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Fri 11th Apr 2025 at 11:09am by mxhornet

Run > General
  • Time
    15:16
  • Miles
    0.77
  • Min/mi
    19:50
  • Pacing
    35.7%
  • WAVA
    24.10
  • Stride(cm)
    57
  • Cals
    223
  • Cadence
    143
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    2918
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:21(19:52/mi) 149/164bpm [2961b/mi] 184cal 3.02/3.47mph
2) 0.15mi - 2:55(19:14/mi) 146/155bpm [2808b/mi] 39cal 3.12/3.82mph
12:21 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 135 99-156 2976 141 138-144 1/1
0.13 2:37 1:15 19:56 148 143-151 2951 142 138-146 1/0
0.19 3:51 1:13 19:34 149 147-151 2914 142 142-144 0/0
0.25 5:06 1:15 20:02 155 147-164 3104 143 142-146 0/1
0.31 6:22 1:16 20:19 157 153-162 3189 147 144-148 0/1
0.38 7:29 1:07 17:53 156 154-157 2791 138 88-154 0/2
0.44 8:46 1:17 20:38 149 144-154 3073 141 140-142 3/0
0.50 10:00 1:13 19:33 150 146-154 2932 142 140-144 2/0
0.56 11:16 1:17 20:25 149 146-152 3042 143 142-146 1/0
0.63 12:25 1:09 18:24 147 145-148 2705 147 144-152 0/2
0.69 13:35 1:10 18:33 147 145-148 2727 145 144-148 0/1
0.75 18:35 5:00 +3:53 1:20:02 139 118-153 11125 145 142-148 1/1
0.77 19:10 35 24:53 154 153-154 3832 139 134-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    143 avge / 154 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 143 0.8 15:07 24:51
    Walk 0.7 88 0 10 19:27
    Pause 16.8 - - 3:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:10 18.85% More
    800m 9:39 19:26 22.30% More
    1km 12:05 19:27 23.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:22 20:22 24.39
    5km 1:11:08 22:54 22.91
    5M 2:00:15 24:03 22.18
    10km 2:32:49 24:36 21.84
    10M 4:18:19 25:50 21.27
    Half 5:47:57 26:34 20.87
    20M 9:14:56 27:45 20.53
    Mara 12:27:30 28:32 20.41
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