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Longy

Last on at 9am, 9th Nov 2012

M50

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Knees

Haverhill RC

About Me
Injury is just something that comes with running. A runner since Jan 06, when did a silly thing like getting a place on the London Marathon. Turned out it was the changing point in my life. Love running and have met some really fab people on the way and became my friends. Show More...

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Back!	Sep 2012
Runners depression	Mar 2008
For Old Biddy	Feb 2008
Okay just one more	Sep 2007
Bye	Sep 2007

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	PB	WB
5km	6		19:52 64.97	18:38 69.60		18:38 6:00/mi	69.60
6km	1			22:02 70.77		22:02 5:55/mi	70.77
5mi	8		33:33 63.08	31:20 67.75		31:20 6:16/mi	67.75
10km	8	46:50 56.45	43:46 60.52	39:19 67.54		39:19 6:20/mi	67.54
10mi	5		1:10:15 61.71	1:05:15 66.60		1:05:15 6:32/mi	66.60
13.1mi	11		1:36:47 59.49	1:25:12 67.73	1:25:20 67.62	1:25:12 6:30/mi	67.73
18.4mi	1			2:16:07 60.17		2:16:07 7:25/mi	60.17
20mi	3			2:56:33 50.87	2:18:21 64.97	2:18:21 6:55/mi	64.97
26.2mi	5		4:15:24 47.18	3:15:55 61.50	3:16:11 61.42	3:15:55 7:29/mi	61.50

2008		Result	WAVA	Distance
5 Oct	Great North Run			13.1mi
27 Apr	Shakespeare Marathon			26.2mi
9 Mar	The Grizzly	2:57:16	50.71	20mi
2 Mar	Cambridge Boundary Run Marathon SB	3:16:11	61.42	26.2mi
24 Feb	Bury 20 PB	2:18:21	64.97	20mi
3 Feb	Great Bentley Half Marathon SB	1:25:20	67.62	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon PB	3:15:55	61.50	26.2mi
25 Nov	Hereward Relay - stage 4	1:05:46	63.38	9.6mi
18 Nov	St Neots Riverside Half Marathon	1:28:30	65.20	13.1mi
4 Nov	SaabSalomon Hellrunner South	1:30:41	47.92	10mi
14 Oct	Great Yarmouth Half Marathon	1:27:10	66.20	13.1mi
30 Sep	Great North Run PB	1:25:12	67.73	13.1mi
30 Sep	GNR 10 Mile Split Time PB	1:05:15	66.60	10mi
9 Sep	Grunty Fen Half Marathon	1:28:54	64.91	13.1mi
6 Sep	Haverhill 5K PB	18:38	69.60	5km
2 Sep	Wissey half marathon	1:27:35	65.88	13.1mi
25 Aug	Round Norfolk Relay Stage 12 PB	2:16:07	60.17	18.37mi
5 Aug	Holkham 10K PB	39:19	67.54	10km
3 Aug	Wibbly Wobbly Log Jog PB	31:20	67.75	5mi
29 Jul	Haverhill 10k	40:36	65.40	10km
24 Jul	Haverhill RC - Time Trial Six - 5K	18:54	68.62	5km
10 Jul	Haverhill RC - Time Trial No.5 - 5km	18:56	68.17	5km
5 Jul	Cambridge & Coleridge 5K	19:00	67.93	5km
1 Jul	Newmarket 10K	42:15	62.69	10km
22 Jun	Stowmarket Friday 5	32:20	65.45	5mi
3 Jun	Tilty Hilly 5	35:04	60.35	5mi
1 Jun	Bury Friday 5	33:16	63.61	5mi
29 May	Haverhill RC - Time Trial No2 - 5 km	19:29	66.25	5km
28 May	Brandon Forest Half Marathon	1:36:40	59.56	13.1mi
20 May	Gog Magog Downs 5mile	36:12	58.46	5mi
13 May	Halstead & Essex Marathon	3:35:16	55.97	26.2mi
3 May	Newmarket Heath Run PB	22:02	70.77	6km
29 Apr	Breckland 10k	42:23	62.49	10km
22 Apr	London Marathon	4:09:55	48.21	26.2mi
18 Mar	Adidas Half Marathon	1:42:16	56.30	13.1mi
4 Mar	Lode 5	37:11	56.91	5mi
25 Feb	Bury 20 SB	2:56:33	50.87	20mi
4 Feb	Great Bentley Half Marathon	1:33:50	61.36	13.1mi
2006		Result	WAVA	Distance
19 Nov	Stortford 10 SB	1:10:15	61.71	10mi
15 Oct	Tiptree 10	1:10:40	61.34	10mi
3 Oct	Haverhill RC - 5km Time Trial No9 SB	19:52	64.97	5km
24 Sep	Saffron Walden 10K SB	43:46	60.52	10km
10 Sep	Grunty Fen Half Marathon SB	1:36:47	59.49	13.1mi
3 Sep	Wissey Half Marathon	1:39:01	58.15	13.1mi
6 Aug	Harlow 10	1:15:10	57.67	10mi
4 Aug	Wibbly Wobbly Log Jog SB	33:33	63.08	5mi
30 Jul	Haverhill 10K	44:45	59.19	10km
2 Jul	Powters Newmarket 10K	47:45	55.37	10km
4 Jun	Tilty Hilly	39:08	53.95	5mi
23 Apr	London Marathon SB	4:15:24	47.18	26.2mi
2005		Result	WAVA	Distance
31 Jul	Haverhill SB	46:50	56.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	305	288	74	0	0	0	0	0	0	0	0	0	667
2007	152	70	155	138	135	170	241	265	266	279	261	263	2395
2007	167	109	92	27	86	90	27	6	0	0	0	0	606

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Longy

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