JEB

Last on at 10pm, 19th Oct 2024

F50 West Yorkshire

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About Me
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Recent Blogs
Endure24	Jul 2021
14 years a parent	Jan 2021
Ice threatens to stop play	Jan 2021
Running Goal No. 1 (Warning : Long and a bit gross!)	Jan 2021

My parkrun
No parkrun selected

Recent Training
Oct 2024	General	1.2mi	29:27
Sep 2024	General	1.7mi	51:29
Sep 2024	General	3mi	1:18:36
Sep 2024	General	5.9mi	3:06:28
Sep 2024	General	2.9mi	1:13:27

12 Month Benchmarks	Run	Bike
Mile	8:22	2:33
5k	26:46	10:10
5mi	44:01	16:41
10k	54:42	21:24

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2024 Targets	Set your targets
Bike 2000 Run 1000 Walk 250

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2016	2018	2022	PB	WB
2.5mi	1								20:09 63.61	20:09 8:04/mi	63.61
3.1mi	1				22:37 66.42					22:37 7:18/mi	66.42
5km	14	21:45 68.38	20:08 74.14	22:48 65.46	22:21 67.05				35:52 44.99	20:08 6:29/mi	74.14
5.4km	1			25:36 63.32						25:36 7:38/mi	63.32
6km	3			29:07 62.00						29:07 7:49/mi	62.00
4mi	2	28:35 67.31								28:35 7:09/mi	67.31
4.7mi	3								41:05 59.51	41:05 8:44/mi	59.51
5mi	14			34:13 71.35		35:02 70.43			34:38 76.01	34:13 6:51/mi	76.01
5.5mi	1					41:21 65.84				41:21 7:31/mi	65.84
5.8mi	3				44:41 64.00					44:41 7:42/mi	64.00
5.9mi	2					38:16 76.50				38:16 6:29/mi	76.50
6mi	4				42:02 70.45					42:02 7:00/mi	70.45
10km	20	40:48 74.18	40:22 75.26	44:02 69.03		45:20 68.12		52:58 59.97	47:18 69.67	40:22 6:30/mi	75.26
10.3km	1					51:30 61.49				51:30 8:03/mi	61.49
6.9mi	1					54:51 62.83				54:51 7:57/mi	62.83
7mi	3					1:09:40 50.21	1:01:53 57.27	1:13:23 49.04		1:01:53 8:50/mi	57.27
10mi	8	1:16:48 64.76	1:07:31 73.97	1:12:15 69.45	1:17:44 64.89	1:14:19 68.27			1:18:19 68.54	1:07:31 6:45/mi	73.97
13.1mi	4		1:32:24 70.70			2:12:06 50.43	1:37:26 68.80			1:32:24 7:03/mi	70.70
16.8mi	1					3:50:04 37.62				3:50:04 13:42/mi	37.62
26.2mi	1					3:26:56 66.32				3:26:56 7:54/mi	66.32

2024		Result	WAVA	Distance
20 Oct	Yorkshire Marathon			26.2mi
2022		Result	WAVA	Distance
26 Dec	Chevin Chase			7mi
18 Dec	PECO XC Race 2 - Temple Newsam			5mi
27 Nov	PECO XC Race 1 - Middleton Park	39:46	66.19	5mi
12 Jul	Golden Acre Relays PB	20:09	63.61	2.5mi
10 Jul	Bramham 5k SB	35:52	44.99	5km
3 Jul	Run Harrogate 10k SB	47:18	69.67	10km
23 Jun	HDSRL Race 4 - Skipton	38:38	68.14	5mi
14 Jun	HDSRL Race 3 - Ilkley	38:04	69.15	5mi
10 Jun	Sledmere Sunset Trail 10k	53:38	61.45	10km
31 May	HDSRL Race 2 - Thirsk SB	34:38	76.01	5mi
17 May	HDSRL Race 1 - Nidd Valley	40:23	65.18	5mi
27 Feb	Snake Lane 10 SB	1:18:19	68.54	10mi
20 Feb	PECO XC Race 5 - Roundhay Park PB	41:05	59.51	4.7mi
23 Jan	Peco #4 West Park	39:29	60.56	4.6mi
2021		Result	WAVA	Distance
5 Dec	PECO XC - Race 2 - Temple Newsam	42:16	61.65	5mi
14 Nov	PECO XC Race 1 - Middleton Park	44:24	58.69	5mi
2018		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:13:23	49.04	7mi
2 Dec	Percy Pud 10k	55:01	57.73	10km
25 Nov	PECO XC /19 - Race 1 - Middleton Park	45:55	43.87	4mi
11 Nov	The Dalby Dash 10k SB	52:58	59.97	10km
2016		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:01:53	57.27	7mi
3 Sep	Sundowner Middle Distance Triathlon	5:38:18		1.9km/90km/21km
7 Aug	Allerthorpe Classic Triathlon	2:32:16		1.5km/40km/10km
9 Jul	Ripon Standard Triathlon	2:36:49		1.5km/40km/10km
12 Jun	Columbia Threadneedle Investments ITU triathlon series	2:46:22		1.5km/40km/10km
5 May	HDSRL - Race 1 - Ilkley			5mi
2 May	Tadcaster Triathlon			400m/14km/7km
13 Mar	Canal Canter Half Leeds SB	1:37:26	68.80	13.1mi
2015		Result	WAVA	Distance
10 May	Leeds Half Marathon			13.1mi
4 Apr	Dales Trail Series DT 20			20km
22 Feb	Ilkley Moor Fell Race			8km
15 Feb	Hardmoors Osmotherley Half			15.5mi
10 Jan	Yorkshire Cross Country Championship - Women	29:40	61.47	6km
2014		Result	WAVA	Distance
15 Nov	Tour of Pendle Fell Race PB	3:50:04	37.62	16.8mi
12 Oct	Yorkshire Marathon PB	3:26:56	66.32	26.2mi
10 Aug	Hardmoors Saltburn Trail Half Marathon SB	2:12:06	50.43	13.1mi
19 Jul	Ingleborough Fell Race SB	1:09:40	50.21	7mi
12 Jul	Endeavour Short Challenge			36.9mi
22 Jun	Allerthorpe Sprint Triathlon	1:17:42		750m/20km/5km
19 Jun	HDSRL - Race 4 PB	41:21	65.84	5.5mi
11 Jun	Otley 10 SB	1:14:19	68.27	10mi
4 Jun	HDSRL - Race 3 - Swaledale	43:54	66.68	5.9mi
26 May	Ilkley Trail Race PB	54:51	62.83	6.9mi
20 May	HDSRL - Race 2 - Nidd Valley PB	38:16	76.50	5.9mi
18 May	Ripon 10	1:15:21	67.33	10mi
8 May	HDSRL - Race 1 - Ilkley SB	35:02	70.43	5mi
5 May	Cyclesense Tadcaster Triathlon	1:07:45		400m/14km/7km
27 Apr	Fountains 10k SB	45:20	68.12	10km
20 Apr	Guiseley Gallop	48:31	63.65	10km
12 Apr	Meanwood Valley Trail Race	56:57	65.63	7.5mi
6 Apr	Baildon Boundary Way	1:49:56	60.25	13.1mi
9 Feb	St Wilfrid's Muddy Boots 10.3k PB	51:30	61.49	10.3km
12 Jan	Peco XC League Race 3	37:55	64.71	5mi
2013		Result	WAVA	Distance
1 Dec	West Yorkshire XC League - Race 4 - Ladies Race	23:59	62.78	5km
24 Nov	Peco XC League Race 1	34:52	70.38	5mi
17 Nov	West Yorkshire XC League - Race 3 - Ladies Race	30:05	50.05	5km
3 Nov	Guy Fawkes 10 SB	1:17:44	64.89	10mi
2 Nov	West Yorkshire XC League - Race 2 - Ladies Race	22:35	66.67	5km
27 Oct	Harewood 10 mile Trail Race	1:18:23	64.35	10mi
20 Oct	West Yorkshire XC League - Race 1 - Ladies Race	25:46	58.44	5km
13 Oct	Shadwell Shuffle	56:58	51.98	6mi
28 Jul	Leeds Xpress "Aquathlon" (Tri but bike cancelled)	29:39		400m/22.8km/5km
12 Jul	Washburn Valley Relay - Leg 1 PB	22:37	66.42	3.1mi
26 Jun	Harrogate & District Summer League- Wetherby	36:06	63.78	4.7mi
16 Jun	Allerthorpe Sprint Triathlon	1:17:09		750m/20km/5km
6 Jun	HDSRL Race 3 - Richmond PB	42:02	70.45	6mi
21 May	HDSRL - Race 2 - Harrogate	44:22	66.75	6mi
8 May	HDSRL - Otley PB	44:41	64.00	5.8mi
16 Mar	YVAA Cross Country Championships - Ladies Race SB	22:21	67.05	5km
3 Mar	Peco XC League Race 5	37:26	65.21	5mi
17 Feb	Peco XC League Race 4	41:31	58.80	5mi
13 Jan	Peco XC League Race 3	43:02	56.73	5mi
2012		Result	WAVA	Distance
24 Nov	West Yorkshire XC League - Senior Ladies - Race 3 PB	29:07	62.00	6km
10 Nov	West Yorkshire XC League - Senior Ladies - Race 2	29:15	61.72	6km
20 Oct	West Yorkshire XC League - Senior Ladies - Race 1 PB	25:36	63.32	5.4km
24 Jun	Rainton 10k	45:11	67.59	10km
21 Jun	HDSRL Race 4 - Swaledale	45:35	64.63	6mi
27 May	melmerby 10k	44:44	68.27	10km
15 May	HDSR Evening League Race - Thirsk	37:50	80.73	10km
13 May	Ripon 10 SB	1:12:15	69.45	10mi
1 May	HDSRL Race 1 PB	34:13	71.35	5mi
29 Apr	Fountains 10K	46:05	66.27	10km
15 Apr	Wakefield Hospice 10k SB	44:02	69.03	10km
18 Feb	Roundhay Parkrun SB	22:48	65.46	5km
2011		Result	WAVA	Distance
31 Dec	Roundhay Parkrun	22:46	65.56	5km
24 Jul	Harrogate Town Centre 10k	41:25	73.39	10km
20 Jul	John Lunn 5k PB	20:08	74.14	5km
14 Jul	Harrogate & District Summer League Race 6	35:45	69.31	8.2km
10 Jul	Eccup 10 PB	1:07:31	73.97	10mi
29 Jun	Harrogate & District Summer League Race 5	31:21	72.74	4.7mi
21 Jun	Harrogate & District Summer League Race 4	40:02	70.72	5.8mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	40:23	75.26	10km
2 Jun	Harrogate & District Summer League Race 3	45:18	66.94	6.2mi
15 May	Yorkshire 10k	42:12	72.02	10km
5 May	Harrogate & District Summer League Race 1	39:28	71.74	5.8mi
23 Apr	Roundhay parkrun	21:03	70.91	5km
2 Apr	Jolly Holly Jog - The re-run	43:55	68.91	10km
20 Mar	Epilepsy Action Bradford 10k PB	40:22	74.97	10km
27 Feb	The Huddersfield 10k	44:57	67.33	10km
29 Jan	parkrun Leeds Hyde Park	20:43	71.79	5km
23 Jan	Brass Monkey Half Marathon PB	1:32:24	70.70	13.1mi
1 Jan	parkrun Leeds Hyde Park	21:59	67.66	5km
2010		Result	WAVA	Distance
27 Nov	Parkrun Leeds Hyde Park	21:49	68.17	5km
21 Nov	Leeds Abbey Dash SB	40:48	74.18	10km
31 Oct	Guy Fawkes 10 SB	1:16:48	64.76	10mi
16 Oct	parkrun Leeds Hyde Park SB	21:45	68.38	5km
12 Sep	Wetherby 10k	44:06	68.63	10km
14 Aug	Arncliffe Fete 4 PB	28:35	67.31	4mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	46:53	64.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	1	0	19	41	10	6	26	13	1	0	0	124
2024	28	10	10	37	77	27	30	7	9	0	0	0	235
2024	18	0	0	0	125	0	0	0	0	0	0	0	143
2023	22	46	7	14	8	2	10	17	12	10	18	6	173
2023	0	0	0	0	0	0.6	0	0	0.7	0	0	0	1.3
2023	120	117	135	82	12	12	61	42	26	14	6	17	643
2023	10	115	0	104	86	0	61	0	0	142	105	0	624
2022	40	41	35	39	29	23	15	35	3	27	10	6	304
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	133	124	142	139	109	57	65	39	59	57	70	41	1034
2022	16	160	196	125	124	95	21	46	162	108	95	0	1148
2021	51	43	58	57	44	46	29	37	23	8	30	14	440
2021	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2021	227	182	219	181	57	59	47	29	29	42	40	43	1156
2021	148	161	59	63	55	73	57	95	0	74	54	11	852
2020	13	9	6	0	5	3	48	57	51	52	60	60	363
2020	0	0.8	0	0	0	0	0	0	0.3	0	0	0	1.1
2020	19	50	62	86	104	77	64	104	124	146	183	218	1238
2020	6	0	147	325	326	212	178	106	265	337	203	135	2240
2019	0	5	0	0	0	0	0	0	0	0	5	0	10
2019	7	9	2	4	24	42	8	0	0	0	23	24	144
2019	27	54	14	76	43	0	41	97	0	12	24	10	398
2018	0	0	0	5	4	1	5	2	3	6	0	0	26
2018	0.5	0	0	2.1	0	0	0	0	0	0	0	0	2.6
2018	19	27	0	0	0	0	0	0	6	41	41	38	172
2018	20	0	0	92	157	127	30	236	95	42	42	0	842
2017	1.5	2	0.7	0	0	1.6	0.7	0.9	6.1	2	0	0	15.4
2017	32	64	14	0	0	16	25	25	46	29	48	5	305
2017	28	89	367	191	336	235	33	49	127	94	0	5	1555
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0.9	1.5	1.1	2.6	3.6	0.9	8	2.3	1.2	0	0	0	22.2
2016	48	69	92	14	14	15	31	52	35	23	51	21	465
2016	325	409	419	149	15	86	251	202	93	11	86	30	2076
2015	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	0.3	0.8	0	0	0	0	0	0	0	0	0	0	1.1
2015	70	108	53	4	0	12	0	9	25	27	13	20	342
2015	10	26	24	0	0	0	13	0	0	33	86	311	502
2014	0	0	0	0	0	0	5	0	0	0	3	0	8
2014	0	0	2.7	2.9	6.4	7.9	2	0.9	0	0	0	0	22.7
2014	102	120	161	141	145	144	213	171	137	122	83	52	1592
2014	33	20	30	124	107	170	124	24	0	0	7	0	641
2013	3.9	8.8	2.3	0	0	5.1	7.1	5.7	0.8	0.2	0	0	33.9
2013	90	103	106	40	85	87	114	57	47	137	71	41	978
2013	91	140	0	76	135	263	217	151	32	56	0	0	1162
2012	0	0	2	8	0	0	9	15	4	0	0	1	39
2012	1.6	3	8.1	9.9	4.2	0	0.3	0.3	1.3	3.7	12.5	0	44.9
2012	112	157	23	103	106	25	10	20	39	78	81	58	812
2012	10	34	37	9	120	225	368	219	128	109	75	21	1354
2011	0	0	0	24	7	0	0	1	2	17	0	1	52
2011	0.9	1.2	0	0	0.9	0	0	0	19.3	8.3	8.6	4.6	43.9
2011	160	137	172	193	193	192	149	0	0	0	47	74	1317
2011	0	0	7	0	0	26	15	0	125	94	44	66	377
2010	4	20	39	64	67	67	73	87	115	100	145	190	971
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

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JEB

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