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Wed 5th Mar 2025 at 7:38am by MudMeanderer

Bike > General
  • Time
    27:22
  • Miles
    6.39
  • Mph
    14
  • FBI
    57.46
  • Cals
    153
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    425
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.28km - 27:22(2:40/km) 103/133bpm [274b/km] 153cal 22.54/37.96kmph
27:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 +6 13.31 84 67-95 379 11/1
0.50 2:09 1:01 14.69 88 85-95 359 0/5
0.75 2:57 48 18.59 86 84-89 278 0/7
1.00 4:09 1:11 12.59 90 79-107 429 0/6
1.25 5:07 58 15.50 101 91-108 391 0/5
1.50 5:56 49 18.49 80 70-91 260 0/14
1.75 7:32 1:37 +40 9.29 84 68-102 542 0/12
2.00 8:19 46 19.40 101 99-103 312 0/15
2.25 9:11 52 17.20 109 103-115 380 0/16
2.50 10:55 1:44 +21 8.67 96 79-122 665 0/8
2.75 11:58 1:04 14.17 121 114-123 512 3/0
3.00 13:18 1:20 +20 11.28 97 80-111 516 0/12
3.25 14:23 1:04 14.02 107 83-119 458 0/5
3.50 15:24 1:01 14.67 107 100-113 438 0/5
3.75 17:00 1:36 +20 9.40 95 80-103 606 0/2
4.00 18:11 1:12 12.58 103 101-109 491 1/2
4.25 19:42 1:31 +26 9.90 106 82-114 643 0/3
4.50 20:51 1:09 +5 13.10 114 87-132 522 4/1
4.75 22:24 1:33 +9 9.64 118 94-133 735 0/5
5.00 23:37 1:13 +6 12.30 103 89-112 502 1/1
5.25 24:44 1:06 13.53 115 110-121 510 2/0
5.50 25:47 1:03 14.29 109 98-120 458 1/4
5.75 26:44 57 15.65 110 108-111 422 0/2
6.00 28:27 1:43 +22 8.73 103 84-114 708 1/1
6.25 29:27 1:00 15.05 110 105-114 439 1/1
6.39 30:17 50 9.85 94 84-105 572 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 5.2% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:31 3:03 More
    1km 1:58 3:10 More
    Mile 3:46 3:46 More
    5k 13:33 4:22 More
    5 miles 23:27 4:41 More
    10k 29:07 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:23 4:26
    20km 56:08 4:31
    15 miles 1:08:47 4:35
    20 miles 1:33:51 4:42
    40km 1:58:41 4:47
    25 miles 1:59:26 4:47
    42km 2:05:06 4:48
    50 miles 4:12:29 5:03
    56 miles 4:45:22 5:06
    100 miles 8:53:48 5:20
    112 miles 10:03:19 5:23
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