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Tue 1st Apr 2025 at 11:32am by mxhornet

Run > General
  • Time
    33:55
  • Miles
    2.52
  • Min/mi
    13:28
  • Pacing
    20.5%
  • WAVA
    38.76
  • Stride(cm)
    64
  • Cals
    446
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1870
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:26(13:35/mi) 137/151bpm [1860b/mi] 106cal 4.42/5.2mph
2) 0.62mi - 8:28(13:38/mi) 134/157bpm [1827b/mi] 108cal 4.4/5.13mph
3) 0.62mi - 8:21(13:27/mi) 146/162bpm [1963b/mi] 115cal 4.46/5.11mph
4) 0.62mi - 8:15(13:16/mi) 144/151bpm [1911b/mi] 112cal 4.52/5.18mph
5) 0.03mi - 24(13:06/mi) 148/149bpm [1938b/mi] 5cal 4.58/4.88mph
8:26 8:28 8:21 8:15 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:12 130 102-151 1845 184 130-196 2/1
0.25 3:29 1:42 13:37 131 128-135 1783 183 94-190 0/2
0.38 5:20 1:51 +9 14:49 137 130-142 2029 188 184-192 0/2
0.50 6:59 1:39 13:12 139 132-143 1836 188 186-192 1/1
0.63 8:37 1:38 13:05 147 145-149 1924 188 186-196 1/2
0.75 13:53 5:16 +3:39 42:11 120 88-156 5062 189 184-196 1/1
0.88 15:45 1:52 +3 14:54 132 126-140 1967 185 180-192 1/0
1.00 17:24 1:39 13:14 135 132-139 1786 186 184-186 0/1
1.13 19:08 1:44 13:53 136 130-143 1888 184 178-192 0/8
1.25 20:49 1:41 13:28 148 135-155 1994 186 182-190 5/1
1.38 22:29 1:39 13:14 148 145-154 1959 187 182-188 1/2
1.50 24:13 1:45 13:58 145 141-151 2024 183 176-190 4/2
1.63 25:56 1:42 13:39 153 143-162 2089 185 180-192 4/0
1.75 27:34 1:38 13:04 152 147-156 1987 186 180-196 1/1
1.88 33:06 5:33 +4:07 44:21 129 101-151 5722 186 132-200 2/0
2.00 34:58 1:51 14:52 146 141-150 2170 187 184-190 3/0
2.13 36:49 1:51 14:48 142 138-148 2101 184 180-186 0/2
2.25 38:31 1:42 13:37 143 138-147 1947 184 180-188 2/4
2.38 40:03 1:32 12:14 144 137-150 1762 185 180-190 4/0
2.50 41:38 1:35 12:44 146 140-149 1859 186 182-190 1/0
2.52 41:52 14 14:14 148 148-149 2108 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 186 2.5 33:19 14:48
    Walk 10.4 127 0 4:45 8:58:54
    Pause 8.3 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:26 29.04% More
    800m 6:36 13:16 32.66% More
    1km 8:14 13:15 34.59% More
    Mile 13:35 13:35 36.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 40.61
    5km 42:44 13:45 38.13
    5M 1:12:13 14:27 36.94
    10km 1:31:48 14:46 36.35
    10M 2:35:10 15:31 35.41
    Half 3:29:00 15:57 34.75
    20M 5:33:20 16:40 34.18
    Mara 7:29:00 17:08 33.98
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