpm [2100b/mi] 122cal 4.46/5.49mph
10) 0.62mi - 8:35(13:49/mi) 154/163bpm [2128b/mi] 123cal 4.34/4.74mph
11) 0.53mi - 7:07(13:24/mi) 158/166bpm [2118b/mi] 103cal 4.48/5.01mph
8:21 8:18 8:25 8:21 8:20 8:23 8:35 8:29 8:22 8:35 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 +7 14:03 146 114-162 2050 184 148-198 2/1
0.50 6:57 3:27 13:46 160 155-168 2203 186 178-200 4/9
0.75 10:19 3:22 13:27 156 151-163 2099 186 182-192 2/4
1.00 15:52 5:33 +2:19 22:13 157 122-163 3489 185 130-198 1/6
1.25 19:11 3:19 13:15 153 120-166 2026 187 180-198 3/1
1.50 22:27 3:16 13:03 162 154-167 2114 186 182-194 3/1
1.75 25:56 3:29 13:56 156 149-165 2173 184 178-188 7/1
2.00 30:14 4:18 +56 17:14 155 133-162 2670 185 182-198 2/7
2.25 33:34 3:19 13:18 159 136-168 2115 187 182-192 2/5
2.50 36:57 3:24 13:36 158 153-165 2148 186 184-188 3/1
2.75 42:32 5:35 +2:24 22:19 143 101-163 3191 187 184-196 1/2
3.00 46:03 3:31 14:05 144 128-153 2028 185 182-188 1/2
3.25 49:30 3:26 13:45 152 149-156 2091 185 182-190 2/1
3.50 53:08 3:38 +20 14:32 133 120-157 1933 187 182-194 3/2
3.75 56:32 3:24 13:36 140 127-148 1904 185 180-188 2/1
4.00 59:58 3:26 13:43 150 145-160 2057 184 180-188 1/4
4.25 1:03:27 3:30 13:59 152 149-156 2125 184 180-190 6/2
4.50 1:06:47 3:20 13:18 149 139-155 1982 183 178-188 4/4
4.75 1:10:13 3:26 13:45 146 140-154 2008 184 182-188 1/5
5.00 1:13:40 3:27 13:49 156 145-169 2155 184 180-188 2/2
5.25 1:17:10 3:29 13:58 164 158-169 2290 183 180-188 1/4
5.50 1:23:03 5:54 +2:41 23:34 146 122-164 3441 186 128-196 2/4
5.75 1:26:27 3:24 13:35 157 148-163 2133 185 180-192 5/1
6.00 1:29:58 3:31 14:03 153 147-159 2149 183 180-190 6/2
6.25 1:33:27 3:29 13:56 153 144-162 2131 182 174-190 8/1
6.50 1:37:00 3:33 +7 14:12 158 154-165 2244 180 92-194 2/0
6.74 1:40:09 3:09 12:55 159 153-165 2054 185 178-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 185 6.7 1:30:43 14:04
    Walk 5.3 131 0 5:32 4:41:40
    Pause 3.7 - - 3:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:50 28.13% More
    800m 6:31 13:07 33.04% More
    1km 8:18 13:22 34.27% More
    Mile 13:37 13:37 36.49% More
    5k 44:53 14:27 36.31% More
    5 miles 1:13:35 14:43 36.25% More
    10k 1:32:46 14:56 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 44.68
    5km 38:50 12:30 41.96
    5M 1:05:38 13:08 40.65
    10km 1:23:25 13:25 40.01
    10M 2:21:01 14:06 38.97
    Half 3:09:57 14:30 38.23
    20M 5:02:56 15:09 37.61
    Mara 6:48:03 15:34 37.39
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