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Thu 20th Feb 2025 at 4:55pm by MudMeanderer

Bike > General
  • Time
    1:01:13
  • Miles
    12.37
  • Mph
    12.1
  • FBI
    49.75
  • Cals
    644
  • Watts
    158
  • Cadence
    68
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    682
  • Surface
    Road

Notes & Comments

1) 2.11km - 5:59(2:50/km) 110/125bpm [312b/km] 49cal 70/84rpm 119/179W 21.19/25.83kmph
2) 8.27km - 27:00(3:16/km) 154/162bpm [503b/km] 374cal 63/118rpm 212/257W 18.37/35.37kmph
3) 0.64km - 3:11(4:55/km) 143/162bpm [704b/km] 29cal 65/77rpm 136/199W 12.18/15.72kmph
4) 1.33km - 4:31(3:23/km) 157/164bpm [531b/km] 64cal 81/123rpm 218/347W 17.73/26.03kmph
5) 1.37km - 6:59(5:06/km) 141/164bpm [720b/km] 67cal 63/96rpm 141/174W 11.75/36.91kmph
6) 6.19km - 13:34(2:12/km) 110/135bpm [241b/km] 61cal 75/165rpm 57/133W 27.37/39.1kmph
5:59 27:00 3:11 4:31 6:59 13:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.31 8:09 8:09 +1 9.65 109 76-125 677 69 0-84 117 0-179
6.45 35:10 27:00 11.41 154 125-162 810 64 0-118 211 0-257
6.85 38:19 3:10 7.58 143 132-162 1132 65 0-77 136 28-199
7.67 42:50 4:31 11.00 157 139-164 856 82 43-123 218 92-347
8.52 49:48 6:58 7.32 141 133-164 1156 64 3-96 141 19-174
12.36 1:03:22 13:34 +1 16.97 110 97-135 389 75 0-165 57 0-133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Cadence Distribution

    68 avge / 165 max

  • Power Distribution

    158W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:20 2:40 More
    1km 1:43 2:46 More
    Mile 2:50 2:50 More
    5k 10:22 3:20 More
    5 miles 22:19 4:28 More
    10k 30:00 4:50 More
    10 miles 50:39 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:39 4:52
    20km 1:01:31 4:57
    15 miles 1:15:23 5:02
    20 miles 1:42:52 5:09
    40km 2:10:04 5:14
    25 miles 2:10:53 5:14
    42km 2:17:07 5:15
    50 miles 4:36:44 5:32
    56 miles 5:12:46 5:35
    100 miles 9:45:03 5:51
    112 miles 11:01:13 5:54
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