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Thu 10th Apr 2025 at 11:05am by mxhornet

Run > General
  • Time
    12:10
  • Miles
    0.62
  • Min/mi
    19:37
  • WAVA
    23.39
  • Stride(cm)
    57
  • Cals
    138
  • Cadence
    145
  • BPM
    135
  • %MHR
    79
  • B/mi
    2652
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:08(19:31/mi) 136/151bpm [2655b/mi] 138cal 3.07/3.57mph
2) 0mi - 2(15:12/mi) 149/149bpm [2265b/mi] 3.95/3.32mph
12:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:44 121 93-137 2630 145 142-148 0/1
0.13 2:35 1:13 19:32 134 127-141 2617 145 142-150 0/1
0.19 3:46 1:11 19:01 126 120-130 2397 149 146-152 0/1
0.25 4:57 1:10 18:47 132 126-138 2480 146 142-150 0/1
0.31 6:11 1:15 19:57 137 134-139 2733 148 146-150 0/2
0.38 7:24 1:13 19:22 139 132-142 2692 143 142-144 1/1
0.44 8:42 1:18 20:56 143 140-145 2993 142 142-144 3/0
0.50 9:51 1:09 18:17 141 140-143 2577 144 142-146 2/0
0.56 11:02 1:11 19:00 144 142-148 2735 145 142-148 1/0
0.62 12:10 1:08 18:21 147 143-150 2698 144 142-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    145 avge / 152 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.2 149 0.1 2:20 19:18
    Walk 80.6 144 0.5 9:49 19:30
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 18:59 19.03% More
    800m 9:33 19:13 22.53% More
    1km 12:06 19:29 23.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:37 20:37 24.09
    5km 1:12:00 23:10 22.63
    5M 2:01:42 24:20 21.92
    10km 2:34:40 24:53 21.58
    10M 4:21:27 26:09 21.02
    Half 5:52:10 26:53 20.62
    20M 9:21:40 28:05 20.28
    Mara 12:36:34 28:53 20.17
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