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Sun 29th Dec 2024 at 10:04am by Riffman117

Run > General
  • Time
    33:03
  • Miles
    1.96
  • Min/mi
    16:52
  • Pacing
    83.8%
  • WAVA
    27.36
  • Stride(cm)
    76
  • Cals
    325
  • Cadence
    126
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    2539
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.02mi - 30(24:44/mi) 110/123bpm [2721b/mi] 4cal
2) 0.02mi - 30(21:44/mi) 126/128bpm [2739b/mi] 4cal
3) 0.04mi - 30(12:17/mi) 128/129bpm [1573b/mi] 4cal
4) 0.03mi - 30(17:01/mi) 130/133bpm [2211b/mi] 5cal
5) 0.04mi - 30(13:34/mi) 129/136bpm [1750b/mi] 4cal
6) 0.03mi - 30(17:24/mi) 138/141bpm [2401b/mi] 5cal
7) 0.03mi - 30(14:26/mi) 138/143bpm [1993b/mi] 5cal
8) 0.03mi - 30(19:20/mi) 143/145bpm [2765b/mi] 5cal
9) 0.04mi - 30(12:30/mi) 143/144bpm [1786b/mi] 6cal
10) 0.03mi - 30(19:09/mi) 147/150bpm [2815b/mi] 6cal
11) 0.04mi - 30(11:34/mi) 143/145bpm [1654b/mi] 6cal
12) 0.03mi - 30(19:33/mi) 144/147bpm [2815b/mi] 5cal
13) 0.04mi - 30(14:06/mi) 143/145bpm [2015b/mi] 5cal
14) 0.03mi - 30(16:20/mi) 146/150bpm [2385b/mi] 5cal
15) 0.03mi - 30(14:52/mi) 143/144bpm [2126b/mi] 5cal
16) 0.03mi - 30(18:02/mi) 145/146bpm [2614b/mi] 5cal
17) 0.03mi - 30(15:49/mi) 146/146bpm [2309b/mi] 5cal
18) 0.03mi - 30(17:44/mi) 152/154bpm [2696b/mi] 6cal
19) 0.04mi - 30(14:15/mi) 151/154bpm [2152b/mi] 5cal
20) 0.03mi - 30(17:29/mi) 156/158bpm [2727b/mi] 5cal
21) 0.04mi - 30(13:47/mi) 152/154bpm [2095b/mi] 4cal
22) 0.02mi - 30(22:31/mi) 154/155bpm [3468b/mi] 5cal
23) 0.04mi - 30(13:48/mi) 151/152bpm [2083b/mi] 5cal
24) 0.02mi - 30(20:11/mi) 152/154bpm [3068b/mi] 5cal
25) 0.03mi - 30(15:43/mi) 149/151bpm [2341b/mi] 5cal
26) 0.03mi - 30(17:03/mi) 155/156bpm [2642b/mi] 5cal
27) 0.03mi - 30(15:14/mi) 153/155bpm [2332b/mi] 5cal
28) 0.02mi - 30(21:40/mi) 156/157bpm [3379b/mi] 6cal
29) 0.03mi - 30(14:37/mi) 155/156bpm [2266b/mi] 5cal
30) 0.03mi - 30(18:06/mi) 159/160bpm [2878b/mi] 5cal
31) 0.03mi - 30(16:08/mi) 156/157bpm [2516b/mi] 5cal
32) 0.03mi - 30(14:49/mi) 156/157bpm [2312b/mi] 5cal
33) 0.03mi - 30(18:50/mi) 152/154bpm [2862b/mi] 5cal
34) 0.03mi - 30(15:04/mi) 152/154bpm [2291b/mi] 5cal
35) 0.03mi - 30(16:39/mi) 152/153bpm [2530b/mi] 4cal
36) 0.03mi - 30(16:48/mi) 156/158bpm [2620b/mi] 5cal
37) 0.03mi - 30(15:47/mi) 154/155bpm [2430b/mi] 4cal
38) 0.03mi - 30(19:20/mi) 157/160bpm [3036b/mi] 5cal
39) 0.03mi - 30(14:56/mi) 157/159bpm [2344b/mi] 5cal
40) 0.02mi - 30(26:18/mi) 161/163bpm [4234b/mi] 5cal
41) 0.03mi - 30(14:54/mi) 159/160bpm [2369b/mi] 5cal
42) 0.03mi - 30(17:34/mi) 161/161bpm [2829b/mi] 5cal
43) 0.04mi - 30(12:05/mi) 158/160bpm [1909b/mi] 5cal
44) 0.02mi - 30(22:08/mi) 156/157bpm [3453b/mi] 5cal
45) 0.04mi - 30(13:59/mi) 153/156bpm [2139b/mi] 5cal
46) 0.02mi - 30(20:54/mi) 156/158bpm [3261b/mi] 6cal
47) 0.03mi - 30(14:57/mi) 155/157bpm [2317b/mi] 5cal
48) 0.03mi - 30(18:38/mi) 159/160bpm [2964b/mi] 5cal
49) 0.04mi - 30(13:52/mi) 159/163bpm [2206b/mi] 5cal
50) 0.02mi - 30(21:41/mi) 165/166bpm [3579b/mi] 5cal
51) 0.03mi - 30(16:52/mi) 161/162bpm [2715b/mi] 5cal
52) 0.03mi - 30(18:38/mi) 165/167bpm [3073b/mi] 5cal
53) 0.03mi - 30(16:46/mi) 165/167bpm [2767b/mi] 5cal
54) 0.03mi - 30(16:02/mi) 163/165bpm [2613b/mi] 5cal
55) 0.03mi - 30(16:18/mi) 157/160bpm [2559b/mi] 5cal
56) 0.03mi - 30(18:35/mi) 160/160bpm [2973b/mi] 5cal
57) 0.03mi - 30(15:49/mi) 156/159bpm [2466b/mi] 5cal
58) 0.03mi - 30(18:12/mi) 159/160bpm [2893b/mi] 5cal
59) 0.03mi - 30(16:34/mi) 157/159bpm [2602b/mi] 5cal
60) 0.03mi - 30(17:07/mi) 162/164bpm [2772b/mi] 5cal
61) 0.14mi - 3:03(21:10/mi) 153/163bpm [3240b/mi] 26cal
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14 14 3:36 105 103-107 378 122 92-146 0/2
0.13 1:17 1:03 16:54 119 105-129 2010 138 110-154 1/1
0.19 2:12 55 14:38 128 124-132 1874 131 112-154 1/0
0.25 3:11 1:00 15:54 137 129-140 2177 127 108-154 2/0
0.31 4:12 1:01 16:09 142 137-144 2293 133 108-154 2/0
0.38 5:07 55 14:35 145 142-150 2114 131 108-154 1/1
0.44 6:03 56 14:59 144 143-146 2158 137 108-150 1/1
0.50 6:59 57 15:07 145 143-150 2192 129 112-152 1/1
0.56 8:00 1:00 16:05 144 143-146 2317 130 108-152 2/0
0.63 9:03 1:03 16:50 148 145-154 2490 128 108-152 3/1
0.69 10:02 59 15:43 154 150-157 2420 127 106-154 1/1
0.75 11:06 1:04 17:07 153 151-155 2618 123 108-150 1/1
0.81 12:07 1:01 16:13 151 149-154 2448 126 110-148 0/0
0.88 13:09 1:02 16:35 152 145-156 2519 132 112-150 3/1
0.94 14:11 1:02 16:30 155 152-157 2558 127 110-150 2/1
1.00 15:16 1:05 17:17 157 155-160 2714 130 108-152 1/1
1.06 16:17 1:01 16:23 155 151-157 2539 130 110-146 0/1
1.13 17:18 1:01 16:21 152 151-154 2485 125 112-148 0/3
1.19 18:20 1:02 16:30 154 153-157 2542 133 112-148 3/1
1.25 19:25 1:05 17:13 157 155-160 2704 124 104-146 2/0
1.31 20:31 1:06 17:32 159 158-162 2788 129 108-146 1/2
1.38 21:25 55 14:37 159 155-161 2323 126 110-146 0/1
1.44 22:27 1:02 16:33 155 151-157 2565 127 110-146 0/3
1.50 23:33 1:05 17:24 156 153-158 2713 125 112-150 2/1
1.56 24:32 59 15:51 159 157-163 2520 135 112-154 2/0
1.63 25:41 1:09 18:18 163 160-166 2984 124 108-146 1/0
1.69 26:47 1:06 17:32 165 162-167 2894 126 106-146 0/4
1.75 27:50 1:03 16:55 159 156-162 2689 125 110-148 1/1
1.81 28:53 1:03 16:47 158 155-160 2652 123 110-148 2/1
1.88 29:57 1:04 17:06 160 157-164 2735 120 106-146 2/1
1.94 31:20 1:23 22:08 156 151-163 3453 109 108-110 2/0
2.00 32:35 1:15 20:00 152 149-154 3041 110 108-112 1/1
2.02 33:08 33 22:44 145 143-148 3297 110 108-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    126 avge / 154 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.1 148 1.1 15:16 14:03
    Walk 53.9 110 0.9 17:51 19:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 27.34% More
    800m 6:46 13:37 28.65% More
    1km 8:50 14:13 28.86% More
    Mile 15:06 15:06 29.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:12 16:12 27.05
    5km 53:51 17:20 27.12
    5M 1:29:11 17:50 26.69
    10km 1:52:17 18:04 26.46
    10M 3:05:57 18:36 26.22
    Half 4:07:34 18:54 25.99
    20M 6:27:41 19:23 25.95
    Mara 8:36:09 19:42 26.05
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