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Ian Williams aka Fetch
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Sat 12th Apr 2025 at 7:06am by SuzyWoo

Run > General
  • Time
    1:17:33
  • Miles
    8.51
  • Min/mi
    9:07
  • Pacing
    22.9%
  • WAVA
    55.06
  • Stride(cm)
    98
  • Cals
    742
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1382
  • Asc(m)
    311
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 138/157bpm [1249b/mi] 83cal 6.63/7.28mph
2) 1mi - 8:58(8:58/mi) 150/159bpm [1344b/mi] 85cal 6.7/7.16mph
3) 1mi - 9:20(9:20/mi) 154/161bpm [1436b/mi] 89cal 6.43/6.89mph
4) 1mi - 9:08(9:08/mi) 156/162bpm [1425b/mi] 90cal 6.57/7.26mph
5) 0.5mi - 4:32(9:03/mi) 153/159bpm [1385b/mi] 41cal 6.63/7.45mph
6) 1mi - 8:59(8:59/mi) 153/167bpm [1374b/mi] 84cal 6.68/7.78mph
7) 1mi - 9:01(9:01/mi) 154/170bpm [1390b/mi] 85cal 6.65/7.33mph
8) 1mi - 9:25(9:25/mi) 156/163bpm [1470b/mi] 96cal 6.37/6.74mph
9) 1mi - 9:02(9:02/mi) 158/170bpm [1427b/mi] 89cal 6.65/7.41mph
10) 0.01mi - 5(6:49/mi) 172/172bpm [1173b/mi] 8.8/7.39mph
9:03 8:58 9:20 9:08 4:32 8:59 9:01 9:25 9:02 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 135 78-156 1223 174 0-184 49/55
1.99 18:26 9:23 +1 9:29 150 137-159 1424 176 0-198 36/48
2.99 27:46 9:19 9:20 154 146-161 1437 182 178-188 39/42
3.98 36:48 9:03 9:08 156 147-162 1425 181 176-186 47/46
4.47 41:15 4:27 9:03 153 144-159 1384 180 176-184 48/36
5.47 53:09 11:53 +1 11:54 152 106-167 1809 181 116-190 38/61
6.46 1:07:41 14:32 +1 14:37 151 97-170 2206 179 0-188 42/53
7.46 1:17:04 9:23 9:26 156 150-163 1471 182 176-186 46/21
8.45 1:26:15 9:11 +1 9:14 159 148-170 1467 176 0-186 36/39
8.47 1:26:20 5 +1 7:49 171 170-172 1338 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 15.1% 9:24
    28 7.5% 9:33
    13 8.1% 9:05
    11 5.1% 9:09
    11 3.5% 9:11

  • Cadence Distribution

    181 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 181 8.5 1:17:10 9:49
    Walk 3.5 100 0 3:18 6:29:40
    Still 0.0 - - 1 -
    Pause 6.7 - - 6:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.55% More
    800m 4:20 8:43 46.39% More
    1km 5:25 8:43 48.30% More
    Mile 8:55 8:55 49.77% More
    5k 28:17 9:06 53.57% More
    5 miles 45:54 9:11 53.70% More
    10k 59:48 9:38 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.34
    5km 26:39 8:35 56.87
    5M 44:08 8:50 55.85
    10km 55:34 8:57 55.33
    10M 1:32:01 9:12 54.97
    Half 2:02:30 9:21 54.58
    20M 3:11:51 9:36 54.27
    Mara 4:15:25 9:45 53.78
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