Poots

Last on at 8pm, 2nd Jul 2023

F45

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Striders of Croydon AC | Ravens City of London Running Club

Races
70
Miles
5539
Miles
1
Miles
13739
Miles
41
WAVA
75.14%
5k
20:06
5M
33:41
10k
40:27
10M
1:07:56
Half
1:31:22
Mara
3:17:18

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	8	20:20 72.46					20:31 72.28		20:06 74.26			20:06 6:28/mi	74.26
5.8km	2				24:01 71.35							24:01 6:40/mi	71.35
6km	5		23:37 74.95									23:37 6:20/mi	74.95
5mi	4						33:41 71.37					33:41 6:44/mi	71.37
10km	24	40:57 72.63	44:00 67.78	50:57 58.65	42:25 70.62	42:06 71.36	42:10 71.50	41:09 73.55	40:27 75.14	41:10 74.19		40:27 6:31/mi	75.14
7mi	3		50:10 67.37		55:25 61.25				48:52 70.46			48:52 6:59/mi	70.46
10mi	6	1:11:55 68.14	1:08:13 71.88			1:12:36 67.87			1:07:56 73.21			1:07:56 6:48/mi	73.21
13.1mi	6	1:31:33 70.45				1:36:05 67.39	1:36:14 67.65		1:31:22 71.79		1:32:20 71.36	1:31:22 6:58/mi	71.79
15mi	1								1:48:38 69.40			1:48:38 7:15/mi	69.40
21mi	1	2:35:44 68.26										2:35:44 7:25/mi	68.26
26.2mi	1	3:17:18 67.90										3:17:18 7:32/mi	67.90

2014		Result	WAVA	Distance
16 Feb	Brighton Half Marathon SB	1:32:20	71.36	13.1mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k SB	41:10	74.19	10km
2012		Result	WAVA	Distance
18 Nov	Brighton 10k	43:00	70.68	10km
10 Nov	Brighton & Hove Park Run PB	20:06	74.26	5km
21 Oct	Amsterdam Half Marathon PB	1:31:22	71.79	13.1mi
23 Sep	Ashtead 10K	41:41	72.92	10km
15 Sep	London Pride Run 10k PB	40:27	75.14	10km
14 Jul	Elmore '7' (inc. Surrey Road League) PB	48:52	70.46	7mi
24 Jun	Ranelagh Harriers Richmond 10K	58:29	51.75	10km
23 Jun	Dulwich Park park run	20:11	73.69	5km
25 Mar	Cranleigh 15 PB	1:48:38	69.40	15mi
4 Mar	Ostend to Bruges 10 PB	1:07:56	73.21	10mi
29 Jan	Ross Cycles Kenley 10k	41:48	72.40	10km
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	41:09	73.55	10km
31 Aug	FFW 5k	20:20	73.15	5km
2010		Result	WAVA	Distance
6 Nov	Lloyd Park parkrun	22:37	65.57	5km
5 Sep	Surrey Badger Half Marathon SB	1:36:14	67.65	13.1mi
14 Aug	London Pride Run SB	42:10	71.50	10km
8 Aug	The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.) SB	20:31	72.28	5km
9 May	Hogsmill 5 PB	33:41	71.37	5mi
2 May	Sutton 10K	43:48	68.59	10km
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	42:06	71.36	10km
15 Mar	Hastings Half Marathon SB	1:36:05	67.39	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:12:36	67.87	10mi
4 Jan	Tadworth 10	1:22:55	59.43	10mi
3 Jan	Surrey County XC Championships - Lloyd Park (Women)	38:13	62.38	8km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	42:25	70.62	10km
21 Sep	Beckenham Running Club 10k Trail Run	49:34	60.44	10km
16 Aug	London Pride Run	44:52	66.77	10km
19 Jul	Elmore 7 SB	55:25	61.25	7mi
9 Feb	Surrey League Richmond Park Div 1 PB	24:01	71.35	5.8km
12 Jan	Surrey XC league Reigate (women)	27:27	62.36	3.6mi
2007		Result	WAVA	Distance
30 Dec	Harrietsham 10k	42:40	70.04	10km
10 Nov	Women's Surrey XC League Race 2	23:39	74.98	6km
27 Oct	East Surrey League XC	38:11	62.31	8km
18 Aug	Pride 10k	43:07	69.31	10km
21 Jul	Self Transcendence 10K - Battersea SB	50:57	58.65	10km
2006		Result	WAVA	Distance
2 Dec	GRIM 8	1:04:56	59.90	8mi
8 Oct	Dulwich 10K SB	44:00	67.78	10km
19 Aug	Pride 10k	44:55	66.40	10km
29 Jul	Self Transcendence 10k	43:59	67.81	10km
15 Jul	Elmore 7 SB	50:10	67.37	7mi
25 Jun	Dysart Dash 10k	44:59	66.19	10km
12 Feb	Sidcup 10 SB	1:08:13	71.88	10mi
4 Feb	Surrey League XC PB	23:37	74.95	6km
14 Jan	Surrey League XC	23:56	73.96	6km
6 Jan	Surrey Cross Country Championships	40:33	58.50	8km
2005		Result	WAVA	Distance
19 Nov	Surrey League Division One Women's XC - Reigate	21:49	67.53	5km
16 Oct	Amsterdam Half Marathon SB	1:31:33	70.45	13.1mi
9 Oct	Dulwich 10K	42:19	70.37	10km
14 Aug	Surrey County 5K SB	20:20	72.46	5km
24 Jul	Elmbridge 10K	42:25	70.20	10km
24 Jul	Julie Button Memorial 10k	42:15	70.48	10km
12 Jun	Southend half Marathon	1:35:01	67.86	13.1mi
17 Apr	London Marathon PB	3:17:18	67.90	26.2mi
3 Apr	Croydon 10k SB	40:57	72.63	10km
20 Mar	Cranleigh 21 PB	2:35:44	68.26	21mi
12 Feb	Surrey League Women's XC - Ewell	27:15	54.07	5km
16 Jan	Dartford 10 SB	1:11:55	68.14	10mi
15 Jan	Surrey League Women's XC	23:46	71.98	5.8km
8 Jan	Surrey Cross Country Championships	37:57	62.81	5mi
2 Jan	Tawdworth 10	1:12:24	67.69	10mi
2004		Result	WAVA	Distance
27 Nov	Surrey Cross Country Division 2 Women's	30:36	62.09	4mi
9 Oct	Surrey League Women's XC Division 2	26:07	67.77	6km
7 Feb	Surrey League XC - Lloyd's Park	25:58	68.16	6km
10 Jan	Surrey League XC	24:20	78.08	4mi
3 Jan	Surrey XC Championships	37:14	64.01	5mi
2003		Result	WAVA	Distance
8 Nov	South of the Thames	36:36	65.12	5mi
4 Oct	East Surrey Relays	11:59	76.84	2mi
13 Sep	Surrey Road Relays	18:56	73.68	2.95mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2014	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	144	105	89	11	17	50	53	91	71	0	0	0	631
2014	0	91	159	375	26	460	456	242	270	0	0	0	2079
2013	0	0	0	0	5	0	0	12	0	0	0	0	16
2013	123	84	93	45	97	110	66	68	101	86	149	62	1085
2013	81	180	65	188	277	329	253	345	308	208	104	93	2430
2012	0	0	14	0	3	0	0	0	0	0	0	2	19
2012	0	0	0	0	0	0.3	0	0	0	0.5	0	0	0.8
2012	136	152	92	78	73	138	97	112	162	67	53	96	1257
2012	181	78	219	156	143	143	358	292	284	99	278	0	2231
2011	109	60	75	62	95	81	61	50	99	50	94	97	933
2011	0	0	194	415	483	306	390	458	281	239	46	176	2987
2010	108	13	113	70	73	56	97	162	63	78	64	81	979
2010	0	135	182	267	451	40	420	195	140	113	60	0	2003
2009	0	4	0	0	0	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	71	68	80	0	7	0	59	88	42	80	90	63	649
2009	0	103	221	276	366	358	210	210	198	68	0	0	2009

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
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Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
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Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
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