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Races
69 -
Miles
3863 -
Miles
1 -
Miles
36 -
Miles
62 -
WAVA
68.25% -
5k
27:47 -
5M
47:27 -
10k
54:48 -
10M
1:52:35 -
Half
2:06:23 -
20M
3:25:53 -
Mara
4:37:10
About Me | |
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Retired and jogging 2 or 3 times a week just to keep fit.
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Recent Blogs | |
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Trophy | Oct 2010 |
SAAB Salomon South Downs | Jun 2009 |
FLM | Apr 2009 |
Draycote Water Marathon (6th Marathon) | Feb 2009 |
Abingdon Fetchpoint | Oct 2008 |
My parkrun |
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12 Month Benchmarks | ||
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 28:42 61.21 | 29:28 62.70 | 30:23 61.60 | 27:47 68.25 |
27:47
8:57/mi
|
68.25 | |||||
5mi | 5 | 47:27 58.49 | 50:26 56.38 | 48:13 59.70 | 56:35 52.17 | 49:37 61.86 |
47:27
9:29/mi
|
61.86 | ||||
10km | 10 | 59:23 59.61 | 54:48 66.21 | 1:05:02 55.79 | 58:38 62.67 | 1:01:34 60.45 | 1:08:00 55.45 | 1:00:58 62.66 |
54:48
8:49/mi
|
66.21 | ||
7.5mi | 1 | 1:15:07 58.14 |
1:15:07
10:01/mi
|
58.14 | ||||||||
9.4mi | 2 | 1:35:21 57.44 |
1:35:21
10:09/mi
|
57.44 | ||||||||
10mi | 1 | 1:52:35 52.66 |
1:52:35
11:16/mi
|
52.66 | ||||||||
20km | 1 | 2:10:12 56.67 |
2:10:12
10:29/mi
|
56.67 | ||||||||
13.1mi | 22 | 2:23:02 54.01 | 2:09:22 61.27 | 2:06:23 63.55 | 2:10:22 61.61 | 2:12:29 61.43 | 2:22:20 59.58 |
2:06:23
9:39/mi
|
63.55 | |||
15mi | 2 | 2:39:59 55.96 | 2:28:09 62.04 |
2:28:09
9:53/mi
|
62.04 | |||||||
20mi | 1 | 3:25:53 59.60 |
3:25:53
10:18/mi
|
59.60 | ||||||||
26mi | 1 | 7:47:00 34.17 |
7:47:00
17:58/mi
|
34.17 | ||||||||
26.2mi | 10 | 5:31:23 46.01 | 5:07:22 50.91 | 4:43:11 56.01 | 4:37:10 58.01 | 4:59:23 53.70 | 5:19:07 51.08 |
4:37:10
10:35/mi
|
58.01 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Aug | Norwich Parkrun PB | 27:47 | 68.25 | 5km |
24 Aug | Norwich parkrun | 28:18 | 67.01 | 5km |
27 Jul | Norwich parkrun | 31:13 | 60.75 | 5km |
26 Jul | Worstead 5M SB | 49:37 | 61.86 | 5mi |
6 May | Breckland 10k ***CANCELLED**** | 10km | ||
5 May | Bespak Grand East Anglia Run | 10km | ||
31 Mar | Trowse 10k SB | 1:00:58 | 62.66 | 10km |
17 Mar | Broadland Half SB | 2:22:20 | 59.58 | 13.1mi |
2012 | Result | WAVA | Distance | |
12 May | Cambridge parkrun | 5km | ||
7 May | Breckland 10k SB | 1:08:00 | 55.45 | 10km |
5 May | Cambridge parkrun | 31:06 | 60.18 | 5km |
28 Apr | Cambridge parkrun | 30:37 | 61.13 | 5km |
21 Apr | Cambridge parkrun SB | 30:23 | 61.60 | 5km |
14 Apr | Cambridge parkrun | 31:13 | 59.95 | 5km |
7 Apr | Cambridge parkrun | 31:04 | 60.24 | 5km |
3 Mar | Cambridge parkrun | 31:42 | 59.04 | 5km |
2011 | Result | WAVA | Distance | |
27 Aug | Cambridge parkrun | 30:20 | 60.90 | 5km |
13 Aug | Cambridge parkrun SB | 29:28 | 62.70 | 5km |
27 Mar | Jolly Jaguars 10k SB | 1:01:34 | 60.45 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Luton Marathon Relay. CANCELLED | 8.73mi | ||
3 Oct | Mablethorpe Half Marathon | 2:17:13 | 60.12 | 13.1mi |
12 Sep | Grunty Fen Half Marathon | 2:29:29 | 55.19 | 13.1mi |
5 Sep | Kent Coastal Half-Marathon | 2:21:25 | 58.34 | 13.1mi |
15 Aug | Great Yarmouth Half Marathon | 2:16:31 | 59.62 | 13.1mi |
6 Aug | Wibbly Wobbly Log Jog SB | 56:35 | 52.17 | 5mi |
18 Jul | Kent 50 Mile Challenge | 52.4mi | ||
31 May | Brandon 1/2 Marathon SB | 2:12:29 | 61.43 | 13.1mi |
25 Apr | London Marathon SB | 5:19:07 | 51.08 | 26.2mi |
1 Jan | Wymondham New Year's Day 10km (Re scheduled 24th January ) SB | 58:38 | 62.67 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon | 2:27:49 | 55.06 | 13.1mi |
24 Oct | Snowdonia Marathon | 5:16:47 | 51.46 | 26.2mi |
12 Jul | High Weald Challenge PB | 7:47:00 | 34.17 | 26mi |
13 Jun | South Downs Marathon | 5:56:52 | 45.05 | 26.2mi |
25 May | Brandon Forest Half Marathon SB | 2:10:22 | 61.61 | 13.1mi |
4 May | Breckland 10k SB | 1:05:02 | 55.79 | 10km |
26 Apr | London Marathon SB | 4:59:23 | 53.70 | 26.2mi |
8 Mar | Wymondham 20 PB | 3:25:53 | 59.60 | 20mi |
22 Feb | Draycote Water Marathon | 5:01:57 | 53.25 | 26.2mi |
18 Jan | Folksworth 15 PB | 2:28:09 | 62.04 | 15mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 54:48 | 66.21 | 10km |
30 Nov | City of Norwich Half Marathon | 2:08:17 | 62.61 | 13.1mi |
23 Nov | Hereward Relay - stage 2 | 2:17:00 | 51.36 | 11.6mi |
5 Oct | Baxters Loch Ness Marathon PB | 4:37:10 | 58.01 | 26.2mi |
14 Sep | Robin Hood Half Marathon | 2:08:19 | 62.59 | 13.1mi |
7 Sep | Wissey Half Marathon PB | 2:06:23 | 63.55 | 13.1mi |
1 Aug | WIBBLY WOBBLY LOG JOG SB | 48:13 | 59.70 | 5mi |
4 May | Breckland 10K | 1:02:27 | 57.39 | 10km |
6 Apr | Bungay Black Dog Half Marathon | 2:20:59 | 56.22 | 13.1mi |
2 Mar | Wymondham 10 PB | 1:52:35 | 52.66 | 10mi |
24 Feb | Bury Muscular Dystrophy Nearly 10 | 1:50:00 | 50.42 | 9.4mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 4:43:11 | 56.01 | 26.2mi |
14 Oct | Great Yarmouth Half Marathon SB | 2:09:22 | 61.27 | 13.1mi |
30 Sep | Felixstowe Half Marathon | 2:12:10 | 59.97 | 13.1mi |
23 Sep | Diss 7.5 PB | 1:15:07 | 58.14 | 7.5mi |
9 Sep | Grunty Fen Half Marathon | 2:15:49 | 58.36 | 13.1mi |
2 Sep | Wissey half marathon | 2:18:01 | 56.69 | 13.1mi |
5 Aug | Muscular Dystrophy Run Holkham Hall 10k. | 1:06:35 | 53.17 | 10km |
3 Aug | Wibbly Wobbly Log Jog SB | 50:26 | 56.38 | 5mi |
29 Jul | Haverhill 5k SB | 28:42 | 61.21 | 5km |
22 Jul | NSPCC Milton Keynes Half Marathon | 2:25:45 | 53.69 | 13.1mi |
1 Jul | Newmarket 10K | 1:03:49 | 55.47 | 10km |
7 May | Belfast City Marathon | 5:30:20 | 47.37 | 26.2mi |
29 Apr | Breckland 10k SB | 59:23 | 59.61 | 10km |
1 Apr | Bungay Black Dog Half Marathon | 2:19:02 | 56.28 | 13.1mi |
25 Mar | Broadland half marathon | 2:15:06 | 57.92 | 13.1mi |
11 Mar | Nike Milton Keynes Half Marathon | 2:19:22 | 56.14 | 13.1mi |
25 Feb | Bury Nearly Ten PB | 1:35:21 | 57.44 | 9.4mi |
18 Feb | St. Peter's Great East Run PB | 2:10:12 | 56.67 | 20km |
4 Feb | Watford Half Marathon | 2:16:24 | 57.37 | 13.1mi |
21 Jan | Folksworth 15 SB | 2:39:59 | 55.96 | 15mi |
2006 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 5:07:22 | 50.91 | 26.2mi |
29 May | Brandon Forest Half Marathon SB | 2:23:02 | 54.01 | 13.1mi |
2005 | Result | WAVA | Distance | |
5 Aug | Wibbly Wobbly Log Jog PB | 47:27 | 58.49 | 5mi |
12 Jun | Edinburgh Marathon SB | 5:31:23 | 46.01 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 69 | 88 | 38 | 15 | 0 | 0 | 3 | 0 | 0 | 10 | 10 | 233 |
2012 | 0 | 0 | 3 | 12 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 14 | 28 | 50 | 66 | 26 | 40 | 18 | 55 | 18 | 0 | 0 | 0 | 315 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2010 | 50 | 111 | 132 | 95 | 51 | 57 | 113 | 100 | 92 | 58 | 41 | 3 | 902 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 36 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
2009 | 107 | 71 | 108 | 82 | 96 | 100 | 100 | 104 | 105 | 124 | 74 | 39 | 1109 |
2008 | 3 | 0 | 0 | 0 | 22 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 39 |
2008 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2008 | 9 | 52 | 92 | 90 | 36 | 91 | 100 | 101 | 86 | 84 | 113 | 86 | 942 |
2007 | 0 | 0 | 0 | 0 | 0 | 3 | 44 | 74 | 82 | 101 | 26 | 0 | 330 |
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