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Fri 28th Feb 2025 at 7:44am by Blotts Mate

Walk > General

  • Time
    41:24
  • Miles
    2.30
  • Min/mi
    18:00
  • Stride(cm)
    74
  • Cals
    185
  • Cadence
    121
  • BPM
    75
  • %MHR
    44.6
  • B/mi
    1348
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 70/83bpm [1230b/mi] 75cal 60/64rpm
2) 1mi - 18:35(18:35/mi) 79/101bpm [1468b/mi] 84cal 58/64rpm
3) 0.3mi - 5:15(17:30/mi) 82/87bpm [1435b/mi] 26cal 61/63rpm
17:34 18:35 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 62 53-70 1170 122 114-124 0/1
0.13 2:18 1:08 18:02 68 66-71 1226 122 118-124 0/1
0.19 3:22 1:04 16:57 66 64-70 1119 122 120-124 0/1
0.25 5:14 1:52 +48 29:50 65 60-68 1939 124 120-128 0/1
0.31 6:22 1:09 18:18 70 63-76 1281 126 124-128 0/1
0.38 7:26 1:03 16:56 68 66-72 1151 127 120-128 0/3
0.44 8:29 1:03 16:51 74 72-75 1247 126 124-128 0/3
0.50 9:33 1:04 16:58 76 75-77 1290 126 124-128 0/4
0.56 10:37 1:04 17:04 74 72-75 1263 125 124-126 0/5
0.63 11:43 1:07 17:44 68 64-72 1206 121 118-122 0/5
0.69 12:48 1:04 17:10 67 65-69 1150 123 120-124 0/4
0.75 13:53 1:06 17:33 67 65-69 1175 122 120-124 0/4
0.81 15:00 1:06 17:40 71 68-76 1255 124 122-124 0/1
0.88 16:04 1:05 17:13 75 73-77 1291 122 120-124 0/2
0.94 17:16 1:11 19:04 78 74-82 1487 121 112-124 0/1
1.00 18:22 1:06 17:44 76 75-78 1348 120 118-122 0/1
1.06 19:40 1:17 20:39 79 71-89 1631 117 112-120 3/0
1.13 21:13 1:33 24:53 97 89-101 2413 108 106-112 6/0
1.19 24:32 3:19 +2:09 53:02 79 72-95 4189 116 110-120 4/0
1.25 25:52 1:20 21:17 65 62-71 1383 117 114-120 0/2
1.31 27:03 1:11 19:00 65 60-72 1235 118 116-120 0/4
1.38 28:14 1:11 18:59 76 70-82 1443 118 116-120 0/6
1.44 33:25 5:11 +4:40 1:22:55 73 57-84 6053 115 98-122 0/2
1.50 35:09 1:44 27:39 64 62-65 1770 126 124-128 0/0
1.56 36:41 1:32 +33 24:37 75 65-82 1847 125 122-128 0/0
1.63 37:49 1:08 18:10 80 72-88 1453 122 120-124 1/0
1.69 38:58 1:09 18:17 89 88-90 1627 120 118-122 0/0
1.75 40:05 1:07 17:57 87 83-91 1562 119 116-120 0/0
1.81 41:08 1:03 16:54 86 81-91 1454 121 118-124 2/0
1.88 42:12 1:04 17:03 81 80-82 1381 124 122-124 3/0
1.94 43:16 1:04 17:03 78 76-79 1330 124 124-124 4/0
2.00 44:20 1:04 17:06 81 79-82 1385 124 124-126 2/0
2.06 45:26 1:06 17:36 80 78-83 1408 123 122-126 1/0
2.13 46:35 1:08 18:15 82 78-86 1497 121 116-124 1/0
2.19 47:39 1:04 17:02 81 78-84 1380 120 120-122 1/0
2.25 48:42 1:03 16:54 84 84-85 1420 123 120-124 1/0
2.30 49:36 54 18:06 84 83-87 1520 121 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.1% 22:53
    14 8.0% 22:58
  • Cadence Distribution

    121 avge / 128 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:29 17:04 More
    1km 10:39 17:09 More
    Mile 18:21 18:21 More
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