Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 11:31am by mxhornet

Run > General
  • Time
    30:46
  • Miles
    2.27
  • Min/mi
    13:33
  • WAVA
    38.40
  • Stride(cm)
    64
  • Cals
    392
  • Cadence
    186
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1704
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:27(13:36/mi) 127/135bpm [1727b/mi] 106cal 4.41/5.97mph
2) 0.62mi - 8:25(13:33/mi) 129/143bpm [1747b/mi] 104cal 4.43/5.72mph
3) 0.62mi - 8:38(13:54/mi) 124/131bpm [1723b/mi] 111cal 4.32/4.8mph
4) 0.4mi - 5:16(13:05/mi) 125/137bpm [1635b/mi] 71cal 4.59/4.95mph
8:27 8:25 8:38 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:39 108 96-123 1475 193 188-202 1/1
0.13 1:43 52 13:54 127 123-131 1766 189 186-190 0/0
0.19 2:39 55 14:47 131 129-135 1936 188 186-190 0/1
0.25 3:28 50 13:12 132 129-134 1743 188 184-192 1/0
0.31 4:19 51 13:30 132 130-133 1783 189 186-192 1/1
0.38 5:07 48 12:43 131 130-132 1665 191 188-196 1/0
0.44 5:56 49 13:09 133 131-135 1750 190 188-192 0/1
0.50 9:55 3:59 +3:20 1:03:41 126 119-132 8024 188 186-190 1/0
0.56 10:56 1:02 16:24 131 129-133 2149 186 184-190 0/0
0.63 11:50 53 14:13 127 123-132 1806 186 184-192 0/1
0.69 12:39 49 13:08 135 130-138 1774 187 184-196 0/2
0.75 13:29 50 13:24 139 133-142 1861 185 182-186 0/5
0.81 19:17 5:48 +5:18 1:32:51 127 106-142 11793 189 184-198 1/0
0.88 20:27 1:10 18:42 121 115-125 2263 185 180-196 2/0
0.94 21:21 54 14:23 129 123-132 1856 183 182-184 0/1
1.00 22:11 49 13:12 129 126-134 1702 185 184-188 0/0
1.06 23:02 51 13:41 128 124-132 1752 186 184-188 1/0
1.13 23:54 52 13:49 133 131-134 1837 185 182-188 0/4
1.19 24:45 51 13:35 128 121-135 1739 186 182-192 3/0
1.25 25:35 50 13:20 123 120-126 1640 183 180-188 4/0
1.31 26:26 51 13:42 124 121-128 1700 185 182-190 1/0
1.38 27:21 54 14:32 122 120-126 1773 185 180-188 1/0
1.44 28:09 48 12:53 119 116-122 1533 186 184-190 0/1
1.50 28:59 50 13:21 124 119-129 1655 186 184-192 0/1
1.56 29:53 54 +4 14:25 123 121-127 1773 186 182-188 1/0
1.63 30:45 52 13:48 125 123-128 1726 185 182-186 1/0
1.69 31:35 50 13:12 128 125-130 1690 187 186-188 1/2
1.75 38:38 7:04 +6:14 1:53:00 119 109-130 13447 187 186-188 2/0
1.81 39:39 1:01 16:14 126 125-127 2045 184 180-190 0/2
1.88 40:34 55 14:37 128 126-133 1871 184 182-186 0/2
1.94 41:20 46 12:16 129 123-132 1583 184 182-186 0/1
2.00 42:16 56 14:52 120 117-123 1783 184 182-186 2/0
2.06 43:03 47 12:33 122 119-125 1532 187 182-194 1/0
2.13 43:52 49 13:07 123 118-126 1614 186 182-194 1/0
2.19 44:41 49 13:08 127 123-131 1669 185 182-188 0/0
2.25 45:28 46 12:23 134 130-137 1660 189 186-192 1/0
2.27 45:41 13 13:38 130 130-131 1773 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 186 2.3 30:49 20:09
    Pause 24.6 - - 14:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:41 28.46% More
    800m 6:42 13:29 32.14% More
    1km 8:24 13:30 33.91% More
    Mile 18:48 18:48 26.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 39.90
    5km 43:30 14:00 37.46
    5M 1:13:31 14:42 36.29
    10km 1:33:26 15:02 35.72
    10M 2:37:57 15:48 34.79
    Half 3:32:45 16:14 34.14
    20M 5:39:18 16:58 33.58
    Mara 7:37:03 17:27 33.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here