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Thu 6th Mar 2025 at 3:46pm by Blotts Mate

Walk > General
  • Time
    35:46
  • Miles
    2.06
  • Min/mi
    17:22
  • Stride(cm)
    76
  • Cals
    167
  • Cadence
    122
  • BPM
    78
  • %MHR
    46.7
  • B/mi
    1363
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 77/86bpm [1339b/mi] 80cal 59/65rpm
2) 1mi - 17:26(17:26/mi) 81/87bpm [1412b/mi] 82cal 60/64rpm
3) 0.06mi - 57(16:26/mi) 80/85bpm [1315b/mi] 5cal 60/61rpm
17:23 17:26 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 65 60-68 1135 124 120-126 1/2
0.13 2:08 1:03 16:41 78 69-82 1301 125 124-128 1/1
0.19 3:12 1:04 17:03 81 80-83 1381 125 124-126 0/1
0.25 4:16 1:04 17:03 79 75-84 1347 125 124-126 0/0
0.31 5:22 1:06 17:31 77 74-80 1349 125 122-128 0/0
0.38 6:54 1:32 +17 24:38 77 62-83 1896 124 120-128 0/1
0.44 7:58 1:04 17:07 71 60-82 1216 124 116-128 0/1
0.50 8:58 1:00 15:59 83 81-85 1327 125 122-128 2/0
0.56 9:59 1:01 16:15 81 76-83 1316 124 122-128 2/0
0.63 11:03 1:04 17:03 81 77-85 1381 125 124-126 1/0
0.69 12:07 1:04 17:03 78 74-81 1329 124 122-126 1/1
0.75 13:12 1:05 17:14 76 73-78 1310 123 122-124 0/1
0.81 14:13 1:01 16:22 78 75-80 1276 122 120-122 1/0
0.88 15:25 1:12 +7 19:06 77 76-78 1471 124 122-126 0/1
0.94 16:43 1:19 20:57 74 69-78 1551 123 120-126 0/1
1.00 17:47 1:04 17:00 80 78-84 1360 123 120-124 1/1
1.06 18:52 1:05 17:16 79 78-80 1364 121 118-124 1/0
1.13 19:56 1:05 17:13 82 79-85 1412 120 118-122 2/0
1.19 21:04 1:08 18:05 80 79-81 1446 119 118-120 0/1
1.25 22:14 1:10 18:35 80 76-86 1486 118 116-120 0/1
1.31 23:15 1:01 16:20 80 77-84 1307 123 122-124 0/1
1.38 24:19 1:04 16:59 81 78-82 1376 123 122-124 1/1
1.44 25:22 1:03 16:53 82 78-87 1385 122 122-124 0/2
1.50 26:34 1:12 19:07 79 76-81 1511 121 106-124 1/1
1.56 27:42 1:08 18:09 79 75-85 1433 121 114-124 0/1
1.63 28:44 1:02 16:40 72 65-76 1200 119 114-124 0/2
1.69 29:53 1:09 18:23 76 65-84 1398 119 114-124 0/0
1.75 31:02 1:09 18:25 86 84-87 1584 120 116-124 2/0
1.81 32:04 1:01 16:23 84 83-84 1376 120 118-124 1/0
1.88 33:06 1:02 16:36 85 84-87 1412 122 120-124 1/0
1.94 34:05 59 15:52 84 83-85 1333 121 118-124 1/1
2.00 35:13 1:07 17:59 84 83-85 1510 121 118-122 1/0
2.06 36:11 58 16:47 80 77-84 1343 120 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 87 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:27 17:00 More
    1km 10:45 17:18 More
    Mile 17:21 17:21 More
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