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Sat 12th Oct 2024 at 9:00am by Riffman117

Run > General
  • Time
    18:24
  • Miles
    1.06
  • Min/mi
    17:22
  • Pacing
    81.2%
  • WAVA
    24.99
  • Stride(cm)
    72
  • Cals
    193
  • Cadence
    128
  • BPM
    153
  • %MHR
    79.6
  • B/mi
    2652
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.28mi - 4:00(14:18/mi) 142/164bpm [2030b/mi] 51cal
2) 0.05mi - 1:00(18:18/mi) 158/164bpm [2892b/mi] 10cal
3) 0.06mi - 45(12:29/mi) 157/165bpm [1960b/mi] 10cal
4) 0.03mi - 30(18:18/mi) 165/166bpm [3019b/mi] 6cal
5) 0.05mi - 45(13:40/mi) 165/170bpm [2256b/mi] 10cal
6) 0.03mi - 30(19:20/mi) 167/170bpm [3228b/mi] 5cal
7) 0.06mi - 45(13:20/mi) 163/166bpm [2175b/mi] 9cal
8) 0.03mi - 30(18:56/mi) 166/169bpm [3142b/mi] 5cal
9) 0.05mi - 45(15:27/mi) 163/166bpm [2517b/mi] 8cal
10) 0.02mi - 30(20:33/mi) 166/169bpm [3411b/mi] 5cal
11) 0.05mi - 45(15:33/mi) 162/168bpm [2518b/mi] 8cal
12) 0.02mi - 30(20:43/mi) 167/170bpm [3461b/mi] 5cal
13) 0.04mi - 45(21:05/mi) 155/161bpm [3267b/mi] 6cal
14) 0.02mi - 30(21:22/mi) 148/152bpm [3161b/mi] 4cal
15) 0.04mi - 45(20:08/mi) 144/146bpm [2900b/mi] 6cal
16) 0.02mi - 30(20:47/mi) 142/143bpm [2952b/mi] 4cal
17) 0.03mi - 45(23:57/mi) 144/149bpm [3449b/mi] 7cal
18) 0.03mi - 30(19:41/mi) 148/148bpm [2913b/mi] 5cal
19) 0.03mi - 45(22:10/mi) 152/159bpm [3368b/mi] 8cal
20) 0.02mi - 30(20:39/mi) 160/161bpm [3305b/mi] 4cal
21) 0.03mi - 45(21:47/mi) 157/158bpm [3420b/mi] 6cal
22) 0.02mi - 30(23:09/mi) 155/158bpm [3588b/mi] 4cal
23) 0.03mi - 45(22:28/mi) 151/154bpm [3391b/mi] 6cal
24) 0.01mi - 9(25:06/mi) 147/147bpm [3689b/mi] 1cal
4:00 1:00 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 3:59 3:59 14:14 138 91-164 1963 147 0-158 1/4
0.33 4:58 59 18:25 158 152-164 2911 121 114-150 1/1
0.39 5:42 44 12:30 158 152-166 1976 160 142-166 1/0
0.42 6:11 29 18:19 165 162-166 3023 127 116-158 1/0
0.47 6:55 44 13:35 166 162-170 2255 150 116-164 1/0
0.50 7:24 29 19:30 166 163-170 3237 122 114-150 0/0
0.55 8:08 44 13:10 163 161-166 2147 147 114-154 1/0
0.58 8:37 29 18:47 165 163-169 3098 118 112-148 1/0
0.63 9:21 44 15:25 164 162-166 2529 145 116-152 1/0
0.65 9:50 29 20:47 166 162-169 3449 120 112-150 1/0
0.70 10:34 44 15:26 162 155-168 2501 149 112-158 1/0
0.72 11:03 29 20:43 166 161-170 3438 119 108-146 0/0
0.76 11:47 43 20:42 155 152-161 3209 108 108-110 0/0
0.78 12:16 29 21:32 148 146-152 3187 109 108-110 0/0
0.81 13:00 44 20:02 144 143-146 2884 110 110-110 1/0
0.84 13:29 29 20:38 142 142-143 2930 110 108-112 1/0
0.87 14:13 44 24:03 143 141-148 3438 106 104-108 3/0
0.89 14:43 30 19:40 148 148-148 2911 108 106-108 2/0
0.93 15:27 44 22:25 152 148-159 3406 106 104-110 4/0
0.95 15:56 29 20:41 159 157-161 3288 111 110-112 0/0
0.98 16:39 44 21:56 157 156-158 3443 113 112-114 2/0
1.00 17:08 29 23:21 155 153-158 3618 111 108-114 1/0
1.04 17:53 44 22:28 150 147-153 3371 114 112-118 0/0
1.04 18:01 8 +1 27:48 146 146-147 4058 69 0-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 18:14

  • Cadence Distribution

    128 avge / 166 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.9 154 0.6 7:42 13:51
    Walk 58.0 110 0.5 10:40 21:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:19 24.95% More
    800m 7:09 14:24 27.10% More
    1km 9:05 14:36 27.84% More
    Mile 16:49 16:49 25.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:18 17:18 24.81
    5km 57:31 18:31 25.40
    5M 1:35:15 19:03 24.98
    10km 1:59:56 19:18 24.77
    10M 3:18:36 19:52 24.73
    Half 4:24:25 20:11 24.39
    20M 6:54:05 20:42 24.68
    Mara 9:11:18 21:03 24.71
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