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Thu 17th Apr 2025 at 11:03am by mxhornet

Run > General
  • Time
    14:30
  • Miles
    0.72
  • Min/mi
    20:08
  • Pacing
    93.9%
  • WAVA
    23.46
  • Stride(cm)
    56
  • Cals
    210
  • Cadence
    142
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    2947
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:40(20:22/mi) 146/158bpm [2975b/mi] 179cal 2.95/3.32mph
2) 0.1mi - 1:51(18:59/mi) 155/160bpm [2943b/mi] 31cal 3.16/3.26mph
12:40 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:23 129 99-148 3016 142 138-146 1/4
0.13 2:43 1:15 20:02 146 143-148 2924 141 138-144 1/1
0.19 3:58 1:15 19:57 144 139-149 2873 142 140-146 0/1
0.25 5:14 1:16 20:17 146 144-149 2961 143 142-146 0/1
0.31 6:30 1:17 20:27 153 149-157 3129 143 142-146 0/3
0.38 7:43 1:12 19:16 153 149-158 2948 142 138-144 2/0
0.44 8:55 1:13 19:21 146 138-155 2825 141 138-146 1/0
0.50 10:12 1:17 20:34 141 132-149 2900 142 140-142 4/0
0.56 11:31 1:18 20:56 154 149-157 3223 142 136-144 1/0
0.63 12:44 1:13 19:32 154 150-156 3007 143 142-144 0/1
0.69 13:53 1:09 18:16 154 149-159 2814 143 142-144 0/1
0.72 14:30 37 20:42 157 154-160 3250 141 138-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    142 avge / 146 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 142 0.7 14:29 20:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:51 19:29 18.54% More
    800m 9:51 19:49 21.86% More
    1km 12:18 19:48 23.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:50 20:50 23.84
    5km 1:12:45 23:25 22.40
    5M 2:02:59 24:36 21.69
    10km 2:36:18 25:09 21.35
    10M 4:24:12 26:25 20.80
    Half 5:55:53 27:10 20.41
    20M 9:27:35 28:23 20.07
    Mara 12:44:32 29:11 19.96
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