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Wed 1st Jan 2025 at 4:21pm by JEB

Walk > General
  • Time
    34:38
  • Miles
    1.58
  • Min/mi
    21:55
  • Stride(cm)
    61
  • Cals
    147
  • Cadence
    120
  • BPM
    103
  • %MHR
    59.6
  • B/mi
    2261
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 104/118bpm [2135b/mi] 91cal 54/66rpm
2) 0.58mi - 14:07(24:23/mi) 103/123bpm [2511b/mi] 56cal 47/68rpm
20:32 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 40:01 90 76-109 3601 115 110-124 1/2
0.13 3:55 1:25 22:38 96 90-103 2173 121 112-126 2/1
0.19 5:10 1:15 20:06 101 91-106 2030 116 114-120 2/3
0.25 6:29 1:19 21:02 108 104-113 2271 116 110-120 6/0
0.31 7:42 1:13 19:31 106 103-110 2068 117 112-118 3/0
0.38 8:52 1:10 18:38 103 99-105 1919 122 32-132 1/6
0.44 10:04 1:12 19:06 100 97-104 1911 125 122-130 0/6
0.50 11:17 1:13 19:25 99 98-100 1922 123 118-128 1/3
0.56 12:33 1:16 20:17 100 98-102 2028 117 112-124 4/0
0.63 13:48 1:15 20:00 108 102-112 2160 118 112-124 4/0
0.69 14:57 1:09 18:28 112 108-116 2069 120 110-128 2/1
0.75 16:10 1:13 19:34 107 103-113 2094 120 112-126 2/1
0.81 17:18 1:08 18:02 110 102-116 1983 120 114-124 6/0
0.88 18:33 1:15 20:03 107 99-116 2145 118 110-124 0/2
0.94 19:50 1:16 20:23 115 111-118 2343 120 112-124 0/4
1.00 21:06 1:16 20:20 104 96-118 2114 125 122-132 0/3
1.06 22:24 1:18 20:50 99 92-102 2062 125 118-130 0/2
1.13 23:38 1:14 19:39 92 84-99 1808 126 120-136 0/4
1.19 25:08 1:31 24:14 97 94-100 2351 122 118-126 1/23
1.25 59:18 34:10 +31:48 9:06:35 99 93-104 54111 117 110-124 7/0
1.31 1:01:30 2:12 35:08 107 101-112 3759 116 110-124 9/0
1.38 1:02:56 1:27 23:06 116 109-123 2679 115 112-122 7/0
1.44 1:04:10 1:13 19:34 112 110-117 2192 120 112-128 3/1
1.50 1:05:22 1:12 19:17 106 102-112 2044 126 122-130 0/3
1.56 1:06:35 1:13 19:24 107 104-110 2075 121 114-128 3/2
1.58 1:07:03 28 29:54 98 95-102 2930 107 96-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.8% 21:13
    12 3.7% 20:03

  • Cadence Distribution

    120 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:31 19:08 More
    1km 11:59 19:18 More
    Mile 19:41 19:41 More
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