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Fri 7th Mar 2025 at 12:55pm by Blotts Mate

Bike > General
  • Time
    1:06:53
  • Miles
    15.27
  • Mph
    13.7
  • FBI
    82.22
  • Cals
    495
  • BPM
    119
  • %MHR
    70.6
  • B/mi
    520
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 15.27mi - 1:06:53(4:23/mi) 121/148bpm [530b/mi] 495cal 13.7/29.22mph
1:06:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.39 93 75-120 417 2/4
1.00 4:01 1:47 16.84 116 107-124 413 4/0
1.50 5:51 1:50 16.42 117 105-127 428 1/3
2.00 7:57 2:06 +10 14.25 124 104-130 522 3/2
2.50 9:39 1:42 17.70 119 109-131 403 2/2
3.00 11:18 1:39 18.21 127 117-135 418 1/3
3.50 13:03 1:45 17.09 127 119-133 446 5/8
4.00 15:23 2:20 12.89 122 101-142 568 14/8
4.50 17:21 1:58 15.22 112 101-123 441 3/4
5.00 19:26 2:05 14.38 122 111-129 509 6/3
5.50 21:12 1:46 17.02 114 107-119 402 3/5
6.00 22:48 1:36 18.79 105 89-117 335 4/11
6.50 25:17 2:29 12.04 121 87-142 603 13/8
7.00 27:40 2:23 +4 12.60 117 97-133 557 9/2
7.50 29:49 2:09 13.93 113 94-127 487 2/6
8.00 39:35 9:46 +7:20 3.07 111 94-125 2168 6/1
8.50 42:06 2:31 11.95 116 105-128 582 9/7
9.00 44:37 2:31 11.88 119 110-128 601 3/6
9.50 47:08 2:31 11.96 119 97-147 597 5/4
10.00 49:25 2:17 13.15 138 128-144 630 2/19
10.50 51:48 2:24 12.53 133 125-137 637 17/3
11.00 54:05 2:17 13.18 128 123-134 583 5/4
11.50 56:26 2:21 12.78 131 127-134 615 5/4
12.00 58:42 2:16 13.23 128 121-137 581 6/6
12.50 1:01:00 2:18 13.05 123 115-131 566 4/6
13.00 1:03:31 2:31 +5 11.91 120 112-126 605 2/5
13.50 1:05:47 2:16 13.25 129 122-138 584 3/2
14.00 1:07:53 2:06 14.24 130 125-134 548 3/3
14.50 1:10:22 2:29 12.09 120 116-126 596 7/6
15.00 1:12:56 2:34 11.69 119 111-126 611 2/7
15.27 1:16:16 3:20 +1:44 4.90 108 104-115 1321 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 11.2
    14 2.5% 11.1
    13 3.4% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:26 2:54 More
    1km 1:54 3:03 More
    Mile 3:11 3:11 More
    5k 10:59 3:32 More
    5 miles 18:36 3:43 More
    10k 23:28 3:47 More
    10 miles 49:17 4:56 More
    Half 1:03:46 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:42 4:16
    20km 53:46 4:20
    15 miles 1:05:38 4:23
    20 miles 1:29:02 4:27
    40km 1:52:06 4:31
    25 miles 1:52:47 4:31
    42km 1:58:03 4:31
    50 miles 3:55:09 4:42
    56 miles 4:25:10 4:44
    100 miles 8:10:17 4:54
    112 miles 9:12:52 4:56
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