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Tue 1st Apr 2025 at 4:46pm by SuzyWoo

Run > General
  • Time
    39:02
  • Miles
    4.35
  • Min/mi
    8:58
  • Pacing
    85.7%
  • WAVA
    54.74
  • Stride(cm)
    100
  • Cals
    365
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1321
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 134/146bpm [1249b/mi] 82cal 6.44/7.72mph
2) 1mi - 8:37(8:37/mi) 144/153bpm [1240b/mi] 79cal 6.97/7.45mph
3) 1mi - 8:37(8:37/mi) 152/162bpm [1309b/mi] 83cal 6.97/7.16mph
4) 1mi - 9:13(9:13/mi) 157/169bpm [1448b/mi] 89cal 6.51/6.99mph
5) 0.35mi - 3:16(9:20/mi) 163/168bpm [1520b/mi] 32cal 6.43/6.74mph
9:19 8:37 8:37 9:13 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 113 90-130 1171 176 130-184 28/1
0.25 2:30 1:12 9:38 136 132-139 1310 178 174-180 0/18
0.38 3:43 1:14 9:48 137 132-140 1343 176 174-180 2/3
0.50 4:54 1:11 9:27 137 133-139 1295 177 174-180 5/5
0.63 6:03 1:08 9:05 137 134-140 1244 176 170-180 1/4
0.75 7:08 1:06 8:48 137 135-141 1205 179 178-180 1/7
0.88 8:16 1:07 8:58 140 135-142 1256 181 178-182 6/6
1.00 9:20 1:04 8:31 137 133-146 1167 180 178-182 9/1
1.13 10:35 1:15 +8 10:03 145 135-151 1456 181 176-192 2/8
1.25 11:39 1:04 8:34 140 137-141 1200 180 180-182 1/3
1.38 12:42 1:03 8:21 143 141-144 1194 177 176-178 1/5
1.50 13:46 1:04 8:35 144 140-146 1235 177 176-178 2/12
1.63 14:54 1:08 +5 9:02 147 145-149 1328 179 146-188 0/15
1.75 15:59 1:05 8:37 149 148-153 1284 181 178-184 2/9
1.88 17:17 1:18 +16 10:26 141 136-148 1470 183 178-186 4/2
2.00 18:24 1:07 8:55 145 142-147 1293 182 180-184 14/10
2.13 19:31 1:07 8:57 149 147-151 1334 181 176-184 6/5
2.25 20:39 1:08 9:05 152 146-156 1381 180 176-182 15/3
2.38 21:45 1:06 8:47 151 148-155 1326 181 180-186 4/4
2.50 22:53 1:09 9:09 153 152-155 1399 180 178-182 2/8
2.63 24:28 1:34 +18 12:36 149 144-155 1876 181 176-188 3/6
2.75 25:07 39 5:13 151 146-155 787 183 182-186 15/0
2.88 26:10 1:04 8:28 157 153-162 1330 182 180-184 0/19
3.00 27:18 1:07 8:59 154 150-159 1385 182 180-182 3/6
3.13 28:31 1:13 9:42 151 148-154 1465 179 174-182 11/6
3.25 30:09 1:38 +34 13:03 145 139-154 1891 181 176-184 10/0
3.38 31:22 1:13 9:45 151 148-155 1473 179 176-180 17/0
3.50 32:32 1:10 9:20 155 150-161 1447 180 176-184 1/12
3.63 33:42 1:11 9:25 163 161-166 1536 178 176-180 12/1
3.75 34:51 1:08 9:06 164 161-166 1491 179 176-182 6/10
3.88 35:59 1:08 9:08 163 159-167 1488 181 178-182 6/4
4.00 37:05 1:06 8:47 165 162-168 1449 181 178-184 2/5
4.13 38:17 1:12 9:39 163 161-168 1574 180 176-184 10/11
4.25 39:26 1:09 9:13 163 161-165 1501 180 178-182 3/6
4.35 40:21 55 9:12 162 158-164 1491 178 176-182 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.8% 12:03
    17 9.9% 10:55
    15 8.1% 8:09
    15 11.0% 9:19
    13 5.6% 9:29
    11 4.0% 8:34

  • Cadence Distribution

    179 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 179 4.3 38:55 9:13
    Walk 0.6 135 0 15 50:56
    Still 0.1 - - 2 -
    Pause 2.8 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 43.99% More
    800m 4:11 8:25 48.04% More
    1km 5:20 8:34 49.13% More
    Mile 8:46 8:46 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.00
    5km 27:19 8:48 55.48
    5M 45:15 9:03 54.47
    10km 56:58 9:10 53.97
    10M 1:34:20 9:26 53.62
    Half 2:05:35 9:35 53.24
    20M 3:16:40 9:50 52.94
    Mara 4:21:50 10:00 52.46
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