-
Races
242 -
Miles
17830 -
Miles
3 -
Miles
7 -
Miles
48 -
WAVA
76.09% -
Mile
6:04 -
5k
19:22 -
5M
33:09 -
10k
39:27 -
10M
1:07:18 -
Half
1:27:17 -
20M
2:24:48 -
Mara
3:13:40
About Me | |
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When I'm happy, running makes me happier. When I'm unhappy, running reminds me how strong I am.
Failure is not an option! Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Wow, what a year it's been.... | Nov 2016 |
5 weeks old already | Apr 2016 |
Oversensitive or pregnancy public property? | Nov 2015 |
Marathon dilemma... | Nov 2015 |
I ran a 10k...and i loved it!! :) | Oct 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | Run |
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Mile | 8:02 |
5k | 26:27 |
5mi | 43:16 |
10k | 55:46 |
10mi | 1:33:06 |
Half | 2:02:40 |
20mi | 3:18:34 |
Mara | 4:34:09 |
Buddies (66) |
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Followers (44) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:04 69.52 |
6:04
6:04/mi
|
69.52 | |||||||||||
2.9mi | 1 | 20:22 67.27 |
20:22
7:01/mi
|
67.27 | |||||||||||
3mi | 2 | 20:20 69.84 |
20:20
6:47/mi
|
69.84 | |||||||||||
5km | 107 | 21:26 68.74 | 20:47 70.89 | 19:36 75.17 | 19:22 76.09 | 21:18 69.24 | 24:19 60.73 |
19:22
6:14/mi
|
76.09 | ||||||
8km | 4 | 41:06 57.66 |
41:06
8:16/mi
|
57.66 | |||||||||||
5mi | 5 | 43:41 54.56 | 35:34 67.01 | 39:12 60.80 | 33:09 71.97 |
33:09
6:38/mi
|
71.97 | ||||||||
8.1km | 1 | 36:05 66.50 |
36:05
7:10/mi
|
66.50 | |||||||||||
10km | 20 | 55:47 53.27 | 42:02 70.70 | 43:03 69.04 | 41:54 70.99 | 42:59 69.27 | 39:27 75.60 | 57:48 51.70 | 50:19 59.39 | 57:38 53.92 |
39:27
6:21/mi
|
75.60 | |||
7mi | 2 | 52:13 64.52 | 50:54 66.20 |
50:54
7:16/mi
|
66.20 | ||||||||||
7.5mi | 2 | 1:00:22 60.01 |
1:00:22
8:03/mi
|
60.01 | |||||||||||
8mi | 1 | 1:15:07 51.65 |
1:15:07
9:23/mi
|
51.65 | |||||||||||
10mi | 12 | 1:20:34 60.82 | 1:29:36 54.69 | 1:11:07 68.90 | 1:11:17 68.79 | 1:07:18 72.86 |
1:07:18
6:44/mi
|
72.86 | |||||||
13.1mi | 21 | 1:49:01 59.14 | 1:35:21 67.62 | 1:33:50 68.71 | 1:33:11 69.19 | 1:34:25 68.31 | 1:27:17 73.95 | 1:31:48 70.40 | 1:51:28 60.56 |
1:27:17
6:40/mi
|
73.95 | ||||
20mi | 4 | 2:37:32 64.10 | 2:36:16 64.62 | 2:24:48 69.74 | 2:28:25 68.16 |
2:24:48
7:14/mi
|
69.74 | ||||||||
21mi | 3 | 2:50:36 62.31 | 2:45:07 64.38 | 2:45:58 64.05 |
2:45:07
7:52/mi
|
64.38 | |||||||||
26.2mi | 39 | 3:52:06 57.72 | 3:28:39 64.21 | 3:30:58 63.50 | 3:24:34 65.49 | 3:22:41 66.10 | 3:13:40 69.17 | 3:31:53 63.23 | 3:18:30 67.54 | 3:43:00 60.19 | 4:20:10 53.44 |
3:13:40
7:24/mi
|
69.17 | ||
26.9mi | 1 | 5:11:00 44.50 |
5:11:00
11:34/mi
|
44.50 | |||||||||||
27mi | 2 | 5:03:20 45.73 | 3:59:46 57.86 |
3:59:46
8:53/mi
|
57.86 | ||||||||||
30mi | 6 | 5:22:40 48.54 | 6:35:05 39.64 | 4:32:10 57.55 |
4:32:10
9:04/mi
|
57.55 | |||||||||
50mi | 1 | 10:33:43 46.74 |
10:33:43
12:40/mi
|
46.74 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Dec | Phoenix Meep Meep Christmas Run (Marathon) | 4:39:00 | 49.84 | 26.2mi |
8 Oct | Petts Wood 10k | 10km | ||
13 May | Bewl Water Marathon | 4:59:00 | 46.50 | 26.2mi |
23 Apr | Virtual London Marathon SB | 4:20:10 | 53.44 | 26.2mi |
12 Mar | Paddock Wood Half Marathon SB | 1:51:28 | 60.56 | 13.1mi |
2022 | Result | WAVA | Distance | |
9 Oct | Petts Wood 10k SB | 57:38 | 53.92 | 10km |
2015 | Result | WAVA | Distance | |
11 Oct | Petts Wood 10k | 10km | ||
30 May | Kent Roadrunner Marathon | 3:55:55 | 56.89 | 26.2mi |
26 Apr | London Marathon SB | 3:43:00 | 60.19 | 26.2mi |
24 Apr | Wonderland Caucus Race (6hr Challenge) PB | 5:11:00 | 44.50 | 26.9mi |
2014 | Result | WAVA | Distance | |
29 Nov | Saxon Shore Marathon - Day 1 | 3:47:00 | 59.06 | 26.2mi |
25 Oct | Beachy Head Marathon | 4:36:00 | 48.57 | 26.2mi |
31 May | Kent Roadrunner Marathon | 5:16:04 | 42.42 | 26.2mi |
17 May | North Downs Way 50 PB | 10:33:43 | 46.74 | 50mi |
27 Apr | Shakespeare Marathon | 3:39:10 | 61.17 | 26.2mi |
19 Apr | Bromley parkrun # 229 | 25:30 | 57.91 | 5km |
13 Apr | London Marathon SB | 3:18:30 | 67.54 | 26.2mi |
12 Apr | Bromley parkrun # 228 | 25:06 | 58.83 | 5km |
5 Apr | Bromley parkrun # 227 SB | 24:19 | 60.73 | 5km |
16 Mar | Surrey Spitfire 20 SB | 2:28:25 | 68.16 | 20mi |
8 Mar | Bromley parkrun #223 | 24:36 | 60.03 | 5km |
23 Feb | Hampton Court Half Marathon SB | 1:31:48 | 70.40 | 13.1mi |
16 Feb | Martello Marathon Day 2 | 3:28:54 | 64.14 | 26.2mi |
18 Jan | Orpington parkrun #71 | 26:22 | 55.93 | 5km |
11 Jan | Orpington parkrun | 25:31 | 57.80 | 5km |
4 Jan | Orpington parkrun #69 | 26:03 | 56.61 | 5km |
1 Jan | Box Hill Knacker Cracker SB | 50:19 | 59.39 | 10km |
2013 | Result | WAVA | Distance | |
28 Dec | Orpington parkrun | 22:56 | 64.31 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon | 3:47:43 | 58.84 | 26.2mi |
21 Dec | Bromley parkrun # 222 | 30:59 | 47.60 | 5km |
14 Dec | Bromley parkrun # 221 | 27:05 | 54.45 | 5km |
1 Dec | Saxon Shore Marathon - Day 2 | 3:37:49 | 61.51 | 26.2mi |
30 Nov | Bromley parkrun # 219 | 28:20 | 52.05 | 5km |
23 Nov | Leamington Parkrun | 39:38 | 37.21 | 5km |
17 Nov | A20 Path 'n' Downs Marathon | 3:45:18 | 59.47 | 26.2mi |
16 Nov | Bromley parkrun # 217 | 25:39 | 57.50 | 5km |
9 Nov | Bromley parkrun # 216 | 23:37 | 62.45 | 5km |
2 Nov | Lloyd Park parkrun | 25:54 | 56.94 | 5km |
26 Oct | Beachy Head Marathon | 4:25:04 | 50.55 | 26.2mi |
19 Oct | Bromley parkrun # 214 | 22:05 | 66.78 | 5km |
12 Oct | Bromley parkrun # 213 | 26:12 | 56.29 | 5km |
6 Oct | The Standard Chartered Jersey Marathon SB | 3:31:53 | 63.23 | 26.2mi |
28 Sep | Bromley parkrun # 211 | 25:56 | 56.87 | 5km |
21 Sep | The JW Ultra PB | 4:32:10 | 57.55 | 30mi |
15 Sep | Farnham Pilgrim Marathon | 4:02:00 | 55.36 | 26.2mi |
14 Sep | Bromley Parkrun 209 | 24:50 | 59.39 | 5km |
8 Sep | White Cliffs Challenge | 6:25:50 | 40.60 | 30mi |
7 Sep | Southwark parkrun #1 | 24:34 | 60.03 | 5km |
1 Sep | Kent Coastal Marathon | 3:38:53 | 61.21 | 26.2mi |
31 Aug | Bromley parkrun # 207 | 25:45 | 57.27 | 5km |
24 Aug | Thames Meander Summer Marathon | 3:38:58 | 61.19 | 26.2mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:03:09 | 55.10 | 26.2mi |
10 Aug | Bromley parkrun # 204 | 26:16 | 56.15 | 5km |
3 Aug | Vanguard Way Marathon | 5:04:28 | 44.00 | 26.2mi |
27 Jul | Bromley parkrun # 202 | 23:47 | 62.01 | 5km |
20 Jul | Bromley parkrun # 201 | 26:05 | 56.54 | 5km |
13 Jul | Bromley parkrun # 200 SB | 21:18 | 69.24 | 5km |
7 Jul | Croydon Ultra | 4:50:01 | 54.01 | 30mi |
6 Jul | Bromley parkrun # 199 | 26:13 | 56.25 | 5km |
29 Jun | Bromley parkrun # 198 | 23:38 | 62.40 | 5km |
22 Jun | Orpington parkrun | 24:05 | 61.24 | 5km |
15 Jun | Hilly Fields park run | 23:08 | 63.75 | 5km |
1 Jun | Kent Roadrunner Marathon | 3:37:47 | 61.52 | 26.2mi |
11 May | Orpington Marafun | 3:32:52 | 62.94 | 26.2mi |
6 May | Ted Pepper Memorial 10k SB | 57:48 | 51.70 | 10km |
4 May | Roundshaw Downs parkrun | 22:15 | 66.28 | 5km |
27 Apr | Bromley parkrun #191 | 23:22 | 63.12 | 5km |
20 Apr | Bromley parkrun # 190 | 26:16 | 56.15 | 5km |
13 Apr | Bromley parkrun # 189 | 23:24 | 63.03 | 5km |
6 Apr | Bromley parkrun | 22:25 | 65.79 | 5km |
30 Mar | Bromley parkrun | 22:16 | 66.23 | 5km |
23 Mar | Bromley parkrun # 186 | 25:33 | 57.72 | 5km |
16 Mar | Bromley parkrun | 27:49 | 53.02 | 5km |
16 Feb | Bromley parkrun # 181 | 24:33 | 60.03 | 5km |
9 Feb | Bromley parkrun # 180 | 25:26 | 57.94 | 5km |
2 Feb | Orpington parkrun | 22:43 | 64.87 | 5km |
26 Jan | Bromley parkrun # 178 | 25:19 | 58.21 | 5km |
12 Jan | Bushy parkrun | 25:33 | 57.68 | 5km |
5 Jan | Bromley parkrun # 175 | 25:32 | 57.71 | 5km |
1 Jan | Greenwich parkrun | 24:45 | 59.54 | 5km |
1 Jan | Bromley parkrun | 25:52 | 56.97 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Bromley parkrun # 173 | 22:19 | 66.03 | 5km |
25 Dec | Bromley parkrun | 25:00 | 58.95 | 5km |
15 Dec | Bromley parkrun | 23:17 | 63.29 | 5km |
8 Dec | Bromley parkrun | 20:05 | 73.38 | 5km |
1 Dec | Bromley parkrun | 22:26 | 65.69 | 5km |
24 Nov | Bromley parkrun | 24:34 | 59.98 | 5km |
3 Nov | Orpington Parkrun | 22:13 | 66.33 | 5km |
27 Oct | Beachy Head Marathon | 4:43:14 | 47.30 | 26.2mi |
20 Oct | Bromley parkrun | 23:22 | 63.07 | 5km |
14 Oct | Petts Wood 10k | 44:29 | 67.05 | 10km |
22 Sep | Orpington Parkrun | 25:27 | 57.90 | 5km |
15 Sep | Orpington Parkrun #1 | 20:41 | 71.25 | 5km |
8 Sep | Bromley parkrun #156 | 20:27 | 72.06 | 5km |
2 Sep | Kent Coastal Marathon | 3:20:48 | 66.72 | 26.2mi |
25 Aug | Bromley parkrun | 20:37 | 71.48 | 5km |
18 Aug | Bromley parkrun # 153 | 24:07 | 61.10 | 5km |
11 Aug | Bromley parkrun # 152 | 24:22 | 60.48 | 5km |
4 Aug | Self Transcendence 10K | 40:26 | 73.76 | 10km |
28 Jul | Bromley parkrun # 150 | 24:28 | 60.23 | 5km |
22 Jul | Dartford Half Marathon | 1:31:10 | 70.80 | 13.1mi |
14 Jul | Bromley parkrun # 148 | 23:49 | 61.87 | 5km |
7 Jul | Bromley parkrun #147 | 26:46 | 55.05 | 5km |
4 Jul | Swanley Park Relays PB | 6:04 | 69.52 | 1mi |
30 Jun | Bushy Park parkrun | 20:26 | 72.12 | 5km |
23 Jun | Trionium Picnic Marathon Olympic Special SB | 6:35:05 | 39.64 | 30mi |
9 Jun | Roundshaw Downs Parkrun | 24:20 | 60.56 | 5km |
2 Jun | Bromley parkrun #145 | 22:19 | 66.03 | 5km |
26 May | Bromley parkrun #144 | 21:21 | 69.02 | 5km |
20 May | Larkfield 10K | 42:22 | 70.40 | 10km |
19 May | Bromley Parkrun | 23:08 | 63.70 | 5km |
12 May | Bromley parkrun # 142 | 23:06 | 63.79 | 5km |
28 Apr | Bromley parkrun | 24:44 | 59.58 | 5km |
22 Apr | London Marathon PB | 3:13:40 | 69.17 | 26.2mi |
14 Apr | Bromley parkrun #138 | 24:24 | 60.39 | 5km |
7 Apr | Bromley parkrun #137 PB | 19:22 | 76.09 | 5km |
1 Apr | Paddock Wood Half Marathon PB | 1:27:17 | 73.95 | 13.1mi |
31 Mar | Bromley Parkrun | 24:13 | 60.85 | 5km |
24 Mar | Self Transcendence 10K PB | 39:27 | 75.60 | 10km |
17 Mar | Roundshaw Downs Parkrun | 20:25 | 72.18 | 5km |
10 Mar | Bromley Parkrun | 25:29 | 57.83 | 5km |
4 Mar | Thanet 20 PB | 2:24:48 | 69.74 | 20mi |
3 Mar | Bromley Parkrun | 23:21 | 63.11 | 5km |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:29:15 | 72.26 | 13.1mi |
12 Feb | Deal 1/2 Marathon | 13.1mi | ||
11 Feb | Kent XC League (Senior ladies), Parkwood, Swanley | 23:39 | 62.30 | 5km |
4 Feb | Bromley Parkrun | 20:24 | 72.22 | 5km |
29 Jan | Barratts Canterbury 10 PB | 1:07:18 | 72.86 | 10mi |
28 Jan | Bromley parkrun # 127 | 29:22 | 50.17 | 5km |
21 Jan | Bromley parkrun # 126 | 20:22 | 72.34 | 5km |
7 Jan | Kent Cross Country Championship (Senior Women) | 32:15 | 73.55 | 8km |
1 Jan | Bromley Parkrun | 20:09 | 73.12 | 5km |
2011 | Result | WAVA | Distance | |
25 Dec | Bromley Parkrun | 20:24 | 72.22 | 5km |
24 Dec | Bromley parkrun # 120 | 27:25 | 53.74 | 5km |
17 Dec | Bromley parkrun # 119 | 28:05 | 52.46 | 5km |
3 Dec | Bromley parkrun # 117 | 25:38 | 57.48 | 5km |
26 Nov | Bromley parkrun # 116 SB | 19:36 | 75.17 | 5km |
12 Nov | Kent X-Country League (Senior Women) - Danson Park, Bexley | 19:52 | 74.16 | 5km |
6 Nov | Deal 5 Miler PB | 33:09 | 71.97 | 5mi |
5 Nov | Bromley parkrun # 113 | 20:01 | 73.61 | 5km |
29 Oct | Kent XC League (Senior women): Tonbridge | 23:25 | 62.92 | 5km |
22 Oct | Beachy Head Marathon | 3:50:18 | 58.17 | 26.2mi |
9 Oct | Petts Wood 10K SB | 42:59 | 69.27 | 10km |
8 Oct | Kent cross country league (ladies) Swanley | 20:32 | 71.75 | 5km |
2 Oct | Sittingbourne 10 SB | 1:11:17 | 68.79 | 10mi |
25 Sep | Chislehurst Chase 10k | 48:07 | 61.88 | 10km |
24 Sep | Bromley Parkrun | 20:06 | 73.30 | 5km |
18 Sep | Green Chain Marathon PB | 3:59:46 | 57.86 | 27mi |
4 Sep | Kent Coastal Marathon SB | 3:22:41 | 66.10 | 26.2mi |
20 Aug | Bromley parkrun # 102 | 19:53 | 74.10 | 5km |
6 Aug | Roundshaw Downs parkrun | 20:49 | 70.78 | 5km |
24 Jul | Dartford Half Marathon SB | 1:34:25 | 68.31 | 13.1mi |
18 Jun | THE PICNIC | 5:53:24 | 37.91 | 26.2mi |
1 May | The Pony Express New Forest Multistage Ultra Day 2 | 6:00:36 | 43.43 | 30mi |
30 Apr | The Pony Express New Forest Multistage Ultra Day 1 SB | 5:22:40 | 48.54 | 30mi |
17 Apr | London Marathon | 3:29:15 | 64.02 | 26.2mi |
13 Mar | Surrey Spitfire 20 SB | 2:36:16 | 64.62 | 20mi |
27 Feb | Torrevieja Half Marathon | 1:38:33 | 65.42 | 13.1mi |
8 Jan | Roundshaw Downs parkrun | 23:24 | 62.96 | 5km |
2010 | Result | WAVA | Distance | |
5 Dec | SLH Pirie XC 10 (cancelled) | 10mi | ||
23 Oct | Beachy Head Marathon | 4:52:02 | 45.87 | 26.2mi |
9 Oct | SURREY LADIES CROSS-COUNTRY LEAGUE | 4mi | ||
3 Oct | Autumn Spitfire 20 SB | 2:37:32 | 64.10 | 20mi |
19 Sep | Green Chain Marathon SB | 5:03:20 | 45.73 | 27mi |
11 Sep | Surrey County Road Relay: Men & Women 2.9m legs PB | 20:22 | 67.27 | 2.9mi |
5 Sep | Surrey Badger Half Marathon | 1:36:00 | 67.16 | 13.1mi |
14 Aug | Roundshaw Downs parkrun | 22:14 | 66.27 | 5km |
31 Jul | Bromley parkrun SB | 20:47 | 70.89 | 5km |
4 Jul | Bewl 15 | 2:12:19 | 56.31 | 15mi |
26 Jun | Roundshaw Downs parkrun | 21:30 | 68.53 | 5km |
19 Jun | Trionium Midsummer Munro | 2:27:08 | 43.82 | 13.1mi |
29 May | roundshaw Downs Parkrun | 21:57 | 67.12 | 5km |
22 May | roundshaw Downs Parkrun | 21:55 | 67.22 | 5km |
16 May | Hillcrest 10k | 42:30 | 69.98 | 10km |
15 May | roundshaw Downs Parkrun | 21:31 | 68.47 | 5km |
8 May | The Dorney Dash SB | 41:54 | 70.99 | 10km |
1 May | roundshaw Downs Parkrun | 21:29 | 68.58 | 5km |
25 Apr | London Marathon SB | 3:24:34 | 65.49 | 26.2mi |
10 Apr | Roundshaw Downs Parkrun | 21:27 | 68.69 | 5km |
3 Apr | Roundshaw Downs Parkrun | 22:36 | 65.19 | 5km |
28 Mar | Cranleigh 21 SB | 2:45:58 | 64.05 | 21mi |
21 Mar | Fleet Half Marathon SB | 1:33:11 | 69.19 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 1:34:37 | 68.14 | 13.1mi |
13 Feb | Roundshaw Downs parkrun | 21:13 | 69.44 | 5km |
6 Feb | Surrey Ladies XC League - Women | 34:30 | 69.08 | 5mi |
30 Jan | South of England XC Championship - Parliament Hill (Womens) PB | 41:06 | 57.66 | 8km |
23 Jan | Roundshaw Downs Parkrun | 22:28 | 65.58 | 5km |
9 Jan | Roundshaw Downs Parkrun | 34:02 | 43.29 | 5km |
2 Jan | Roundshaw Downs parkrun | 22:06 | 66.67 | 5km |
1 Jan | Box Hill Knacker Cracker | 1:16:25 | 38.90 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | Surrey Ladies XC League - Women PB | 36:05 | 66.50 | 8.1km |
5 Dec | SLH Pirie XC 10 | 1:16:09 | 64.35 | 10mi |
28 Nov | South of the Thames 5 miles SB | 39:12 | 60.80 | 5mi |
15 Nov | Hellrunner: Hell Down South | 1:56:47 | 41.96 | 10mi |
18 Oct | Cabbage Patch 10 SB | 1:11:07 | 68.90 | 10mi |
11 Oct | Leicester Half Marathon | 1:34:05 | 68.53 | 13.1mi |
19 Sep | Self Transcendence 10K | 43:15 | 68.72 | 10km |
6 Sep | Surrey Badger Half Marathon | 1:34:51 | 67.98 | 13.1mi |
30 Jul | Near as Damn It 10K - Race 3 | 49:00 | 60.66 | 10km |
26 Jul | Elmbridge 10K SB | 43:03 | 69.04 | 10km |
18 Jul | Elmore 7 PB | 50:54 | 66.20 | 7mi |
11 Jul | Banstead Woods parkrun SB | 21:26 | 68.74 | 5km |
4 Jul | Self Transcendence 10 | 1:13:15 | 66.89 | 10mi |
20 Jun | Trionium Midsummer Munro | 2:27:58 | 43.57 | 13.1mi |
31 May | Dorking 10 | 1:17:41 | 63.08 | 10mi |
17 May | Brathay Windermere Marathon | 3:51:24 | 57.89 | 26.2mi |
26 Apr | London Marathon SB | 3:30:58 | 63.50 | 26.2mi |
29 Mar | Cranleigh 21 PB | 2:45:07 | 64.38 | 21mi |
28 Mar | BMF Military 10k | 59:08 | 50.26 | 10km |
15 Mar | Hastings Half Marathon | 1:35:07 | 67.79 | 13.1mi |
28 Feb | Women's Surrey League XC - Lloyd Park | 25:48 | 55.04 | 3mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:33:50 | 68.71 | 13.1mi |
10 Jan | Women's Surrey League XC - Farthing Downs | 27:58 | 63.29 | 6km |
4 Jan | Tadworth 10 | 1:15:10 | 65.19 | 10mi |
2008 | Result | WAVA | Distance | |
20 Dec | South of the Thames 2 - Wimbledon Common PB | 1:00:22 | 60.01 | 7.5mi |
7 Dec | Grim Challenge PB | 1:15:07 | 51.65 | 8mi |
6 Dec | SLH Pirie XC 10 | 1:17:39 | 63.10 | 10mi |
22 Nov | London & Southern Inter-Counties XC Champs | 25:38 | 111.89 | 6mi |
16 Nov | Brighton 10k SB | 42:02 | 70.70 | 10km |
8 Nov | Women's Surrey Cross County League - Lightwater | 27:36 | 74.97 | 7km |
25 Oct | Beachy Head Marathon | 7:16:00 | 30.73 | 26.2mi |
19 Oct | Abingdon Marathon SB | 3:28:39 | 64.21 | 26.2mi |
11 Oct | Women's Surrey League XC - Nork Park | 28:20 | 62.47 | 6km |
14 Sep | Eridge Park 10 Trail Challenge SB | 1:29:36 | 54.69 | 10mi |
13 Sep | Surrey County Road Relays PB | 20:20 | 69.84 | 3mi |
7 Sep | Surrey Badger Half Marathon | 1:40:45 | 64.00 | 13.1mi |
31 Jul | Near As Damn It 10K – Race 3 | 51:53 | 57.28 | 10km |
19 Jul | Elmore 7 SB | 52:13 | 64.52 | 7mi |
15 Jun | National Counties Building Society Epsom 10K | 43:54 | 67.69 | 10km |
11 Jun | Goodall Trophy (club handicap) SB | 35:34 | 67.01 | 5mi |
25 May | Edinburgh Marathon | 3:39:11 | 61.12 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:35:21 | 67.62 | 13.1mi |
16 Mar | Cranleigh 21 SB | 2:50:36 | 62.31 | 21mi |
17 Feb | Sussex Beacon Half Marathon | 1:38:54 | 65.19 | 13.1mi |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 45:05 | 52.57 | 8km |
2007 | Result | WAVA | Distance | |
15 Dec | South of Thames 7.5M XC Championship | 51:12 | 70.75 | 7.5mi |
1 Dec | SLH Pirie XC 10 | 1:23:30 | 58.68 | 10mi |
18 Nov | Epsom 10 SB | 1:20:34 | 60.82 | 10mi |
17 Nov | South of The Thames 1 (XC) SB | 43:41 | 54.56 | 5mi |
10 Nov | Women's Surrey XC League Race 2 | 26:39 | 66.42 | 6km |
3 Nov | The Priory Relays | 20:21 | 57.51 | 2.5mi |
27 Oct | East Surrey League XC | 41:00 | 57.80 | 8km |
21 Oct | Amsterdam Marathon SB | 3:52:06 | 57.72 | 26.2mi |
16 Sep | Nottingham Robin Hood Half Marathon SB | 1:49:01 | 59.14 | 13.1mi |
2 Sep | Kent Coastal Half-Marathon | 1:50:00 | 58.61 | 13.1mi |
22 Apr | London Marathon | 4:55:00 | 45.41 | 26.2mi |
2006 | Result | WAVA | Distance | |
22 Oct | Croydon 10K SB | 55:47 | 53.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 87 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2024 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 20 | 19 | 21 | 42 | 55 | 81 | 66 | 72 | 89 | 94 | 79 | 57 | 695 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 98 | 114 | 121 | 123 | 95 | 77 | 52 | 73 | 75 | 88 | 127 | 62 | 1104 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 6 | 0 | 0 | 0 | 14 |
2022 | 19 | 9 | 11 | 13 | 21 | 35 | 28 | 26 | 32 | 39 | 58 | 72 | 365 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2021 | 39 | 49 | 58 | 56 | 37 | 16 | 12 | 14 | 20 | 13 | 13 | 19 | 345 |
2020 | 0 | 0 | 13 | 9 | 3 | 0 | 1 | 8 | 0 | 3 | 9 | 31 | 77 |
2019 | 0 | 0 | 15 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 44 | 2 | 10 | 33 | 44 | 42 | 14 | 23 | 17 | 0 | 0 | 0 | 228 |
2018 | 90 | 82 | 48 | 33 | 23 | 22 | 47 | 29 | 0 | 12 | 24 | 39 | 449 |
2017 | 65 | 24 | 43 | 68 | 60 | 28 | 66 | 58 | 58 | 65 | 42 | 61 | 637 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2015 | 0 | 0 | 0 | 4 | 111 | 98 | 95 | 100 | 16 | 0 | 0 | 0 | 425 |
2015 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 247 | 202 | 278 | 131 | 147 | 95 | 154 | 52 | 0 | 0 | 0 | 0 | 1308 |
2013 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.1 |
2013 | 270 | 153 | 100 | 198 | 117 | 201 | 147 | 151 | 199 | 162 | 139 | 170 | 2008 |
2012 | 256 | 274 | 265 | 167 | 144 | 216 | 279 | 239 | 162 | 143 | 180 | 206 | 2530 |
2011 | 192 | 166 | 212 | 150 | 176 | 163 | 204 | 179 | 168 | 178 | 190 | 191 | 2169 |
2011 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 194 | 166 | 222 | 142 | 120 | 158 | 135 | 185 | 172 | 122 | 63 | 68 | 1746 |
2009 | 172 | 180 | 224 | 143 | 109 | 133 | 163 | 166 | 137 | 94 | 126 | 112 | 1759 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2008 | 160 | 157 | 180 | 155 | 125 | 108 | 105 | 200 | 162 | 139 | 101 | 89 | 1682 |
2008 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 109 | 191 |
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