1) 0.27mi - 5:11(18:52/mi) 140/165bpm [2641b/mi] 58cal
2) 0.07mi - 1:00(14:53/mi) 172/177bpm [2560b/mi] 15cal
3) 0.05mi - 1:00(21:40/mi) 174/179bpm [3771b/mi] 12cal
4) 0.07mi - 1:00(15:20/mi) 175/181bpm [2683b/mi] 14cal
5) 0.05mi - 1:00(19:50/mi) 178/183bpm [3530b/mi] 11cal
6) 0.07mi - 1:00(13:42/mi) 170/173bpm [2330b/mi] 11cal
7) 0.05mi - 1:00(20:02/mi) 173/176bpm [3466b/mi] 11cal
8) 0.08mi - 1:00(13:03/mi) 171/181bpm [2232b/mi] 12cal
9) 0.05mi - 1:00(19:31/mi) 179/185bpm [3493b/mi] 11cal
10) 0.07mi - 1:00(14:34/mi) 172/177bpm [2504b/mi] 13cal
11) 0.04mi - 1:00(23:05/mi) 177/180bpm [4086b/mi] 11cal
12) 0.07mi - 1:00(15:19/mi) 178/181bpm [2725b/mi] 11cal
13) 0.05mi - 1:00(20:53/mi) 178/182bpm [3717b/mi] 10cal
14) 0.07mi - 1:00(15:20/mi) 177/185bpm [2714b/mi] 11cal
15) 0.04mi - 1:00(22:31/mi) 182/188bpm [4098b/mi] 13cal
16) 0.06mi - 1:00(16:51/mi) 175/180bpm [2950b/mi] 11cal
17) 0.05mi - 1:00(21:38/mi) 178/182bpm [3851b/mi] 12cal
18) 0.47mi - 9:36(20:33/mi) 160/173bpm [3289b/mi] 87cal
19) 0mi - 7(1:22:40/mi) 156/156bpm [12895b/mi] 1cal
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M50 West Yorkshire
