DrDan

Last on at 8pm, 20th Jan 2025

M55 West Yorkshire

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Hyde Park Harriers

About Me
Started running in June 2008 after a 22 year rest following the 1986 Sutton Fun Run. Running became very important from then on. I bought a bike in 2009 - hadn't ridden one since I was a kid - and became a fair-weather cyclist and eventually a full-time bike commuter 2015-23, until a van put me in hospital for 5 days. Back running after 9 months of recovery and grief... now a bit fearful of cycling. strava.com Show More...

About Me

Started running in June 2008 after a 22 year rest following the 1986 Sutton Fun Run. Running became very important from then on. I bought a bike in 2009 - hadn't ridden one since I was a kid - and became a fair-weather cyclist and eventually a full-time bike commuter 2015-23, until a van put me in hospital for 5 days. Back running after 9 months of recovery and grief... now a bit fearful of cycling.
strava.com

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. When you've trained consistently and you're rested and it all feels so easy. This is rare.

Recent Blogs
Leeds (Rob Burrow) Marathon 2023	May 2023
Links to my other race blogs on club site (which I keep losing)	Jul 2022
Dublin Marathon 2014 - finally finished one strong.	Oct 2014
Sorry, just need somewhere to put this... (VMLM 2014)	Apr 2014
Chester Marathon 2011	Oct 2011

My parkrun
No parkrun selected

Recent Training
19th Jan	General	12mi	1:41:30
19th Jan	Weights	0mi	45:00
19th Jan	Treadmill	1mi	8:00
18th Jan	General	1mi	9:38
18th Jan	parkrun	3.1mi	22:09

Planned Races	Show more
Dewsbury 10K	2nd Feb
PECO XC Race 5 - Roundhay Park	9th Feb
Leeds Evensplits 5k Series - Race 1	26th Feb
Peco XC Relays - Bramley Fall	9th Mar
Leeds Evensplits 5k Series - Race 2	26th Mar

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

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Buddies (3)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1982	1983	1984	1985	1986	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	10								6:16 65.43	6:03 68.28					5:56 72.35	5:53 73.54	6:09 70.91			6:32 68.95	6:32 69.52	6:34 69.81	5:53 5:53/mi	73.54
5km	28							22:37 61.19	19:44 70.66	19:34 71.81					19:58 73.17	19:56 73.29	20:29 72.47		21:12 71.18	21:30 71.30	21:23 71.74	20:47 75.07	19:34 6:18/mi	75.07
5.5km	1																					25:41 67.09	25:41 7:31/mi	67.09
4.2mi	1																					33:15 63.29	33:15 8:01/mi	63.29
4.6mi	1																					36:21 64.37	36:21 7:54/mi	64.37
5mi	3											33:34 68.60			34:20 69.29		36:17 66.67						33:34 6:43/mi	69.29
10km	37					53:00 49.81	47:54 58.10	44:36 62.40	39:55 70.84	40:55 69.11	40:27 71.05	42:21 68.42	41:52 69.21	42:47 68.29	41:38 71.36	41:19 71.91	43:08 70.06	46:06 65.55		45:22 68.98	47:49 65.45	43:31 73.22	39:55 6:25/mi	73.22
7.1mi	1																50:31 68.91						50:31 7:07/mi	68.91
10mi	15			1:19:00 55.42		1:30:00 48.61		1:16:18 60.70	1:15:43 61.67	1:07:45 68.92	1:12:52 65.15	1:09:42 68.11	1:10:35 67.82		1:09:32 70.03	1:08:35 71.60					1:21:51 63.85		1:07:45 6:47/mi	71.60
13.1mi	17	1:59:00 50.45	2:17:00 43.20	2:03:00 47.53	2:08:00 45.32	1:58:22 48.98		1:46:52 56.84	1:42:16 59.88	1:30:06 68.53	1:34:38 66.34	1:32:37 68.37	1:35:54 66.03		1:34:41 68.03	1:30:24 72.51	1:37:57 67.51				1:59:52 57.20		1:30:06 6:53/mi	72.51
26.2mi	11								4:50:16 44.24	3:32:43 61.37		3:38:15 60.83	3:35:10 62.23		3:31:02 64.56	3:22:56 67.72	3:49:25 60.44				4:20:49 55.12		3:22:56 7:45/mi	67.72

Date	Planned Races			Distance
28 May	Leeds Evensplits 5k Series - Race 4			5km
11 May	Leeds Half Marathon			13.1mi
23 Apr	Leeds Evensplits 5k Series - Race 3			5km
30 Mar	Vale of York 10m			10mi
26 Mar	Leeds Evensplits 5k Series - Race 2			5km
9 Mar	Peco XC Relays - Bramley Fall Confirmed			2.4mi
26 Feb	Leeds Evensplits 5k Series - Race 1			5km
9 Feb	PECO XC Race 5 - Roundhay Park Confirmed			4.7mi
2 Feb	Dewsbury 10K Confirmed			10km
2024		Result	WAVA	Distance
15 Dec	PECO XC Race 3 - Middleton Park PB	36:21	64.37	4.6mi
1 Dec	PECO XC: Pontefract Park PB	25:41	67.09	5.5km
27 Nov	Leeds Evensplits 5k Series - Race 10 SB	20:47	75.07	5km
17 Nov	Peco XC Race #1 Temple Newsam PB	33:15	63.29	4.15mi
9 Nov	Aberystwyth parkrun	20:53	74.71	5km
23 Oct	Leeds Evensplits 5k Series - Race 9	20:57	74.47	5km
13 Oct	Leeds Abbey Dash 10k SB	43:31	73.22	10km
25 Sep	PigLove By The River 5K	22:10	70.39	5km
13 Sep	York 5K series	21:25	72.85	5km
24 Aug	Leeds Golden Mile SB	6:34	69.81	1mi
11 Aug	HPH track day SB	22:36	69.04	5000m
26 Jun	Hyde Park Harriers Summer Mile	6:57	65.90	1mi
28 Feb	Leeds Evensplits 5k Series - Race 1	24:01	64.42	5km
4 Feb	Dewsbury 10K	49:38	63.62	10km
2023		Result	WAVA	Distance
28 Jun	Hyde Park Harriers Summer Mile SB	6:32	69.52	1mi
21 Jun	Leeds Evensplits 5k Series - Race 5	21:36	71.62	5km
14 Jun	Otley 10 SB	1:21:51	63.85	10mi
14 May	Rob Burrow Leeds Marathon SB	4:20:49	55.12	26.2mi
7 May	Cookridge Community 10K SB	47:49	65.45	10km
1 May	Tadcaster Tri	1:11:18		400m/8.22mi/3.86mi
26 Apr	Leeds Evensplits 5k Series - Race 3 SB	21:23	71.74	5km
22 Mar	Leeds Evensplits 5k Series - Race 2	21:54	70.05	5km
12 Feb	Liversedge Half Marathon SB	1:59:52	57.20	13.1mi
5 Feb	Dewsbury 10K	50:40	61.77	10km
2022		Result	WAVA	Distance
23 Oct	Leeds Abbey Dash	46:21	67.52	10km
25 Sep	Ilkley Triathlon	1:16:48		0.5km/8.85mi/3.05mi
18 Sep	Dorney Lake Season Finale (Olympic Triathlon)	2:51:35		1.5km/42.4km/10km
24 Aug	Leeds 5K Race Series (Brownlee Centre)	22:05	69.47	5km
31 Jul	York (Sprint) Triathlon	1:11:05		400m/18km/5km
27 Jul	Leeds 5K Race Series (Brownlee Centre)	21:31	71.30	5km
3 Jul	Run for All Leeds 10k SB	45:22	68.98	10km
29 Jun	Hyde Park Harriers Summer Mile SB	6:32	68.95	1mi
12 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	2:57:14		1500m/36.1km/9.82km
2 May	Tadcaster Tri	1:09:09		400m/8.22mi/3.86mi
27 Apr	Leeds Winter 5k Series - April	21:50	69.68	5km
24 Mar	Leeds 5K Race Series (Brownlee Centre) SB	21:30	70.76	5km
23 Feb	Leeds 5K Race Series (Brownlee Centre)	22:38	67.22	5km
2021		Result	WAVA	Distance
6 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	2:50:48		1500m/36.2km/10km
26 May	Leeds 5K Race Series (Brownlee Centre) SB	21:12	71.18	5km
2019		Result	WAVA	Distance
15 Sep	Ilkley Triathlon	1:17:41		0.5km/8.85mi/3.05mi
4 Aug	Allerthorpe classic tri	2:51:35		1.5km/38.3km/10.5km
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	3:14:00		1500m/36.2km/10km
1 Jun	The Flat 100 (long route)	5:40:50		100mi
5 May	Tour de Yorkshire sportive (long route)	5:56:25		76.6mi
3 Feb	Dewsbury 10K SB	46:06	65.55	10km
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	43:08	70.06	10km
14 Oct	Yorkshire Marathon SB	3:49:25	60.44	26.2mi
26 Sep	Leeds 5K Race Series (Brownlee Centre) SB	20:29	72.47	5km
23 Sep	Kirkstall Abbey 7 PB	50:31	68.91	7.1mi
15 Sep	Leeds Golden Mile SB	6:09	70.91	1mi
9 Sep	Vale of York Half Marathon SB	1:37:57	67.51	13.1mi
15 Aug	Leeds 5K Race Series (Brownlee Centre)	21:08	70.25	5km
12 Aug	Firefighters 5 SB	36:17	66.67	5mi
20 Jun	Leeds 5K Race Series (Brownlee Centre)	21:14	69.91	5km
10 Jun	AJ Bell ITU triathlon LEEDS (swim reduced to 750m swim due to fog)	2:30:54		0.75km/36.2km/10km
6 May	Maserati Tour de Yorkshire sportive (long route)	5:55:31		129km
4 Feb	Dewsbury 10K	44:35	67.21	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash	42:21	70.75	10km
29 Oct	Bradford City Run 10k	43:02	69.63	10km
8 Oct	Chester Marathon PB	3:22:56	67.72	26.2mi
23 Sep	Leeds Golden Mile PB	5:53	73.54	1mi
10 Sep	Vale of York Half Marathon SB	1:30:24	72.51	13.1mi
11 Jun	Columbia Threadneedle Investments ITU triathlon series	2:51:23		1.5km/40km/10km
18 May	John Carr 5k - Race 3	20:01	72.98	5km
23 Apr	London Marathon	3:30:14	64.81	26.2mi
9 Apr	Vale of York 10 SB	1:08:35	71.60	10mi
25 Mar	Woodhouse Moor parkrun SB	19:56	73.29	5km
19 Mar	Epilepsy Action Bradford 10k	41:48	71.08	10km
5 Feb	Dewsbury 10K SB	41:19	71.91	10km
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash SB	41:38	71.36	10km
23 Oct	Abingdon Marathon SB	3:31:02	64.56	26.2mi
18 Sep	The Tad 10	1:12:31	67.72	10mi
17 Sep	Leeds Golden Mile SB	5:56	72.35	1mi
10 Sep	Nidderdale Sprint Triathlon	1:15:06		0.4km/20km/5km
27 Aug	Woodhouse Moor parkrun (Leeds) SB	19:58	73.17	5km
14 Aug	West Yorkshire 5 SB	34:20	69.29	5mi
10 Jul	Leeds 10k - Jane Tomlinson Run For All	42:08	70.51	10km
29 Jun	Hyde Park Harriers Summer Mile	6:12	69.24	1mi
12 Jun	Columbia Threadneedle Investments ITU triathlon series	2:46:05		1.5km/40km/10km
2 Jun	Apperley Bridge Canter	44:31	66.18	10km
18 May	John Carr 5k - Race 3	20:03	72.29	5km
8 May	Leeds half marathon SB	1:34:41	68.03	13.1mi
17 Apr	Vale of York 10 SB	1:09:32	70.03	10mi
13 Mar	Epilepsy Action Bradford 10k	41:43	70.62	10km
2015		Result	WAVA	Distance
12 Sep	Nidderdale Sprint Triathlon	1:21:06		0.4km/20km/5km
1 Feb	Dewsbury 10K SB	42:47	68.29	10km
2014		Result	WAVA	Distance
16 Nov	Brampton to Carlisle 10	1:12:15	66.82	10mi
27 Oct	Dublin Marathon	3:39:10	61.10	26.2mi
28 Sep	Robin Hood Marathon SB	3:35:10	62.23	26.2mi
28 Jun	Leeds 5k Track Races PB	20:42	69.50	5000m
11 May	Leeds Half Marathon SB	1:35:54	66.03	13.1mi
19 Apr	Woodhouse Moor parkrun (Leeds)			5km
13 Apr	London Marathon	3:37:35	61.02	26.2mi
16 Mar	Epilepsy Action Bradford 10k SB	41:52	69.21	10km
23 Feb	Snake Lane 10 SB	1:10:35	67.82	10mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	42:21	68.42	10km
20 Oct	Abingdon Marathon SB	3:38:15	60.83	26.2mi
29 Sep	Horsforth 10K	42:49	67.67	10km
15 Sep	Lake Vyrnwy Half Marathon SB	1:32:37	68.37	13.1mi
28 Jul	Leeds Xpress "Aquathlon" (Tri but bike cancelled)	31:29		400m/22.8km/5km
1 Mar	Mick's 5 mile handicap race PB	33:34	68.60	5mi
24 Feb	Snake Lane 10 SB	1:09:42	68.11	10mi
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	40:27	71.05	10km
28 Oct	Harewood 10 mile Trail Race	1:15:39	62.75	10mi
23 Sep	Kirkstall Abbey 7	45:26	68.52	6.7mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:34:38	66.34	13.1mi
29 Jul	Leeds Xpress Triathlon	1:26:25		400m/22.6km/5.4km
15 Jul	Eccup 10 SB	1:12:52	65.15	10mi
31 May	Apperley Bridge Canter	45:34	62.56	10km
13 May	Leeds Half Marathon	1:41:05	61.60	13.1mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon SB	3:32:43	61.37	26.2mi
25 Sep	Horsforth 10K	41:20	68.97	10km
24 Aug	HPH Summer Mile SB	6:03	68.28	1mi
31 Jul	Leeds Xpress Triathlon	1:28:25		400m/22.6km/5.4km
23 Jul	Woodhouse Moor parkrun (Leeds) PB	19:34	71.81	5km
26 May	Apperley Bridge Canter	43:46	64.61	10km
8 May	Leeds Half Marathon	1:37:12	63.53	13.1mi
27 Mar	Thirsk 10	1:08:37	68.05	10mi
20 Mar	Epilepsy Action Bradford 10k SB	40:55	69.11	10km
27 Feb	Snake Lane 10 PB	1:07:45	68.92	10mi
23 Jan	Brass Monkey Half Marathon PB	1:30:06	68.53	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	39:55	70.84	10km
9 Oct	Woodhouse Moor parkrun (Leeds) SB	19:44	70.66	5km
3 Oct	Harewood 10M Trail Race SB	1:15:43	61.67	10mi
26 Sep	Horsforth 10k	42:00	67.33	10km
19 Sep	Kirkstall Abbey 7	46:49	68.52	7mi
1 Sep	Hyde Park 5K	20:18	68.69	5km
7 Aug	Fetch Yorkshire Mile Six SB	6:16	65.43	1mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	45:29	62.17	10km
31 May	Chester Marathon SB	4:50:16	44.24	26.2mi
15 May	Meanwood Valley Trail	58:47	58.21	7.5mi
21 Mar	Epilepsy Action Bradford 10k	42:34	65.90	10km
24 Jan	Brass Monkey Half Marathon SB	1:42:16	59.88	13.1mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	46:32	60.28	10km
18 Oct	Bradford City Run SB	1:16:18	60.70	10mi
4 Oct	Harewood 2 mile Junior Race / Fun Run			2mi
2 Sep	Hyde Park 5K SB	22:37	61.19	5km
26 Jul	Pudsey 10K Challenge	54:06	51.85	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	47:04	59.60	10km
10 May	Leeds Half Marathon SB	1:46:52	56.84	13.1mi
29 Mar	Epilepsy Action Bradford 10k SB	44:36	62.40	10km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	47:54	58.10	10km
28 Sep	Horsforth 10K	51:38	53.90	10km
21 Sep	Kirkstall Valley Trail Race 7.2M	1:04:08	50.71	7.2mi
1986		Result	WAVA	Distance
1 Jun	Sutton Fun Run SB	1:30:00	48.61	10mi
25 May	Race Against Time (Sport Aid) SB	53:00	49.81	10km
18 May	Chester Half Marathon SB	1:58:22	48.98	13.1mi
1985		Result	WAVA	Distance
14 Apr	The Great Cumbrian Run SB	2:08:00	45.32	13.1mi
1984		Result	WAVA	Distance
26 Nov	Brampton to Carlisle 10 SB	1:19:00	55.42	10mi
29 Apr	The Great Cumbrian Run SB	2:03:00	47.53	13.1mi
1983		Result	WAVA	Distance
24 Apr	The Great Cumbrian Run SB	2:17:00	43.20	13.1mi
1982		Result	WAVA	Distance
25 Apr	The Great Cumbrian Run SB	1:59:00	50.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	47	0	0	0	0	0	0	0	0	0	0	0	47
2025	112	0	0	0	0	0	0	0	0	0	0	0	112
2024	0	0	0	52	97	10	0	0	0	0	0	0	158
2024	0	0	0	0	0	1.3	4	0	3.4	4.1	1.8	0	14.7
2024	49	46	73	18	3	52	80	100	88	107	106	94	816
2024	17	10	0	0	29	109	189	92	121	126	72	34	800
2023	0	0	0	0	0	0	0	0	0	17	33	14	63
2023	1.8	4.7	5.6	3	1.4	0	0	5.7	1.2	0	0	0	23.5
2023	50	78	109	130	66	94	16	4	26	6	1	3	583
2023	261	151	201	116	220	305	206	400	249	62	17	30	2218
2022	4.1	3.2	3.9	5.3	4.9	9.9	10.2	6.6	6	4.2	4.3	0.5	63.1
2022	37	62	65	88	51	66	107	75	58	58	6	32	705
2022	400	218	138	269	226	204	205	175	229	211	243	197	2714
2021	0	0	0	0	0	14	0	0	0	0	0	0	14
2021	0	0	0	5	6.4	0.9	0	0	0	0	2.1	1.7	16
2021	79	25	102	84	78	13	12	33	6	6	12	13	461
2021	0	0	26	125	111	31	41	50	10	119	251	275	1039
2020	6.2	14.6	8	0	0	0	0	0	0	0	0	0	28.8
2020	15	81	97	84	59	55	5	0	2	12	29	46	485
2020	254	248	270	265	348	191	43	94	95	102	0	0	1909
2019	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	0	0.5	1.6	1.8	0	4.4	5.5	0.9	2.5	0.6	3.1	1	21.9
2019	8	7	0	0	8	6	18	9	6	0	9	0	70
2019	215	329	264	451	335	325	339	173	185	234	210	194	3254
2018	0	0	0	0.5	4	2	0	0	0	0	0	0	6.5
2018	16	30	54	46	61	79	110	127	109	59	87	29	806
2018	224	226	240	443	272	256	164	84	193	211	184	110	2605
2017	0	0	0	0	4.5	2.7	0	0	0	0	0	0	7.2
2017	147	149	161	109	45	86	168	170	124	58	57	4	1278
2017	143	108	121	66	239	162	173	80	189	172	212	118	1783
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	0	1.8	1.3	5	4.7	3.2	0	0	1.8	0	0	0	17.6
2016	124	93	95	103	66	52	132	167	111	119	117	127	1307
2016	168	227	176	217	212	228	200	83	183	159	195	97	2146
2015	0	0	0	0	0	7.6	2	3	1.3	0	0	0	13.9
2015	167	48	29	14	63	0	52	87	19	25	53	22	578
2015	0	0	0	185	99	191	230	269	142	174	207	43	1540
2014	0	0	0	0	0	0	7	0	0	0	0	0	7
2014	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2014	205	161	220	94	51	137	185	186	180	101	50	131	1701
2014	0	0	0	10	92	123	222	43	66	0	0	0	556
2013	0	0.5	0	0	0.5	1	1.8	0	0	0	0	0	3.8
2013	207	74	178	16	2	133	161	182	162	84	77	170	1446
2013	0	31	30	103	213	175	166	0	0	0	0	0	717
2012	4.8	0	0.5	3	3.8	2	6.3	1	0	0	0	0	21.3
2012	14	50	105	39	135	147	164	103	143	127	57	116	1200
2012	81	0	39	113	124	73	124	35	49	0	0	0	638
2011	0	0	0	0	0	0	0	13	0	0	0	0	13
2011	0	0	0	2	2	6.5	4.3	0	0	0	6.9	1.9	23.6
2011	202	137	145	121	178	251	95	210	218	106	15	13	1691
2011	0	0	0	31	32	136	165	24	0	0	126	56	570
2010	0	0	0	0	0	0	0	14.1	3.4	1	0	0	18.6
2010	130	87	141	170	161	94	106	154	201	168	146	118	1676
2010	0	0	0	0	0	84	11	61	52	111	10	0	328
2009	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2009	44	38	104	68	36	55	48	49	52	86	55	11	646
2009	0	0	0	0	0	0	51	109	87	53	0	0	300
2008	0	0	0	0	0	0	6.2	8.1	2.8	1.2	0.6	0	18.9
2008	0	0	0	0	0	0	26	38	60	67	42	2	234

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	0mi, 1:10:00 Cross - Weights	0mi, 50:00 Cross - Weights 1mi, 10:40 Run - Treadmill	3.1mi, 22:09 Run - parkrun 0.9mi, 9:38 Run - General	0mi, 1:00:00 Cross - Weights	11.5mi, 1:49:20 Run - General	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	5.2mi, 46:03 Run - General	-	22.6mi, 57:35 Bike - Virtual Ride 5mi, 16:03 Bike - Virtual Ride	0mi, 1:00:00 Cross - Weights	25mi, 1:10:21 Bike - Virtual Ride
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0mi, 50:00 Cross - Weights 1mi, 7:00 Run - Treadmill	25.1mi, 1:01:51 Bike - Virtual Ride	0mi, 1:00:00 Cross - Weights 1mi, 8:00 Run - Treadmill	20.3mi, 50:47 Bike - Virtual Ride	4.6mi, 45:31 Run - General 0mi, 1:10:00 Cross - Weights	1mi, 36:00 Swim - General	5.7mi, 48:11 Run - General 0mi, 50:00 Cross - Weights 1mi, 8:00 Run - Treadmill
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
14.1mi, 39:11 Bike - Virtual Ride	5mi, 48:45 Run - Commute 5.2mi, 48:09 Run - Commute	0mi, 55:00 Cross - Weights	1mi, 9:38 Run - General 3.1mi, 22:09 Run - parkrun 0.9mi, 8:55 Run - General	12mi, 1:41:30 Run - General 0mi, 45:00 Cross - Weights 1mi, 8:00 Run - Treadmill	-	-

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