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Fri 7th Mar 2025 at 8:03am by Blotts Mate

Walk > General
  • Time
    43:42
  • Miles
    2.37
  • Min/mi
    18:26
  • Stride(cm)
    75
  • Cals
    200
  • Cadence
    117
  • BPM
    80
  • %MHR
    47.6
  • B/mi
    1475
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 74/98bpm [1326b/mi] 80cal 57/64rpm
2) 1mi - 19:06(19:06/mi) 83/103bpm [1585b/mi] 89cal 55/61rpm
3) 0.37mi - 6:40(18:05/mi) 78/84bpm [1410b/mi] 31cal 58/60rpm
17:55 19:06 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:19 83 72-97 1520 122 110-126 0/1
0.25 4:30 2:13 17:42 74 68-82 1309 123 106-128 0/2
0.38 7:07 2:37 20:57 72 62-78 1508 122 118-126 0/2
0.50 9:11 2:04 16:31 75 71-76 1239 123 122-126 1/3
0.63 11:20 2:09 17:12 72 70-76 1238 119 112-122 0/7
0.75 13:32 2:12 17:35 71 69-75 1249 120 118-122 0/3
0.88 15:43 2:11 17:31 75 72-79 1314 120 118-122 0/2
1.00 17:55 2:12 17:33 72 65-77 1263 118 112-122 4/1
1.13 20:28 2:33 20:28 92 77-103 1883 110 100-120 10/0
1.25 23:00 2:31 20:11 89 71-102 1796 111 102-116 1/5
1.38 25:48 2:48 +19 22:27 74 70-78 1662 113 106-118 0/9
1.50 28:01 2:13 17:44 79 74-84 1402 118 116-120 1/2
1.63 30:13 2:12 17:35 80 76-82 1407 118 112-122 2/0
1.75 32:51 2:38 21:05 85 80-91 1793 114 100-120 2/0
1.88 35:11 2:20 18:40 87 85-91 1623 115 110-120 5/0
2.00 37:20 2:09 17:10 80 75-89 1373 117 112-120 6/0
2.13 39:35 2:15 17:58 80 75-84 1437 117 112-120 2/0
2.25 41:53 2:19 18:30 78 75-81 1443 117 114-118 1/0
2.37 44:00 2:07 17:49 77 74-80 1372 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 18:45
    15 5.7% 20:14

  • Cadence Distribution

    117 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:25 16:56 More
    1km 10:37 17:05 More
    Mile 17:46 17:46 More
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