

Poots
Last on at 8pm, 2nd Jul 2023
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Races
70 -
Miles
5539 -
Miles
1 -
Miles
13739 -
Miles
41 -
WAVA
72.74% -
5k
20:06 -
5M
33:41 -
10k
40:27 -
10M
1:07:56 -
Half
1:31:22 -
Mara
3:17:18
About Me | |
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Lardy
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 20:20 68.64 | 20:31 69.18 | 20:06 71.36 |
20:06
6:28/mi
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71.36 | |||||||
5.8km | 2 | 24:01 68.23 |
24:01
6:40/mi
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68.23 | |||||||||
6km | 5 | 23:37 71.53 |
23:37
6:20/mi
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71.53 | |||||||||
5mi | 4 | 33:41 68.90 |
33:41
6:44/mi
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68.90 | |||||||||
10km | 24 | 40:57 70.31 | 44:00 65.62 | 50:57 56.78 | 42:25 68.37 | 42:06 69.08 | 42:10 69.21 | 41:09 71.20 | 40:27 72.74 | 41:10 71.82 |
40:27
6:31/mi
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72.74 | |
7mi | 3 | 50:10 65.02 | 55:25 59.13 | 48:52 68.04 |
48:52
6:59/mi
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68.04 | |||||||
10mi | 6 | 1:11:55 65.69 | 1:08:13 69.34 | 1:12:36 65.56 | 1:07:56 70.80 |
1:07:56
6:48/mi
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70.80 | ||||||
13.1mi | 6 | 1:31:33 68.76 | 1:36:05 65.94 | 1:36:14 66.28 | 1:31:22 70.41 | 1:32:20 70.04 |
1:31:22
6:58/mi
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70.41 | |||||
15mi | 1 | 1:48:38 67.83 |
1:48:38
7:15/mi
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67.83 | |||||||||
21mi | 1 | 2:35:44 66.19 |
2:35:44
7:25/mi
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66.19 | |||||||||
26.2mi | 1 | 3:17:18 65.86 |
3:17:18
7:32/mi
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65.86 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Feb | Brighton Half Marathon SB | 1:32:20 | 70.04 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Brighton 10k SB | 41:10 | 71.82 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Brighton 10k | 43:00 | 68.43 | 10km |
10 Nov | Brighton & Hove Park Run PB | 20:06 | 71.36 | 5km |
21 Oct | Amsterdam Half Marathon PB | 1:31:22 | 70.41 | 13.1mi |
23 Sep | Ashtead 10K | 41:41 | 70.59 | 10km |
15 Sep | London Pride Run 10k PB | 40:27 | 72.74 | 10km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 48:52 | 68.04 | 7mi |
24 Jun | Ranelagh Harriers Richmond 10K | 58:29 | 50.09 | 10km |
23 Jun | Dulwich Park park run | 20:11 | 70.68 | 5km |
25 Mar | Cranleigh 15 PB | 1:48:38 | 67.83 | 15mi |
4 Mar | Ostend to Bruges 10 PB | 1:07:56 | 70.80 | 10mi |
29 Jan | Ross Cycles Kenley 10k | 41:48 | 70.09 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 41:09 | 71.20 | 10km |
31 Aug | FFW 5k | 20:20 | 70.16 | 5km |
2010 | Result | WAVA | Distance | |
6 Nov | Lloyd Park parkrun | 22:37 | 62.76 | 5km |
5 Sep | Surrey Badger Half Marathon SB | 1:36:14 | 66.28 | 13.1mi |
14 Aug | London Pride Run SB | 42:10 | 69.21 | 10km |
8 Aug | The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.) SB | 20:31 | 69.18 | 5km |
9 May | Hogsmill 5 PB | 33:41 | 68.90 | 5mi |
2 May | Sutton 10K | 43:48 | 66.40 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | Brighton 10k SB | 42:06 | 69.08 | 10km |
15 Mar | Hastings Half Marathon SB | 1:36:05 | 65.94 | 13.1mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:12:36 | 65.56 | 10mi |
4 Jan | Tadworth 10 | 1:22:55 | 57.40 | 10mi |
3 Jan | Surrey County XC Championships - Lloyd Park (Women) | 38:13 | 60.09 | 8km |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k SB | 42:25 | 68.37 | 10km |
21 Sep | Beckenham Running Club 10k Trail Run | 49:34 | 58.50 | 10km |
16 Aug | London Pride Run | 44:52 | 64.63 | 10km |
19 Jul | Elmore 7 SB | 55:25 | 59.13 | 7mi |
9 Feb | Surrey League Richmond Park Div 1 PB | 24:01 | 68.23 | 5.8km |
12 Jan | Surrey XC league Reigate (women) | 27:27 | 59.62 | 3.6mi |
2007 | Result | WAVA | Distance | |
30 Dec | Harrietsham 10k | 42:40 | 67.80 | 10km |
10 Nov | Women's Surrey XC League Race 2 | 23:39 | 71.77 | 6km |
27 Oct | East Surrey League XC | 38:11 | 59.99 | 8km |
18 Aug | Pride 10k | 43:07 | 67.09 | 10km |
21 Jul | Self Transcendence 10K - Battersea SB | 50:57 | 56.78 | 10km |
2006 | Result | WAVA | Distance | |
2 Dec | GRIM 8 | 1:04:56 | 57.78 | 8mi |
8 Oct | Dulwich 10K SB | 44:00 | 65.62 | 10km |
19 Aug | Pride 10k | 44:55 | 64.28 | 10km |
29 Jul | Self Transcendence 10k | 43:59 | 65.64 | 10km |
15 Jul | Elmore 7 SB | 50:10 | 65.02 | 7mi |
25 Jun | Dysart Dash 10k | 44:59 | 64.08 | 10km |
12 Feb | Sidcup 10 SB | 1:08:13 | 69.34 | 10mi |
4 Feb | Surrey League XC PB | 23:37 | 71.53 | 6km |
14 Jan | Surrey League XC | 23:56 | 70.58 | 6km |
6 Jan | Surrey Cross Country Championships | 40:33 | 56.26 | 8km |
2005 | Result | WAVA | Distance | |
19 Nov | Surrey League Division One Women's XC - Reigate | 21:49 | 63.98 | 5km |
16 Oct | Amsterdam Half Marathon SB | 1:31:33 | 68.76 | 13.1mi |
9 Oct | Dulwich 10K | 42:19 | 68.12 | 10km |
14 Aug | Surrey County 5K SB | 20:20 | 68.64 | 5km |
24 Jul | Elmbridge 10K | 42:25 | 67.96 | 10km |
24 Jul | Julie Button Memorial 10k | 42:15 | 68.22 | 10km |
12 Jun | Southend half Marathon | 1:35:01 | 66.17 | 13.1mi |
17 Apr | London Marathon PB | 3:17:18 | 65.86 | 26.2mi |
3 Apr | Croydon 10k SB | 40:57 | 70.31 | 10km |
20 Mar | Cranleigh 21 PB | 2:35:44 | 66.19 | 21mi |
12 Feb | Surrey League Women's XC - Ewell | 27:15 | 51.13 | 5km |
16 Jan | Dartford 10 SB | 1:11:55 | 65.69 | 10mi |
15 Jan | Surrey League Women's XC | 23:46 | 68.49 | 5.8km |
8 Jan | Surrey Cross Country Championships | 37:57 | 60.47 | 5mi |
2 Jan | Tawdworth 10 | 1:12:24 | 65.25 | 10mi |
2004 | Result | WAVA | Distance | |
27 Nov | Surrey Cross Country Division 2 Women's | 30:36 | 59.31 | 4mi |
9 Oct | Surrey League Women's XC Division 2 | 26:07 | 64.58 | 6km |
7 Feb | Surrey League XC - Lloyd's Park | 25:58 | 64.88 | 6km |
10 Jan | Surrey League XC | 24:20 | 74.50 | 4mi |
3 Jan | Surrey XC Championships | 37:14 | 61.58 | 5mi |
2003 | Result | WAVA | Distance | |
8 Nov | South of the Thames | 36:36 | 62.65 | 5mi |
4 Oct | East Surrey Relays | 11:59 | 73.58 | 2mi |
13 Sep | Surrey Road Relays | 18:56 | 69.67 | 2.95mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 144 | 105 | 89 | 11 | 17 | 50 | 53 | 91 | 71 | 0 | 0 | 0 | 631 |
2014 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 0 | 91 | 159 | 375 | 26 | 460 | 456 | 242 | 270 | 0 | 0 | 0 | 2079 |
2013 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 16 |
2013 | 123 | 84 | 93 | 45 | 97 | 110 | 66 | 68 | 101 | 86 | 149 | 62 | 1085 |
2013 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 3 | 0 | 0 | 0 | 6 |
2013 | 81 | 180 | 65 | 188 | 277 | 329 | 253 | 345 | 308 | 208 | 104 | 93 | 2430 |
2012 | 0 | 0 | 14 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 19 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.8 |
2012 | 136 | 152 | 92 | 78 | 73 | 138 | 97 | 112 | 162 | 67 | 53 | 96 | 1257 |
2012 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 181 | 78 | 219 | 156 | 143 | 143 | 358 | 292 | 284 | 99 | 278 | 0 | 2231 |
2011 | 109 | 60 | 75 | 62 | 95 | 81 | 61 | 50 | 99 | 50 | 94 | 97 | 933 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4 | 0 | 0 | 5 |
2011 | 0 | 0 | 194 | 415 | 483 | 306 | 390 | 458 | 281 | 239 | 46 | 176 | 2987 |
2010 | 108 | 13 | 113 | 70 | 73 | 56 | 97 | 162 | 63 | 78 | 64 | 81 | 979 |
2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 0 | 135 | 182 | 267 | 451 | 40 | 420 | 195 | 140 | 113 | 60 | 0 | 2003 |
2009 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2009 | 71 | 68 | 80 | 0 | 7 | 0 | 59 | 88 | 42 | 80 | 90 | 63 | 649 |
2009 | 0 | 103 | 221 | 276 | 366 | 358 | 210 | 210 | 198 | 68 | 0 | 0 | 2009 |
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