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Thu 13th Mar 2025 at 1:58pm by Blotts Mate

Walk > General
  • Time
    25:11
  • Miles
    1.43
  • Min/mi
    17:37
  • Stride(cm)
    74
  • Cals
    119
  • Cadence
    123
  • BPM
    81
  • %MHR
    48
  • B/mi
    1419
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 79/91bpm [1425b/mi] 82cal 59/114rpm
2) 0.43mi - 7:08(16:40/mi) 89/98bpm [1484b/mi] 37cal 61/114rpm
18:02 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 71 65-76 1431 122 106-126 0/1
0.13 2:19 1:04 16:57 72 71-74 1220 123 122-124 0/1
0.19 3:26 1:07 17:44 77 73-83 1366 123 120-124 1/0
0.25 4:32 1:06 17:41 80 77-86 1415 121 118-122 0/1
0.31 5:44 1:12 19:15 72 69-76 1386 121 118-122 0/1
0.38 6:59 1:14 19:50 75 62-81 1488 120 116-122 0/0
0.44 8:05 1:07 17:50 75 60-83 1338 117 112-120 0/1
0.50 9:11 1:06 17:36 86 81-91 1513 119 118-122 0/1
0.56 10:21 1:10 18:37 83 79-86 1546 119 118-122 0/0
0.63 11:30 1:09 18:24 83 78-87 1528 121 120-122 1/0
0.69 12:42 1:11 19:04 80 79-81 1525 120 118-120 1/0
0.75 13:57 1:16 20:10 82 80-85 1654 120 114-126 1/0
0.81 14:59 1:02 16:25 81 80-82 1329 124 124-124 1/0
0.88 16:01 1:02 16:33 81 78-82 1340 125 124-126 1/0
0.94 17:00 59 15:40 83 81-85 1301 125 124-128 0/1
1.00 18:03 1:03 16:52 82 80-84 1383 137 120-228 0/1
1.06 19:18 1:15 20:05 86 81-92 1727 130 110-228 0/2
1.13 20:23 1:05 17:13 91 89-92 1567 126 124-128 0/2
1.19 21:23 1:00 15:57 88 86-92 1404 125 124-128 1/1
1.25 22:21 58 15:34 89 87-91 1385 127 126-128 0/0
1.31 23:22 1:01 16:10 87 86-89 1407 127 124-128 1/0
1.38 24:21 1:00 15:54 90 89-91 1431 128 126-130 0/1
1.43 25:11 50 15:48 95 92-97 1501 125 120-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Cadence Distribution

    123 avge / 228 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:16 16:38 More
    1km 10:16 16:32 More
    Mile 17:15 17:15 More
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