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Sat 22nd Feb 2025 at 10:54am by JEB

Run > General
  • Time
    28:53
  • Miles
    2.08
  • Min/mi
    13:53
  • Pacing
    78.6%
  • WAVA
    36.22
  • Stride(cm)
    77
  • Cals
    194
  • Cadence
    150
  • BPM
    135
  • %MHR
    77.9
  • B/mi
    1871
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.44mi - 6:34(15:04/mi) 118/146bpm [1778b/mi] 39cal
2) 0.1mi - 1:30(15:31/mi) 135/149bpm [2095b/mi] 9cal
3) 0.11mi - 59(9:19/mi) 135/149bpm [1259b/mi] 8cal
4) 0.09mi - 1:26(16:11/mi) 143/152bpm [2314b/mi] 10cal
5) 0.11mi - 1:04(9:49/mi) 144/152bpm [1413b/mi] 8cal
6) 0.08mi - 1:29(18:12/mi) 147/155bpm [2676b/mi] 10cal
7) 0.09mi - 1:01(11:04/mi) 148/156bpm [1637b/mi] 9cal
8) 0.08mi - 1:28(18:41/mi) 148/159bpm [2765b/mi] 11cal
9) 0.11mi - 1:01(8:52/mi) 139/144bpm [1233b/mi] 8cal
10) 0.09mi - 1:31(16:39/mi) 137/147bpm [2281b/mi] 9cal
11) 0.1mi - 59(9:27/mi) 139/152bpm [1314b/mi] 8cal
12) 0.1mi - 1:29(14:46/mi) 145/154bpm [2140b/mi] 10cal
13) 0.1mi - 1:01(9:49/mi) 146/155bpm [1432b/mi] 9cal
14) 0.08mi - 1:28(18:55/mi) 148/156bpm [2799b/mi] 11cal
15) 0.12mi - 1:03(8:59/mi) 151/158bpm [1356b/mi] 9cal
16) 0.29mi - 4:49(16:49/mi) 132/159bpm [2219b/mi] 26cal
6:34 1:30 59 1:26 1:04 1:29 1:01 1:28 1:01 1:31 59 1:29 1:01 1:28 1:03 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 6:33 6:33 15:03 115 94-146 1730 126 0-184 16/10
0.53 8:02 1:29 15:34 135 123-147 2101 135 0-184 0/4
0.64 9:00 58 9:14 136 122-149 1255 178 136-186 4/0
0.72 10:26 1:26 16:25 142 135-151 2330 128 0-182 3/0
0.83 11:28 1:02 9:39 143 133-152 1380 172 0-188 1/1
0.91 12:57 1:29 18:39 146 139-155 2723 97 0-186 3/1
1.00 13:57 1:00 10:56 148 138-156 1618 176 130-186 8/0
1.08 15:24 1:27 18:40 149 135-158 2780 111 0-178 3/5
1.19 16:24 1:00 8:49 138 131-144 1217 179 136-190 0/9
1.28 17:54 1:30 16:44 137 125-147 2293 140 122-190 0/4
1.38 18:52 58 9:21 139 125-152 1300 172 0-190 1/0
1.48 20:21 1:29 15:03 144 133-154 2168 142 136-186 0/3
1.59 21:21 1:00 9:45 146 133-155 1424 180 134-190 3/1
1.66 22:47 1:27 18:58 148 143-156 2808 68 0-184 5/1
1.78 23:49 1:02 8:56 150 141-158 1341 181 120-192 1/2
2.06 28:38 4:49 +1 16:56 133 123-158 2253 129 0-188 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 15:07
    12 3.6% 15:37

  • Cadence Distribution

    150 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.8 184 0.9 9:11 9:50
    Walk 68.2 133 1.1 19:43 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 34.36% More
    800m 5:50 11:43 36.34% More
    1km 7:43 12:25 35.73% More
    Mile 12:46 12:46 36.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 35.33
    5km 44:12 14:14 36.60
    5M 1:13:11 14:38 35.79
    10km 1:32:08 14:50 35.39
    10M 2:32:35 15:16 35.24
    Half 3:23:09 15:30 35.03
    20M 5:18:07 15:54 34.56
    Mara 7:03:33 16:10 34.07
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