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Wed 12th Feb 2025 at 5:04pm by MudMeanderer

Bike > General
  • Time
    38:29
  • Miles
    6.56
  • Mph
    10.2
  • FBI
    41.97
  • Cals
    260
  • BPM
    108
  • %MHR
    63
  • B/mi
    632
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 10.56km - 38:29(3:39/km) 110/137bpm [401b/km] 260cal 16.47/27.98kmph
38:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 +32 7.79 96 76-113 739 3/7
0.50 2:58 1:03 14.31 105 87-112 440 1/3
0.75 4:07 1:09 13.14 102 100-107 466 1/1
1.00 5:48 1:42 +22 8.86 99 77-116 670 3/1
1.25 7:54 2:06 +40 7.17 100 71-117 837 1/2
1.50 9:06 1:12 12.54 97 87-103 464 0/3
1.75 11:02 1:56 +25 7.73 97 75-109 753 1/1
2.00 13:08 2:06 +41 7.16 97 70-109 812 1/0
2.25 14:57 1:49 +20 8.24 106 86-125 772 3/2
2.50 16:42 1:45 +30 8.60 103 78-114 719 2/2
2.75 18:12 1:31 9.93 113 110-116 683 2/1
3.00 19:31 1:19 11.46 111 105-115 581 3/1
3.25 20:48 1:17 11.69 119 115-123 611 3/0
3.50 22:28 1:40 +3 8.97 106 95-117 709 3/0
3.75 24:07 1:38 9.16 122 103-133 800 8/0
4.00 28:02 3:55 +1:55 3.82 93 74-130 1459 6/2
4.25 29:30 1:28 10.19 104 87-126 612 1/3
4.50 30:53 1:23 10.86 123 120-127 680 12/3
4.75 32:57 2:04 7.27 124 118-131 1023 13/0
5.00 34:49 1:52 8.06 125 106-137 930 16/0
5.25 36:33 1:44 8.64 114 102-128 791 9/0
5.50 37:52 1:19 11.35 113 98-127 597 8/0
5.75 39:26 1:34 9.57 122 104-131 765 7/0
6.00 40:46 1:20 11.26 122 115-130 650 13/1
6.25 42:02 1:16 11.86 106 95-117 536 5/0
6.50 43:27 1:25 10.58 105 102-111 595 5/2
6.56 43:57 30 7.66 111 106-114 869 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    78 2.2% 9.5
    27 1.1% 9.5
    11 3.2% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:07 More
    800m 2:09 4:20 More
    1km 3:11 5:07 More
    Mile 5:16 5:16 More
    5k 19:25 6:15 More
    5 miles 33:50 6:46 More
    10k 41:16 6:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:41 6:04
    20km 1:16:44 6:10
    15 miles 1:34:01 6:16
    20 miles 2:08:17 6:25
    40km 2:42:13 6:32
    25 miles 2:43:15 6:32
    42km 2:51:00 6:33
    50 miles 5:45:08 6:54
    56 miles 6:30:04 6:58
    100 miles 12:09:39 7:18
    112 miles 13:44:40 7:22
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