

Shin-Twigs
Last on at 9pm, 14th Sep 2016
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Races
74 -
Miles
3829 -
Miles
7 -
Miles
292 -
Miles
25 -
WAVA
56.28% -
5k
27:06 -
5M
44:46 -
10k
53:27 -
10M
1:31:50 -
Half
2:06:37 -
20M
3:19:00 -
Mara
4:40:13
About Me | |
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nosey!
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Recent Training | |||
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12 Month Benchmarks | ||
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
2.2mi | 1 | 18:55 54.51 |
18:55
8:24/mi
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54.51 | |||||
2.3mi | 2 | 19:14 54.88 | 29:29 36.28 |
19:14
8:22/mi
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54.88 | ||||
2.6mi | 1 | 23:11 51.86 |
23:11
8:55/mi
|
51.86 | |||||
3mi | 1 | 26:19 53.19 |
26:19
8:46/mi
|
53.19 | |||||
3.1mi | 2 | 32:40 44.37 | 32:00 45.98 |
32:00
10:19/mi
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45.98 | ||||
5km | 3 | 27:06 53.61 | 28:10 51.95 |
27:06
8:43/mi
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53.61 | ||||
4.2mi | 2 | 42:00 47.22 | 42:15 47.26 |
42:00
10:00/mi
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47.26 | ||||
5mi | 8 | 50:45 46.82 | 48:08 49.68 | 44:46 53.77 | 46:55 51.68 | 47:26 51.12 |
44:46
8:57/mi
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53.77 | |
10km | 13 | 1:01:00 48.47 | 1:01:00 48.72 | 58:26 51.16 | 55:05 54.61 | 53:27 56.28 |
53:27
8:36/mi
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56.28 | |
7mi | 1 | 1:11:58 46.67 |
1:11:58
10:17/mi
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46.67 | |||||
8mi | 2 | 1:41:00 38.26 |
1:41:00
12:38/mi
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38.26 | |||||
10mi | 13 | 1:39:06 49.27 | 1:42:00 47.87 | 1:36:42 50.80 | 1:31:50 53.84 |
1:31:50
9:11/mi
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53.84 | ||
13.1mi | 15 | 2:14:00 48.01 | 2:15:53 47.86 | 2:10:06 49.98 | 2:06:37 51.67 | 2:08:00 51.83 | 2:15:00 49.15 |
2:06:37
9:40/mi
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51.83 |
15mi | 1 | 2:55:23 42.64 |
2:55:23
11:42/mi
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42.64 | |||||
20mi | 1 | 3:19:00 51.26 |
3:19:00
9:57/mi
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51.26 | |||||
26.2mi | 6 | 4:55:25 44.80 | 7:10:00 31.04 | 5:23:00 41.53 | 7:30:00 29.96 | 4:40:13 48.12 |
4:40:13
10:42/mi
|
48.12 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 80 | 76 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 207 |
2013 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 88 | 115 | 132 | 72 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
2012 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 40 |
2011 | 0 | 0 | 0 | 0 | 4.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 22 | 37 | 57 | 31 | 40 | 57 | 87 | 75 | 0 | 0 | 0 | 0 | 406 |
2011 | 0 | 0 | 0 | 15 | 35 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 72 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2010 | 99 | 119 | 130 | 92 | 82 | 78 | 83 | 101 | 90 | 71 | 44 | 30 | 1020 |
2009 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 23 |
2009 | 73 | 70 | 80 | 79 | 70 | 69 | 80 | 102 | 88 | 66 | 57 | 82 | 914 |
2009 | 0 | 12 | 4 | 48 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 99 |
2008 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 85 | 88 | 90 | 109 | 60 | 53 | 39 | 49 | 70 | 31 | 68 | 62 | 803 |
2008 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 12 | 4 | 0 | 9 | 53 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 32 | 8 | 0 | 0 | 58 |
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