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Sun 2nd Feb 2025 at 2:56pm by JEB

Run > General
  • Time
    26:25
  • Miles
    1.97
  • Min/mi
    13:25
  • Pacing
    81%
  • WAVA
    37.29
  • Stride(cm)
    78
  • Cals
    181
  • Cadence
    154
  • BPM
    141
  • %MHR
    81.4
  • B/mi
    1888
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 146/163bpm [1895b/mi] 98cal
2) 0.97mi - 13:27(13:54/mi) 137/162bpm [1905b/mi] 83cal
12:59 13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 120 107-125 1455 134 132-134 2/0
0.13 1:51 1:06 17:29 134 128-137 2343 134 132-138 2/0
0.19 2:51 1:00 15:58 131 128-134 2092 134 132-138 3/0
0.25 3:48 58 15:21 132 127-135 2027 135 134-138 1/0
0.31 4:30 42 11:10 141 134-155 1574 181 178-184 5/0
0.38 5:12 42 11:08 158 155-162 1759 178 140-184 2/0
0.44 6:10 58 15:35 146 139-155 2274 137 134-138 0/2
0.50 6:48 38 10:01 144 136-155 1442 176 134-188 1/0
0.56 7:20 32 8:27 159 157-161 1344 187 184-188 1/1
0.63 8:13 53 14:15 157 149-163 2237 155 136-192 1/1
0.69 9:09 56 14:49 145 142-149 2150 140 132-184 3/0
0.75 9:45 36 9:36 154 146-158 1479 185 178-190 2/1
0.81 10:30 46 12:10 159 156-161 1934 166 134-184 3/0
0.88 11:29 58 15:34 151 147-156 2351 137 136-138 1/2
0.94 12:06 37 9:56 154 148-163 1529 186 184-190 0/3
1.00 12:42 36 9:38 162 161-163 1562 188 184-192 0/4
1.06 13:40 58 15:24 153 145-161 2356 140 138-144 0/1
1.13 14:25 45 12:07 141 137-145 1707 157 136-186 0/1
1.19 15:03 38 10:08 151 146-157 1529 184 148-192 0/2
1.25 15:52 49 12:58 151 146-157 1958 153 140-192 0/2
1.31 16:44 52 13:49 144 141-147 1989 143 140-146 1/0
1.38 17:18 34 9:11 147 140-155 1351 189 188-192 0/1
1.44 17:57 39 10:28 158 156-161 1654 183 142-190 0/1
1.50 18:52 54 14:28 151 147-158 2183 140 136-142 0/1
1.56 19:49 57 15:19 141 135-147 2159 139 134-142 0/4
1.63 20:48 59 15:38 133 129-136 2079 137 134-138 0/1
1.69 21:46 58 15:28 132 127-137 2041 140 134-142 0/2
1.75 22:44 58 15:27 124 119-130 1916 138 134-144 1/2
1.81 23:41 58 15:21 118 115-121 1812 138 134-146 1/3
1.88 24:44 1:03 16:40 118 110-129 1967 141 134-144 0/4
1.94 25:40 57 15:08 131 127-135 1983 140 130-146 2/0
2.00 26:38 58 15:56 129 124-137 2054 134 120-138 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 13:29

  • Cadence Distribution

    154 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.6 186 0.9 8:10 9:33
    Walk 68.1 138 1.1 18:08 15:51
    Still 1.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 34.98% More
    800m 5:42 11:29 37.10% More
    1km 7:20 11:48 37.61% More
    Mile 11:45 11:45 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 36.47
    5km 42:49 13:47 37.78
    5M 1:10:54 14:11 36.94
    10km 1:29:16 14:22 36.53
    10M 2:27:49 14:47 36.38
    Half 3:16:49 15:01 36.16
    20M 5:08:12 15:25 35.68
    Mara 6:50:20 15:40 35.17
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