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simonx98

Last on at 6pm, 3rd Apr 2025

M60

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Tunbridge Wells Harriers | Ravens City of London Running Club

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Recent Training
3rd Apr	General	16mi	1:15:00
24th Mar	General	12.3mi	55:00
20th Mar	Pool	0.8mi	26:00
Mar 2025	General	13.3mi	58:00
Mar 2025	Pool	0.8mi	23:00

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
2.3mi	1				13:41 77.38			13:41 5:57/mi	77.38
2.6mi	1			15:20 77.86				15:20 5:54/mi	77.86
3mi	5			17:35 78.84	17:09 81.47	17:48 79.13	18:59 74.80	17:09 5:43/mi	81.47
5km	13		18:58 75.21	17:44 81.07	17:52 81.10		18:13 80.82	17:44 5:42/mi	81.10
3.5mi	3			20:15 80.22			21:34 77.16	20:15 5:47/mi	80.22
5mi	3	32:11 71.58		29:47 78.61				29:47 5:57/mi	78.61
10km	14		38:40 74.94	37:14 78.47	37:16 79.05		39:03 76.73	37:14 6:00/mi	79.05
8mi	2				54:33 70.32			54:33 6:49/mi	70.32
8.5mi	1	1:04:46 61.53						1:04:46 7:37/mi	61.53
13.1mi	14	1:28:56 70.47	1:24:20 74.94	1:21:46 77.96	1:23:44 76.79	1:22:59 78.17		1:21:46 6:15/mi	78.17
15mi	1				1:43:08 71.52			1:43:08 6:53/mi	71.52
20mi	2			2:19:17 70.94		2:20:06 71.80		2:19:17 6:58/mi	71.80
26.2mi	3	3:14:27 66.69		3:01:04 72.91	2:54:26 76.37			2:54:26 6:39/mi	76.37

2016		Result	WAVA	Distance
2 Jun	Assembly League - Battersea Park SB	18:13	80.82	5km
11 May	Chase The Sun, Battersea Park, May SB	39:03	76.73	10km
5 May	Assembly League - Victoria Park SB	21:34	77.16	3.5mi
24 Apr	London Marathon			26.2mi
7 Apr	Assembly League - Beckenham SB	18:59	74.80	3mi
2015		Result	WAVA	Distance
25 Nov	Inter Financial Services XC 5.75M (3pm)	39:08	70.16	5.75mi
9 Apr	Assembly League 1 - Beckenham SB	17:48	79.13	3mi
29 Mar	Paddock Wood Half Marathon	1:23:24	77.78	13.1mi
8 Mar	Lydd 20 Mile SB	2:20:06	71.80	20mi
22 Feb	Tunbridge Wells Half Marathon SB	1:22:59	78.17	13.1mi
2014		Result	WAVA	Distance
7 Dec	The Grim Challenge PB	54:33	70.32	8mi
29 Nov	Self Transcendence 10K SB	37:16	79.05	10km
26 Nov	Inter Financial Services XC 5.75M (3pm)	38:13	71.25	5.75mi
23 Oct	Ravens 5k handicap	18:54	76.67	5km
25 Sep	Ravens 5k (1:15pm)	18:25	78.68	5km
17 Sep	Insurance Athletic Association 10k	37:55	77.70	10km
4 Sep	Assembly League 6 - Beckenham	17:32	79.69	3mi
6 Jul	Bewl 15 PB	1:43:08	71.52	15mi
3 Jul	Ravens 5k (1:15pm)	18:07	79.98	5km
26 Jun	Assembly League 4 - Battersea Park SB	17:52	81.10	5km
25 Jun	LBH Bridges Relay PB	13:41	77.38	2.3mi
22 Jun	Beckenham Road 10k	37:41	78.18	10km
17 Jun	ETON MANOR AC OPEN 5km RACE	18:17	79.25	5km
14 Jun	Battersea Park Self-Transcendence 10k	37:22	78.84	10km
8 Jun	Southend Half Marathon	1:25:11	75.49	13.1mi
20 May	Ravens only 5k	18:18	79.18	5km
11 May	Larkfield 10k	38:20	76.85	10km
5 May	Ted Pepper 10k	38:56	75.67	10km
13 Apr	London Marathon PB	2:54:26	76.37	26.2mi
3 Apr	Assembly League 1 - Beckenham PB	17:09	81.47	3mi
23 Feb	Headcorn Half Marathon SB	1:23:44	76.79	13.1mi
2013		Result	WAVA	Distance
1 Dec	Grim Run (Sunday)	54:53	69.31	8mi
23 Nov	Tonbridge Parkrun #3	19:27	73.92	5km
16 Nov	Tonbridge Parkrun	19:41	73.04	5km
13 Oct	Great Eastern Run	1:23:02	76.77	13.1mi
22 Sep	Tonbridge Half Marathon	1:24:11	75.72	13.1mi
11 Sep	Insurance Athletic Association (IAA) 10k	37:23	78.15	10km
5 Sep	Assembly League 6 SB	17:35	78.84	3mi
8 Aug	Assembly league 5 PB	20:15	80.22	3.5mi
4 Jul	assembly league race 4	18:11	79.06	5km
18 Jun	Vets AC 5 Miles PB	29:47	78.61	5mi
16 Jun	The 5th Staplehurst 10k PB	37:14	78.47	10km
9 Jun	Southend Half Marathon PB	1:21:46	77.96	13.1mi
6 Jun	Assembly League Dulwich Park 5km PB	17:44	81.07	5km
23 May	BBC Running Club 10k	37:52	77.16	10km
19 May	Myra Garrett 10k	38:36	75.69	10km
11 May	Beckenham Relay PB	15:20	77.86	2.6mi
9 May	Assembly League - Victoria Park 3.5 miles	20:30	79.24	3.5mi
6 May	Hildenborough Road Races - 5 Miles	30:08	77.70	5mi
21 Apr	London Marathon SB	3:01:04	72.91	26.2mi
24 Mar	Hastings Half Marathon	1:26:04	74.07	13.1mi
3 Mar	Thames Riverside 20 PB	2:19:17	70.94	20mi
2012		Result	WAVA	Distance
27 Oct	Kent XC League (Senior Men): Tonbridge	43:43	66.28	10km
14 Oct	Great Eastern Run SB	1:24:20	74.94	13.1mi
30 Sep	Hever Castle Olympic Distance Triathlon	2:44:47		1500m/40km/10km
23 Sep	Tonbridge Half Marathon	1:27:21	72.35	13.1mi
12 Sep	IAA 10k Battersea Park SB	38:40	74.94	10km
2 Sep	Weald St George's 10k	40:27	71.63	10km
22 Jul	Dartford Half Marathon	1:30:57	69.49	13.1mi
13 Jul	Hever Castle Evening Sprint Triathlob	1:28:49		750m/20km/5km
2 Jul	Self Transcendence 5k Battersea Park SB	18:58	75.21	5km
28 Jun	Ron Wheeler 5k	19:25	73.47	5km
2011		Result	WAVA	Distance
4 Dec	Grim Original PB	1:04:46	61.53	8.5mi
9 Oct	Great Eastern Run	1:29:32	69.99	13.1mi
25 Sep	Tonbridge Half Marathon	1:33:41	66.89	13.1mi
2 May	Hildenborough 5 SB	32:11	71.58	5mi
17 Apr	London Marathon SB	3:14:27	66.69	26.2mi
20 Mar	Hastings Half Marathon SB	1:28:56	70.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.7	0.7	1.5	0	0	0	0	0	0	0	0	0	2.9
2025	0	13	26	16	0	0	0	0	0	0	0	0	54
2024	0	0	0	0.6	0.6	0	1.3	0	0.8	0.6	0.8	0	4.7
2024	21	12	21	0	14	12	42	0	27	0	0	0	148
2023	2.9	0.8	0	0.7	1.9	0.8	1.9	3.9	1	0.6	0	0	14.5
2023	0	0	0	0	0	0	0	93	29	15	0	0	137
2022	0	0	0	0	0	0	0	0.5	0.7	1.5	3.9	0	6.6
2019	21	2	19	33	0	0	0	0	0	0	0	0	75
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	12	15	0	0	0	0	0	0	0	0	28
2018	5.4	6.3	3.2	9.9	6.8	0	0	0	0	0	0	0	31.6
2018	0	0	27	27	2	12	18	45	46	51	31	63	322
2018	0	0	17	97	128	165	119	153	150	135	126	21	1111
2017	1.2	6.1	11.4	14.5	21.9	15.6	13.5	19.5	19.8	12.9	8	9.6	154
2017	51	87	33	18	36	0	0	0	31	22	28	42	350
2017	26	0	112	198	192	124	287	372	127	57	0	0	1495
2016	2.5	0	0	0	1.8	8.8	5.8	11.7	12.5	1.2	2.4	3.9	50.5
2016	216	140	107	133	165	25	3	13	27	65	62	24	980
2016	16	6	0	0	0	0	0	0	0	0	0	0	23
2016	0	0	0	0	31	229	63	147	158	85	22	26	762
2015	0	1.3	0	4.8	0	5.2	3.5	3.8	8.3	8.4	2.7	0	38
2015	201	222	172	104	110	70	14	5	30	76	100	188	1293
2015	0	0	0	19	0	0	0	48	29	38	43	0	177
2015	0	0	0	104	72	72	106	135	167	49	17	0	722
2014	0	0	31	23	0	0	0	0	0	0	0	0	54
2014	1.2	2.2	1.2	0.8	3.6	1.8	3	2.5	2.2	1.2	1.3	1.2	22.3
2014	220	242	275	153	188	149	64	132	151	157	196	102	2027
2014	43	4	0	0	0	7	19	18	4	0	3	0	97
2014	0	0	0	0	0	0	0	15	0	0	0	0	15
2013	0	0	0	24	0	22	0	0	0	0	0	0	46
2013	0	3.7	5.3	2.4	2	3.8	1.2	0.7	1.9	4.9	2.7	0	28.4
2013	250	218	260	125	181	136	138	203	204	109	216	170	2210
2013	0	0	0	3	0	0	0	0	0	3	0	114	120
2013	15	15	0	0	45	46	0	15	31	0	0	0	167
2012	0	0	0	0	0	0	0	0	0	10	0	0	10
2012	0	0	0	0	0	2.5	6.7	10.6	6.5	3.8	8.3	1.5	40
2012	40	7	20	99	126	145	152	141	156	141	79	163	1268
2012	0	0	0	0	0	0	2	0	0	7	37	22	68
2012	0	0	0	0	0	17	149	92	158	31	0	0	447
2011	0	0	0	0	0	0	0	0	0	0	110	144	254

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
-	-	-	-	-	-	0.8mi, 26:00 Swim - Pool
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
-	-	-	12.3mi, 55:00 Bike - General	-	-	-
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
-	-	-	-	-	-	16mi, 1:15:00 Bike - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	-	-	-	-	-	-

simonx98

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